LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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  • 1/2 cup coarsely chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 22 Ingredients
  • 1 dried New Mexican or Anaheim c...
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 2 garlic cloves, peeled
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  • 2 (16-ounce) cans fat-free, less...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 pound (headless) shell-on larg...
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  • 1 cup water
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  • 1 1/4 teaspoons kosher salt
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  • 5 to 6 (1 3/4 pounds) vine-ripen...
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  • 6 ounces hot/spicy pork sausage...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 6 oz kielbasa
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  • 1 tbsp vegetable oil
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  • 1 sweet red pepper , chopped
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  • 1 stalk celery , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 21 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 6 oz kielbasa sausages
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  • 4 oz ham
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  • 1 tbsp vegetable oil
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  • 4 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
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  • 1 pound uncooked medium shrimp,...
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  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1 medium sweet red pepper, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon mustard seeds
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  • 1/2 teaspoon paprika
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  • 1 lb hot Italian sausage or smok...
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  • 1 teaspoon coriander seed
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  • 4 whole cloves
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup chopped green onion top (s...
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  • 1/4 cup chopped fresh parsley
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  • 3 cups hot cooked rice (for best...
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  • 2 lbs peeled crayfish tails , co...
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  • 3/4 teaspoon black pepper
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 12 Ingredients
  • 1 bell pepper
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  • 2 lbs sausage , cut 1/4 in. thick
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  • 1 lb shrimp , Peeled
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  • 5 cups water
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  • 1/2 teaspoon cayenne pepper
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups small shrimp , peeled
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  • 1 tablespoon salt
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  • 1 lb chicken , cooked, large dice
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  • 1 (6 ounce) can tomato paste
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  • 1 red bell pepper , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 3 cloves garlic , peeled
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  • 1 medium green bell pepper , cor...
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  • 1/4 teaspoon ground cumin
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  • 1 lb Cajun-style sausage
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  • 1/2 lb diced ham or bacon (cut b...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup frozen peas, thawed
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  • 1 bay leaf
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  • 1/2 cup chopped red pepper
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  • 1/2 cup chopped green pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 teaspoon salt
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  • 2 tablespoons fresh thyme leaves
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  • 3/4 lb andouille sausage , slice...
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  • 3 garlic cloves , chopped
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 16 Ingredients
  • 2 tablespoons whole fresh oregan...
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  • 1 teaspoon saffron
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  • Freshly ground black pepper
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  • 1 pound large shrimp, peeled and...
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  • 1 small can (12 ounces) peeled c...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
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