• 15 Ingredients
  • 2 cups black beans, canned or dried
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  • 2 tbsp coconut oil
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  • 1 onion, chopped roughly
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  • 1 large carrot, chopped roughly
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  • 2 garlic cloves, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 13 Ingredients
  • 1 tablespoon salt
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  • 4 garlic cloves , minced (powder...
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  • 1/2 teaspoon pepper
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  • 3 onions , chopped
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 pound coco, peeled and chopped
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  • 6 1/2 pints water
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  • *a Jamaican green vegetable that...
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  • 1 teaspoon powdered thyme
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  • 1 pound salt beef, cut into 1/2-...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound boneless skinless chicke...
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  • 1 cup chopped onions
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  • 2 cups cooked rice
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  • 2 cups reduced-sodium tomato juice
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  • 1 (10-ounce) package frozen okra...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • Pinch ground thyme
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  • 3 tablespoons chopped green onions
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  • 1 bay leaf
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  • 2 pounds mixed greens (1/2 pound...
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  • Chopped green onions, for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 12 Ingredients
  • 6 cups chicken stock or beef sto...
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  • 1 lb shrimp , peeled and cut in...
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  • 1 bunch green onion
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  • 1 chili pepper , seeded and minced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • Pinch ground thyme
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  • 3 quarts chicken stock
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  • 2 to 3 small bay leaves
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  • 3 tablespoons chopped green onions
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  • 1 1/2 tablespoons olive oil or v...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 medium-large onion , diced
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  • 1/4 cup pine nuts (chopped up in...
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  • 2-4 stalks celery , diced
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  • 3-4 cups chicken broth
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  • 1 (14 ounce) can black beans
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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