LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 can (15 ounces) organic great...
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  • 1 garlic clove
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  • ¼ cup onion
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  • ½ cup carrots
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  • ⅓ cup celery
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 6 medium tomatoes
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  • 1 tablespoon plus 2 teaspoons ol...
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  • 4 ounces thinly sliced Bayonne h...
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  • 2 medium yellow onions, halved a...
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  • 2 medium garlic cloves, finely m...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 pound beef tenderloin, trimmed...
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  • 6 cups Chicken Stock to Make 1 1...
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  • 2 medium carrots, peeled, sliced...
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  • 1 small rutabaga (about 1 pound)...
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  • 2 parsnips, pared, sliced crossw...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1/3 pound of bacon (about 5 thic...
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  • 1 medium-large yellow or white o...
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  • 2-3 large carrots, diced (2/3 cup)
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  • 2-3 large ribs celery, diced (2/...
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  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 tbsp vegetable oil (I used can...
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  • 1 large onion, minced
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  • 1 large garlic clove, minced
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  • 1/2 medium green bell pepper, ch...
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  • 1 lb. beef stew meat (I used lea...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 teaspoon olive oil
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  • 3/4 cup chopped red bell pepper
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  • 3/4 cup chopped green bell pepper
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 teaspoons canola oil, divided
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  • 2 pounds skinless, boneless chic...
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  • 1 habanero pepper
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  • 1 1/2 cups chopped green bell pe...
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  • 1 cup finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
  • 11 Ingredients
  • 1 leek, trimmed and carefully wa...
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  • 6 lb. stewing chicken parts
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  • 1 large yellow onion, unpeeled,...
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  • 1 large carrot, cut into 1-inch...
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  • 1 celery stalk with leaves, cut...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 cup dried lentils
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  • 3/4 cup frozen shelled edamame (...
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  • 2 tablespoons olive oil
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  • 1 1/2 cups minced red onion
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 2 teaspoons sea salt
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  • 1 tablespoon ground cumin
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  • 2 tablespoons chopped fresh ros...
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  • 8 bone-in chicken thighs (abou...
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  • 1 cup pitted prunes , halved le...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • Salt to taste
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  • 3 large sprigs fresh parsley
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  • 1 large stewing chicken or sma...
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  • 2 teaspoons black pepper corns
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  • 1 large onion , peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt to taste
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  • 3 large sprigs fresh parsley
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  • 1 large stewing chicken or sma...
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  • 2 teaspoons black pepper corns
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  • 1 large onion , peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Salt to taste
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  • 3 large sprigs fresh parsley
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  • 1 large stewing chicken or sma...
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  • 2 teaspoons black pepper corns
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  • 1 large onion , peeled
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium onion, peeled and quart...
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  • 1 celery stalk, quartered
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  • 2 garlic cloves, peeled
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  • 1 tablespoon olive oil
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  • 2 (8-ounce) bottles clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • A little olive oil
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  • 2 medium onions, cut in 1- inch...
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  • 1/2 pound baby carrots
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon mustard seeds
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
  • 16 Ingredients
  • 1 large onion, halved
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  • 2 whole cloves
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  • 7 thyme sprigs
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  • 1 bunch fresh parsley stems
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  • 1 bay leaf
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 pounds pork spareribs, trimmed
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  • 1/4 cup vegetable oil
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  • 1 medium onion, chopped
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  • 1 small green pepper, seeded and...
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  • 1/2 cup chopped green onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon salt
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  • 1 1/2 teaspoons pepper
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  • 1 1/2 teaspoons red pepper
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  • 1 (6- to 6 1/2-pound) baking hen...
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  • 1 cup vegetable oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 22 Ingredients
  • 1 red snapper head
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  • 1 medium onion, sliced
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  • 1/2 cup chopped fresh parsley
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  • 4 sprigs fresh thyme, chopped
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  • 1 1/2 quarts water
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 15 Ingredients
  • 4 quarts water
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  • 1 large cut-up chicken, preferab...
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  • Marrow bones (optional)
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  • 2 whole onions, unpeeled
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  • 4 parsnips, peeled and left whole
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 leeks
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  • 1 meaty ham bone from a spiral s...
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  • 4 carrots, sliced into 1/2
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  • 1/2 green bell pepper, chopped
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  • 1 cup dried lentils
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 (5-pound) stewing hen, cut up
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  • 1 medium onion, quartered
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  • 2 stalks celery, cleaned and cut...
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  • 1 carrot, cut into 2-inch pieces
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  • 1 cup chopped fresh parsley
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 (5-pound) stewing hen, cut up
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  • 2 medium onions, thinly sliced
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  • 1 tablespoon salt
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  • 1/2 teaspoon pepper
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  • 1 gallon water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 zucchini, cut into 1-inch chunks
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  • 2 cups cauliflower florets
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  • 1/2 eggplant, peeled and cut int...
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  • 1 red bell pepper, cut into 1-in...
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  • 2 tablespoons olive oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1 pound soup bones
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  • 3 pounds beef stew meat, cut int...
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  • 3 pounds veal knuckles
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  • 3 quarts cold water
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  • 1 quart chicken broth
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all