LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound (450 grams) dry black beans
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  • 4 Tbsp olive oil
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  • 1 pound (450 grams) pork shoulde...
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  • 2 large onions, sliced
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  • 1 head of garlic, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 1 Tbsp olive oil
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  • 3 pounds pork shoulder, cut into...
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  • Salt
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  • 1 large onion, chopped
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  • 1 large carrot, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces hot Italian sausage, c...
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  • 12 cipollini onions (pearl onion...
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  • 1 1/2 cups crushed tomatoes
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  • 3 cups homemade or low-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • olive oil
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  • 1.0 tbsp root ginger , grated
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  • 2 garlic cloves , chopped
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  • a handful of pomegranate seeds (...
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  • 1 large onion , chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , finely chopped
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  • 2 x 400g / 14oz cans haricot bea...
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  • 600.0ml vegetable or chicken stock
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  • 400.0g boneless, skinless chicke...
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  • 3 celery sticks, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • ½ tsp paprika
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  • 1 red pepper , deseeded, cut int...
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  • 1 lemon , cut into wedges
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  • 200.0g can chopped tomatoes
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  • handful coriander , roughly chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 1 leek, trimmed and carefully wa...
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  • 6 lb. stewing chicken parts
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  • 1 large yellow onion, unpeeled,...
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  • 1 large carrot, cut into 1-inch...
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  • 1 celery stalk with leaves, cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 3 ripe tomatoes , skinned, seed...
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  • 1 cup canned coconut milk
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  • 1 tbsp tomato paste
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  • 1 tbsp chopped cilantro
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  • 1 onion , thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. dried white beans, soaked...
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  • 1 lb. dried giant hominy (treate...
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  • 1 3-lb. chicken, skinned, boned,...
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  • 1 1/2 lbs. lean spareribs
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  • 1 lb. pancetta, cubed
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 1 small yellow onion, finely cho...
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  • 1 tablespoon extra virgin olive oil
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  • 1/4 pound bacon, chopped
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  • 1 1/2 pounds smoked sausage link...
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  • 4 cups white beans, with their l...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 teaspoons extra-virgin olive o...
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  • 2 parsnips, peeled and finely ch...
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  • 1 small onion, finely chopped
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  • 1 teaspoon cider vinegar
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  • 1/8 teaspoon freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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  • 2 pounds boneless lean lamb stew...
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  • Salt and freshly ground pepper
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  • 1 large onion, cut lengthwise in...
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  • 1 cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup dry yellow split peas
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  • 1 1/2 cups fat-free, reduced-sod...
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  • 2 teaspoons canola oil
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  • 1 large onion, cut into 1" chunks
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  • 2 carrots, cut into 1/2" chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 3 lb boneless, skinless chicken...
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 oz each) fat-free, re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup dry yellow split peas
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  • 1 1/2 cups fat-free, reduced-sod...
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  • 2 teaspoons canola oil
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  • 1 large onion, cut into 1" chunks
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  • 2 carrots, cut into 1/2" chunks
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp olive oil
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  • 3 lb boneless, skinless chicken...
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  • 2 onions, chopped
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  • 2 cloves garlic, minced
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  • 2 cans (14 oz each) fat-free, re...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon dried thyme
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  • 4 medium carrots, cut into 3/4 i...
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  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1 medium onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 green bell pepper , cut into c...
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  • 1 1/2 lbs boneless skinless chic...
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  • 8 carrots , pared and cut into 1...
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  • 1/2 teaspoon allspice
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  • 1/8 teaspoon white pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 onion , peeled and finely chopped
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon ground nutmeg
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  • 1/4 teaspoon ground cinnamon
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon minced fresh garlic
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  • 1 teaspoon ground cumin
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  • 1/2 cup raisins
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  • 1/4 teaspoon ground red pepper (...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/4 teaspoon paprika
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  • 1 crushed bay leaf
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  • 2 cups water
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  • 1 teaspoon instant chicken or...
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  • 1/2 cup diced carrot
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 500 g leg of lamb, trimmed and c...
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  • Lentil and vegetable mixture
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  • 60 g toor dhal split
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  • 60 g masoor dhal split
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  • 60 g urid dhal split
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  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 lrg Carrots cut into chunks
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  • Or 2 smaller roasting
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  • 1 lrg Onion -- quartered
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  • 10 Black peppercorns
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  • 1 lrg stewing chicken (5 or 6...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all