HF
High fiber
  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 4 ounces thinly sliced Bayonne h...
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  • 2 medium yellow onions, halved a...
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  • 2 medium garlic cloves, finely m...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 19 Ingredients
  • 500 g smoked gammon
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  • 1 medium onion, diced
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  • 1 large garlic clove, diced
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  • 100 g bacon, cut into a small dice
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups finely chopped yellow onion
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  • 3/4 cup chopped green bell pepper
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  • 1/2 cup finely diced ham
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  • 1/2 cup chopped celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tbsp olive oil
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  • 1 large onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • 1 green bell pepper, seeded and...
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  • 2 garlic cloves, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound dried white beans, picke...
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  • 1 onion, 1 half finely chopped (...
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  • 1 carrot, cut crosswise into thirds
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  • 1 celery stalk, cut crosswise in...
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  • 1 dried bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 green bell pepper , seeded an...
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  • 2 tbsp chopped parsley
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  • 2 tbsp olive oil
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  • 1 large onion , chopped
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  • 3 oz (85g) Serrano ham or prosci...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 4 dried South African Abalone
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  • 2 dried South African Deep Sea C...
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  • 1 knob ginger, pounded
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  • 3 stalks scallion, roots removed
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  • 8 dried Japanese scallop, rinsed...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 pound sausage, cooked, sliced
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  • 2 cups boiled ham, diced
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  • 2 onions, chopped
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  • 2 stalks celery, sliced
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  • 1/2 green pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large sweet onion, diced (abou...
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  • 3 celery ribs, diced
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  • 1 (8-ounce) lean ham steak, diced
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  • 1 teaspoon vegetable oil
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  • 1 (14-ounce) can fat-free chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
  • 10 Ingredients
  • 1 pound smoked sausage, cut into...
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  • 1 small onion, chopped
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  • 3 celery ribs, chopped
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  • 1 bell pepper, chopped
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 9 Ingredients
  • 4 ounces tasso, cubed
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  • 2 skinned and boned chicken brea...
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  • 2 tablespoons olive oil
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  • 4 celery stalks, chopped
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  • 1 medium onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 leeks
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  • 1 meaty ham bone from a spiral s...
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  • 4 carrots, sliced into 1/2
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  • 1/2 green bell pepper, chopped
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  • 1 cup dried lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3 cup(s) cooked ham diced
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  • 2 cup(s) celery chopped
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  • 2 cup(s) carrots chopped
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  • 1 cup(s) dried lentils
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  • 1 cup(s) onions chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 6 oz kielbasa sausages
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  • 4 oz ham
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  • 1 tbsp vegetable oil
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  • 4 garlic cloves , minced
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 (2 lb.) boneless pork top loin...
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  • 1/2 teaspoon salt
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  • 2 tablespoons Crisco® Pure Veget...
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  • 1 pound ham, cut into 1/2-inch p...
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  • 1 (15 oz.) can diced tomatoes, u...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 cup green onions, chopped
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  • 1 (12 ounce) package dry black b...
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  • 1 clove garlic, chopped
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  • 1/4 cup chopped fresh parsley (o...
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  • 8 ounces diced ham
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 pound sliced bacon cut in 1...
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  • 1/2 teaspoon thyme
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  • 1 cup raw rice
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  • 1 pound raw shrimp shelled and...
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  • 1 tablespoon fresh parsley fin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb fully cooked smoked ham, cu...
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  • 4 medium stalks celery, chopped...
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  • 4 medium carrots, chopped (2 cups)
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  • 1 large onion, chopped (1 cup)
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  • 3 1/2 cups Progresso® chicken br...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb cooked ham, cut into 1/2-in...
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  • 1 cup dried navy beans, sorted,...
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  • 2 medium stalks celery, sliced (...
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  • 1 small onion, chopped (1/4 cup)
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  • 2 medium carrots, sliced (1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 lb cooked ham, cut into 1/2-in...
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  • 2 cups water
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  • 1 cup dried navy beans
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  • 2 medium stalks celery, sliced (...
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  • 2 medium carrots, sliced (1 cup)
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 cups carrots , diced
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  • 2 (10 1/2 ounce) cans chicken broth
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  • lemon slice , garnish
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  • 1/4 teaspoon salt
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  • 2 tablespoons fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup diced celery
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  • 1 cup french green lentil
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  • 10 cups water
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  • 1-2 tablespoon olive oil
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  • 1 bay leaf
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 med. onion, cut in wedges
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  • 1/2 cup chicken broth
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  • 1 cup frozen peas, thawed
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  • 1/2 teaspoon dried thyme leaves
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  • 2 (7 oz.) jars marinated artic...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 3 (14 ounce) cans chicken broth
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  • 3 cups diced cooked ham
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  • 1 (15 ounce) can whole kernel corn
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  • 2 (15 ounce) cans pinto beans ,...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup diced onion
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  • 1 (1 lb) bag pinto beans
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  • 10 baby carrots, chopped in half
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  • 1 (8 ounce) can chopped tomatoes
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  • 2 smoked ham hocks
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all