• 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow onions, cut in h...
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  • 1 small (about 6 ounces) fennel...
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  • 3 garlic cloves, minced
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  • Pinch red pepper flakes, or more...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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HF
High fiber
  • 10 Ingredients
  • 1 Tbs extra-virgin olive oil
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  • 1 small carrot, finely chopped
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  • 1 small onion, finely chopped
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  • ½ tsp crushed red pepper flakes
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  • 1 can (14 ½ oz.) diced red tomat...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 medium onion, peeled and quart...
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  • 1 celery stalk, quartered
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  • 2 garlic cloves, peeled
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  • 1 tablespoon olive oil
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  • 2 (8-ounce) bottles clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. cornstarch
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  • 4 cups chicken stock
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  • 1 Tbsp. vegetable oil
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  • 1 medium onion, chopped
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 10 Ingredients
  • 1 medium Spanish onion, roughly...
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  • 2 red chili peppers, seeds and r...
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  • 1 to 1 1/4 cup coconut milk
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  • 2 limes (juice only)
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  • 2 tablespoons white wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon chopped coriander
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  • 2 tablespoons olive oil
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  • 1 (300 g) can chickpeas , draine...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 stalk celery, chopped
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  • 10 cups Swanson® Chicken Broth (...
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  • 4 ounces dried navy beans
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  • 4 ounces dried pinto beans
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  • 6 sun-dried tomatoes in oil, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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