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14 Dr. Mark Hyman diet spicy shrimp Prevention recipes
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Prevention
Site rating:
no rating
Cook time: 15 mins
8 Ingredients
3 ozs medium shrimp
1 Tbsp china blue spicy chili bean glaze
1/2 cup wild rice, steamed
1 cup fresh asparagus
1 Tbsp canola oil
1 tsp minced garlic (jarred in water)
1 Tbsp fresh parsley, chopped
freshly ground black pepper
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Total fat:
Prevention
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Cook time: 6 mins
8 Ingredients
1 lb frozen large shrimp , thawed
2 C diced mango (about 2 fresh mangos...
1/4 C diced red onion
1/2 fresh jalapeno pepper, finely diced
juice of 1 lime
1/4 C olive oil
1/2 tsp chopped garlic (jarred)
2 tsp ground cumin
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Prevention
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Cook time: 5 mins
6 Ingredients
1/4 cup olive oil
1 tbsp red pepper flakes
4 cloves garlic, thinly sliced
16 oz shrimp , peeled and deveined
Salt and pepper to taste
1 tbsp chopped parsley
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Prevention
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Cook time: 4 mins
16 Ingredients
1 lb shrimp , thawed if frozen, peeled...
1/2 tsp grated lime peel
3 Tbsps lime juice
1 tsp ground cumin
1/2 tsp salt
1/4 tsp freshly ground black pepper
cayenne pepper
1 lb red tomatoes (1 1/2 cups), cut i...
1/2 cup coarsely chopped sweet white...
1/4 cup coarsely chopped fresh cilantro
2 Tbsps coarsely chopped fresh cilantro
2 Tbsps chopped pimiento-stuffed gree...
2 Tbsps minced fresh jalapeno pepper,...
2 Tbsps olive oil
1 ripe avocado, halved, pitted, peele...
4 cups mixed blend of greens
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Prevention
Site rating:
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Cook time: 5 mins
12 Ingredients
1/4 cup cornstarch
1/2 tsp salt
1 lb jumbo shrimp , peeled and deveined
1 Tbsp canola oil
4 scallions, coarsely chopped
2 red or yellow bell peppers, cut int...
2 Tbsps chopped fresh cilantro or par...
2 cloves garlic, minced
1 serrano chile pepper, seeded and ch...
1 Tbsp lime juice
3 Tbsps water
3/4 tsp crushed black peppercorns
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Prevention
Site rating:
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Cook time: 1 hr 37 mins
15 Ingredients
3 Tbsps vegetable oil
1 medium onion, chopped
1/2 cup chopped celery
1 1/2 lbs okra, chopped
2 cups chopped plum tomatoes
3 bay leaves
2 Tbsps chopped parsley
2 Tbsps lemon juice
3/4 tsp salt
1/2 tsp pepper
1/2 tsp cayenne pepper
6 cups water
1 1/2 lbs lump crabmeat, picked over...
1 lb medium shrimp , peeled and deveined
1 dozen small oysters, shucked
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Prevention
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Cook time: 6 mins
11 Ingredients
1 Hass avocado, cubed
3 Tbsps finely chopped red onion
2 Tbsps chopped fresh cilantro
1/2 jalapeno pepper, finely chopped
1 Tbsp fresh lime juice
1/2 tsp salt
1 lb peeled and deveined medium shrimp
1 1/2 tsps chile powder
1 Tbsp olive oil
8 corn tortillas (6")
1 cup shredded romaine
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10 Ingredients
2 1/4 tbsp white wine vinegar
1/2 tsp salt
1/2 tsp chili powder
3 tbsp extra virgin olive oil
3 C butterhead lettuce, torn into pieces
2 grapefruit, cut into segments
2 avocados, peeled and sliced
10 oz precooked shrimp
1 scallion, including top, thinly sliced
4 tsp chopped cilantro
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Prevention
Site rating:
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Cook time: 3 mins
11 Ingredients
1 lb small to medium shrimp , peeled a...
2 tomatoes, seeded and diced
1 yellow bell pepper, seeded and juli...
1 red bell pepper, seeded and julienned
1 cup diced pineapple, drained
HOT PEPPER DRESSING:
1/3 cup olive oil
juice of 1 lime
2 fresh jalapeno chile peppers, mince...
1 clove garlic, minced
Salt and pepper to taste
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Prevention
Site rating:
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Cook time: 8 mins
8 Ingredients
1 1/2 lbs shrimp (thawed, if frozen),...
1/2 cup balsamic vinegar
1 bunch broccoli
1 lb shiitake mushrooms
1 Tbsp olive oil
salt
ground black pepper
2 cups hot cooked brown rice
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Prevention
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Cook time: 6 mins
19 Ingredients
1 can (15.5 oz) pinto beans, drained...
1/3 cup chopped red onion
1 tsp ground cumin
Salt and pepper
1 lb medium shrimp , peeled and deveined
juice of 1/2 lime
2 tsps olive oil
2 tsps chili powder
cooked kernels from 2 ears corn, or 2...
1 red bell pepper, seeded and chopped
1 mango, cubed
8 cups arugula or sliced romaine lettuce
1/2 cup chopped fresh cilantro, or 2...
HOT PEPPER DRESSING:
1/3 cup olive oil
juice of 1 lime
2 fresh jalapeno chile peppers, mince...
1 clove garlic, minced
Salt and pepper to taste
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Calories per gram:
Total fat:
13 Ingredients
5 plum tomatoes (about 1 1/4 lbs tota...
1 Hass avocado, peeled, pitted, and c...
2 Tbsps chopped basil leaves
2 tsps plus 2 Tbsps lime juice
salt
1 medium cucumber, peeled and chopped
1/2 medium Vidalia or other sweet oni...
1 red bell pepper, chopped
1 clove garlic
2 cups low-sodium tomato juice
1/2 jalapeno chile pepper, wear plast...
1/4 cup fresh basil leaves
1 lb (16-20) steamed peeled and devei...
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Calories per gram:
Total fat:
Prevention
Site rating:
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Cook time: 10 mins
11 Ingredients
1 1/2 lbs medium shrimp (41-50 per lb...
1 Hass avocado, finely diced
1 large mango, peeled, pitted, and fi...
1/2 medium red bell pepper, finely ch...
1/2 small white onion, finely chopped...
1/2 jalapeno chile pepper, finely cho...
1/4 cup orange juice
3 Tbsps lime juice
2 Tbsps chopped fresh cilantro
1/4 tsp salt
8 corn tortillas
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Prevention
Site rating:
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Cook time: 33 mins
9 Ingredients
1 lb medium shrimp , peeled and deveined
5 oz bag yellow saffron rice
14 oz can diced tomatoes with zesty j...
1/2 can 14 oz artichoke hearts, drain...
2 tbsp olive oil
2 cloves garlic, minced
1/3 lb low-fat smoked turkey sausage,...
1 C chopped onion
1/2 can 8 oz peas, drained
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Calories per gram:
Total fat:
