LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (15 ounces) organic great...
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  • 1 garlic clove
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  • ¼ cup onion
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  • ½ cup carrots
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  • ⅓ cup celery
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 12 ounces sweet Italian turkey s...
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  • 1/2 cup diced green bell pepper
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  • 1/2 cup diced onion
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  • 2 cloves garlic, minced
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  • 1 (19 ounce) can cannellini bean...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 18 Ingredients
  • 1/4 pound small, dry white beans
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  • Kosher salt
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  • 1/4 teaspoon black peppercorns
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  • 1 tablespoon olive oil
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  • 1 sprig thyme
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups cooked navy beans, rinsed...
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  • 1 tsp safflower oil
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  • 1/2 cup diced red onion
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  • 1/2 cup diced assorted bell peppers
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  • 2 jalapeños, seeded and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 19 Ingredients
  • 500 g smoked gammon
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  • 1 medium onion, diced
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  • 1 large garlic clove, diced
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  • 100 g bacon, cut into a small dice
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 6 (3 oz.) Italian sausages
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  • 1 tablespoon olive oil
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  • 1 large onion, sliced
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  • 1 clove garlic, chopped
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  • 2 (15 oz.) cans white beans (Gre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 8 Roma tomatoes, halved, seeds a...
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  • Olive- or vegetable-oil cooking...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 2 teaspoons chopped fresh thyme
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  • 3/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup prechopped onion
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  • 1 teaspoon ground fennel
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  • 1/2 teaspoon ground coriander
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  • 2 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1 pound dried white beans, picke...
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  • 1 onion, 1 half finely chopped (...
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  • 1 carrot, cut crosswise into thirds
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  • 1 celery stalk, cut crosswise in...
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  • 1 dried bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 Roma tomatoes, halved, seeds a...
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  • Olive- or vegetable-oil cooking...
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  • 2 1/2 tbsp extra-virgin olive oil
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  • 2 tsp chopped fresh thyme
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  • 3/4 tsp salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon Spanish sweet paprika...
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  • 1 cup chopped white onion
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  • 2 medium bone-in pork chops, mea...
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  • 3 cups cooked white beans
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 lb. dried great northern beans...
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  • 10 cloves garlic, peeled
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  • Salt
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  • 2 tsp. ground cumin
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  • 1 tsp. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. dried white beans, soaked...
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  • 1 lb. dried giant hominy (treate...
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  • 1 3-lb. chicken, skinned, boned,...
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  • 1 1/2 lbs. lean spareribs
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  • 1 lb. pancetta, cubed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small yellow onion, finely cho...
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 pound bacon, chopped
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  • 1 1/2 pounds smoked sausage link...
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  • 4 cups white beans, with their l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 1 pound lamb stew meat
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  • 1/2 teaspoon salt
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  • 2 teaspoons olive oil
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  • 1 cup chopped red bell pepper
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  • 5 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 pounds Swiss chard, large stem...
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  • 1/4 cup extra virgin olive oil
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  • 3 garlic cloves, thinly sliced
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  • 1/4 teaspoon crushed red pepper
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  • 1 cup canned tomatoes, chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 can chiles, chopped
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  • 1 box reduced sodium chicken broth
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  • 2 cans great northern beans, dra...
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  • 2 tablespoons cornstarch
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  • 1/4 cup cold water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 1/4 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 8.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound(s) dried white beans (na...
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  • 14 ounce(s) kielbasa halved leng...
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  • 4 cup(s) chicken broth low sodium
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  • 14 1/2 ounce(s) diced tomatoes u...
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  • 1 large white onion chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 12 Ingredients
  • 4 boneless, skinless chicken thi...
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  • Coarse salt to taste Red-pepper...
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  • 1/4 cup extra virgin olive oil
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  • 3/4 lb andouille sausage, sliced
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  • 1 yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon paprika
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  • 2 teaspoons cumin
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  • 4 tablespoons chopped cilantro
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  • 2 tomatoes , chopped
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  • 2-4 cloves garlic , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (15 1/2 ounce) can cannellini...
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  • 1 lb low fat Italian turkey saus...
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  • 1 garlic clove , minced
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  • 1 teaspoon olive oil
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  • 1 teaspoon dried basil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 2 1/2 tablespoons paprika
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  • 3 teaspoons Essence, recipe follows
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  • 1 pound white beans, soaked over...
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  • 1 tablespoon dried thyme
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  • 4 chicken thighs
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 butternut squash , peeled, see...
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  • 2 tablespoons sweet paprika
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  • 2 small red bell peppers , cored...
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  • 1 1/2 lbs lean spareribs
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  • salt & freshly ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1-2 hot green chili peppers , fi...
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  • 1/2 teaspoon salt
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  • 2 cups fresh pumpkin or winter s...
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  • 1/4 teaspoon pepper
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  • 2 cups white beans , with liquid...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all