• 15 Ingredients
  • 1 1/2 cups uncooked brown rice
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    +
  • chicken bouillon cube (Knorr)
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    +
  • 2 bay leaves, divided
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    +
  • 1/8 + 1/4 tsp cayenne, divided
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    +
  • 1/8 + 1/2 tsp paprika
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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  • 2 celery stalks, chopped
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  • 4 scallions, sliced
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    +
  • 1/2 cup coarsely chopped parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 lb fresh shrimp
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  • 2 jalapenos, diced
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    +
  • 1 shallot, minced
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  • 1 clove garlic, minced
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    +
  • 1 stalk celery, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 teaspoons canola oil
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  • 2 cups finely chopped yellow onion
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    +
  • 3/4 cup chopped green bell pepper
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    +
  • 1/2 cup finely diced ham
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    +
  • 1/2 cup chopped celery
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 bacon slices, coarsely chopped
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    +
  • 2 large shallots, finely chopped
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    +
  • 2 celery ribs, finely chopped
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    +
  • 1 yellow bell pepper, finely cho...
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    +
  • 2 (15.8-ounce) cans black-eyed p...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon paprika
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
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    +
  • 2 large carrots, halved
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    +
  • 4 large garlic cloves, halved
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    +
  • 1 small onion, halved
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    +
  • 1 celery rib, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup chopped celery
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    +
  • 1 1/2 pounds okra, chopped
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    +
  • 2 cups chopped plum tomatoes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 24 Ingredients
  • 1/4 cup EV Olive Oil
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    +
  • 1 red onion, chopped
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    +
  • 4 celery stalks, chopped
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    +
  • 4 carrots, peeled and chopped
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    +
  • 1 tbs minced garlic
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 5 lbs. live crawfish, rinsed
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    +
  • 1 1/2 cups kosher salt
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    +
  • 3 tbsp. paprika
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    +
  • 2 tbsp. yellow mustard seeds
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    +
  • 1 tbsp. cayenne pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 whole farm-raised striped bass...
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    +
  • cleaned and scaled
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    +
  • 2 tbsp. plus 3/4 tsp. coarse salt
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    +
  • 4 tbsp. extra-virgin olive oil
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    +
  • 4 tbsp. fresh lemon juice
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 meaty ham hock (1 1/2 pounds)
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    +
  • 2 large carrots, halved
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    +
  • 4 large garlic cloves, halved
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    +
  • 1 small onion, halved
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    +
  • 1 celery rib, halved
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 pound unpeeled, large raw shri...
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    +
  • 1 cup hot and spicy Bloody Mary...
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    +
  • 1/4 cup chopped Spanish olives
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    +
  • 1 to 2 Tbsp. capers, drained
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    +
  • Garnishes: pimiento-stuffed Span...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large onions, quartered
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    +
  • 6 jalapeno peppers, halved and s...
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    +
  • 10 large cloves garlic, halved
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    +
  • 5 large stalks celery, cut into...
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    +
  • 2 lemons, quartered
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 large yellow onion, diced
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    +
  • 1 pound peeled and deveined medi...
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    +
  • 1 jalapeno pepper, seeded and mi...
    -
    +
  • 1 cup fresh lime juice
    -
    +
  • 10 plum tomatoes, diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 head garlic
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    +
  • 2 lb ripe tomatoes
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    +
  • 1 large white onion , peeled and...
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    +
  • 3 tbsp olive oil
    -
    +
  • 1 lb large shrimp , (with shells)
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 6 oz kielbasa
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    +
  • 1 tbsp vegetable oil
    -
    +
  • 1 sweet red pepper , chopped
    -
    +
  • 1 stalk celery , chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 1 lb boneless skinless chicken b...
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    +
  • 6 oz kielbasa sausages
    -
    +
  • 4 oz ham
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    +
  • 1 tbsp vegetable oil
    -
    +
  • 4 garlic cloves , minced
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 1 pound uncooked medium shrimp,...
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    +
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium sweet red pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/2 cups chopped onion
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    +
  • 4 garlic cloves crushed
    -
    +
  • 3 ounces can chicken broth - (...
    -
    +
  • 2/3 cup long-grain brown rice
    -
    +
  • 1/2 pound fresh okra cut ½" slices
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup whole allspice
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    +
  • 1 tablespoon dill seed
    -
    +
  • 1 tablespoon coriander seed
    -
    +
  • 10 bay leaves
    -
    +
  • 5 lbs live crawfish (throw out t...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
    -
    +
  • 1 piece ginger, peeled, minced
    -
    +
  • Salt and black pepper
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    +
  • 5 limes, juiced
    -
    +
  • 2 pounds meaty white fish, like...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/2 lbs medium shrimp , unshelled
    -
    +
  • 1/2 cup salt
    -
    +
  • 1 gallon water
    -
    +
  • 2 tablespoons dry mustard
    -
    +
  • 2 1/2 teaspoons ground coriander
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 cup green pepper , chopped
    -
    +
  • 6 ounces shrimp , tiny, cooked
    -
    +
  • 1 garlic clove , minced
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 cups rice , cooked
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs tilapia fillets, cubed
    -
    +
  • 2 cups fat-free chicken broth
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    +
  • 1/2 lb scallops
    -
    +
  • 2 stalks celery , chopped
    -
    +
  • 5 garlic cloves , minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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