LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 12 ounces hot Italian sausage, c...
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  • 12 cipollini onions (pearl onion...
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  • 1 1/2 cups crushed tomatoes
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  • 3 cups homemade or low-sodium ch...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. chorizo sausage links
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  • 2 fennel bulbs, thinly sliced cr...
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  • 1 large yellow onion, thinly sliced
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 2 medium yellow onions, cut in h...
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  • 1 small (about 6 ounces) fennel...
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  • 3 garlic cloves, minced
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  • Pinch red pepper flakes, or more...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 15 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 cup prechopped onion
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  • 1 teaspoon ground fennel
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  • 1/2 teaspoon ground coriander
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  • 2 garlic cloves, crushed
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 Tbsp olive oil
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  • 2 large onions
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  • 1 garlic clove crushed
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  • 6 tomatoes, chopped
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  • ½ lb boneless white fish
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 4 skinless whole chicken legs
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  • 1 fennel bulb—quartered, cored a...
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  • 1 small onion, thinly sliced
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  • 2 large garlic cloves, thinly sl...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 15 Ingredients
  • 1 3lb. beef chuck roast, excess...
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  • 3/4 tsp. salt
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  • 1/2 tsp. pepper
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  • 2 tbsp. olive oil
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  • 1 lb. yucca, peeled, halved, and...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 0.25 c extra-virgin olive oil
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  • 2 red bell peppers, cored and qu...
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  • 1 large yellow onion, trimmed at...
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  • 2 roma tomatoes, quartered lengt...
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  • 0.25 t fennel seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 30 Ingredients
  • 5 c water
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  • 0.25 c olive oil
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  • 1 large onion trimmed and thinly...
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  • 2 stalks celery, thinly sliced
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  • 1 medium leek, white and light g...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 14 Ingredients
  • 2 to 2 1/2 pounds goat meat for...
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  • 1 lemon
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  • 2 teaspoons cumin seeds
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  • 1 teaspoon fennel seeds
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  • 1 teaspoon black peppercorns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1 tablespoon olive oil (you ma...
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  • 16 cloves garlic , peeled and t...
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  • 3 stalks celery , in medium dice
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  • 2 bay leaves
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  • 1 medium onion , in medium dice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pounds boneless, skinless chic...
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  • 2 medium red peppers, cut into 1...
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  • 1 onion, thinly sliced
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  • 28 ounces plum tomatoes, canned,...
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  • 3 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 8 chicken thighs (about 2 1/2 po...
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  • Sea salt and freshly ground pepper
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  • 1 pound baby Yukon gold or red p...
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  • 2 to 3 teaspoons fennel pollen
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
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    +
  • 8 chicken thighs (about 2 1/2 po...
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    +
  • Sea salt and freshly ground pepper
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    +
  • 1 pound baby Yukon gold or red p...
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    +
  • 2 to 3 teaspoons fennel pollen
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Cooking spray
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  • 1 1/2 pounds eye-of-round roast,...
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  • 2 cups thinly sliced fennel bulb...
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  • 1 1/2 cups chopped red bell pepper
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  • 1 large onion, cut into 1/4-inch...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
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  • 1 1/2 cups finely chopped fresh...
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  • 1/4 pound italian sausage, crumbled
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  • 1 tablespoon finely minced garlic
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  • 3 cups fat-free chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 9 Ingredients
  • 1 pound(s) spicy Italian sausage
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  • 1 large onion, coarsely chopped
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  • 1 large fennel bulb, coarsely ch...
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  • 2 clove(s) fresh garlic, minced
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    +
  • 32 ounce(s) low-sodium, fat-free...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large onions, coarsley chopped
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  • 1 tablespoon(s) vegetable oil
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  • 1 can(s) reduced-sodium chicken...
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  • 1 can(s) stewed tomatoes
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  • 24 ounce(s) clam juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 (3 1/2-ounce) links turkey Ita...
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  • 2 garlic cloves, minced
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  • 2 cups chopped, seeded plum tomato
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  • 1 to 2 tablespoons chopped fresh...
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  • 1 teaspoon dried thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken thi...
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  • Coarse salt to taste Red-pepper...
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    +
  • 1/4 cup extra virgin olive oil
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    +
  • 3/4 lb andouille sausage, sliced
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    +
  • 1 yellow onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 2 sprigs thyme
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  • 2 sprigs flat-leaf parsley
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  • 1 bay leaf
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 medium carrot, peeled and cu...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 sprig fennel leaf
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  • 2 onions, thinly sliced
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  • 9 cups boiling water
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  • 3 tomatoes - peeled, seeded and...
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  • 1 bay leaf
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon salt
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    +
  • 1 1/2 teaspoons fennel seeds
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    +
  • 1 lb sea scallops or bay scallop
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    +
  • 1 1/4 lbs raw shrimp
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  • 16 ounces clam juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 1/2 cups finely chopped fresh...
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    +
  • 1/4 pound italian sausage, crumbled
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    +
  • 1 tablespoon finely minced garlic
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    +
  • 3 cups fat-free chicken broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 onion , finely chopped
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    +
  • 1/4 teaspoon cayenne
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  • 1/4 cup olives in brine, pitted...
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  • 3/4 lb halibut, cut in 1 inch ch...
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    +
  • 1/3 cup chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all