LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound beef tenderloin, trimmed...
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  • 6 cups Chicken Stock to Make 1 1...
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  • 2 medium carrots, peeled, sliced...
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  • 1 small rutabaga (about 1 pound)...
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  • 2 parsnips, pared, sliced crossw...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 14 Ingredients
  • 1 tbsp safflower oil
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  • 1 lb chicken thighs
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  • 1 tsp salt
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  • Freshly ground pepper
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  • 1 onion, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/2 lb butternut squash, peele...
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  • 3 1/2 cups chicken broth
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  • 2 large chicken breasts (can be...
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  • 1 Tablespoon olive oil
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  • 1/2 medium yellow onion, minced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 pound dried pinto beans, soa...
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  • 3 cups chicken stock or low-sodi...
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  • 1/4 pound sweet chorizo
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  • 1/4 pound hot chorizo
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  • Classic Sofrito
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  • Nutrition 93% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons canola oil, divided
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  • 2 pounds skinless, boneless chic...
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  • 1 habanero pepper
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • 4 lb chuck roast
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  • 4 large leeks, white parts only...
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  • 4 large carrots, cut into fourths
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  • 2 celery stalks, cut into medium...
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  • 5 garlic cloves, peeled and smashed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 2.5 pounds beef marrow bones
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  • 1 large onion, quartered
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  • 2 carrots, sliced
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  • 1 leek, cleaned and sliced
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  • 2 celery stalks, sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • ¾ cup carrots , peeled and dice...
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  • 2 celery stalks, halved length...
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  • 1 whole chicken , quartered (or...
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  • 1 whole yellow onion , thinly s...
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  • ¼ cup fresh basil , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons sea salt
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  • 1 tablespoon ground cumin
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  • 2 tablespoons chopped fresh ros...
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  • 8 bone-in chicken thighs (abou...
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  • 1 cup pitted prunes , halved le...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
  • 10 Ingredients
  • 1 large stewing chicken, cut in...
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  • 3 quarts water, or enough to cov...
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  • 1 large onion, sliced (or whole...
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  • 2 large carrots, peeled & sliced
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  • 2 stalks celery with leaves, sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 2 ounces large rounds or pieces...
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  • 1 1/2 pounds red, yellow, and/or...
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  • 1 small red onion, slivered leng...
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  • 1 tablespoon minced garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 2 medium red peppers, cut into 1...
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  • 1 onion, thinly sliced
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  • 28 ounces plum tomatoes, canned,...
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb. dried fava beans
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  • 1/4 cup extra-virgin olive oil,
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  • plus more, to taste
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  • 6 cloves garlic, quartered
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  • 5 sprigs fresh thyme
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  • Show all (12)
  • Nutrition 83% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion (6 oz.), peeled and chopped
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  • About 1 teaspoon salt
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  • 4 cloves garlic, peeled and minced
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  • 1/4-1/2 teaspoon hot chile flakes
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup plus 2 tbsp. extra-virgi...
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  • 6 large, full-size artichoke hea...
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  • (see Trimming Tips for step-by-s...
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  • 8 shallots, halved
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  • Kosher salt, to taste
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 green peppers
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  • 14 1/2 diced tomatoes with green...
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  • 2 red bell peppers
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  • 1 large onion, chopped
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  • 2 tablespoons chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound chickpeas, soaked over...
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  • 2 pig's feet, quartered
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  • 2 bay leaves
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 15 Ingredients
  • 1 medium onion, peeled and quart...
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  • 1 celery stalk, quartered
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  • 2 garlic cloves, peeled
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  • 1 tablespoon olive oil
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  • 2 (8-ounce) bottles clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 3 pounds veal or beef bones, saw...
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  • 2 pounds stew beef, cut into 1 1...
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  • 2 unpeeled onions, quartered
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  • 2 carrots, halved
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  • 2 ribs of celery, halved
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 15 Ingredients
  • 4 quarts water
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  • 1 large cut-up chicken, preferab...
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  • Marrow bones (optional)
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  • 2 whole onions, unpeeled
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  • 4 parsnips, peeled and left whole
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2/3 cup parsley leaves
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  • 3 medium garlic cloves, peeled
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  • 2 medium onions, peeled and cut...
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  • 4 carrots, peeled, cut to fit fe...
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  • 2 turnips, peeled and quartered
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 Tbs. olive oil
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  • 1 medium-sized onion, coarsely c...
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  • 2 14.5-oz. cans diced tomatoes w...
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  • 1 15-oz. can white or yellow hom...
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  • 1 15 oz. can red kidney beans, r...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 pounds boneless lean lamb stew...
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  • Salt and freshly ground pepper
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  • 1 large onion, cut lengthwise in...
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  • 1 cinnamon stick
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 (5- to 6-pound) stewing hen
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  • 2 quarts water
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  • 1 medium onion, quartered
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  • 1 stalk celery
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  • 1 1/2 teaspoons salt
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (5-pound) stewing hen, cut up
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  • 1 medium onion, quartered
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  • 2 stalks celery, cleaned and cut...
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  • 1 carrot, cut into 2-inch pieces
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  • 1 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all