LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 5 cup Water
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  • 2 1/2 tsp Vegetable Base
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  • 2 cup Broccoli, bite size florets
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  • 2 tsp Extra Virgin Olive oil
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  • 2 cup sweet onion, small dice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb dried black beans, rinsed
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  • 1 large sweet onion, chopped
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  • 1 large green pepper, chopped
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  • 2 cloves garlic, chopped fine
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  • 2 quarts water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 cup chopped sweet onion (such...
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  • 3 cups fresh corn kernels (cut f...
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  • 2 cups low-salt chicken broth
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  • 2 tablespoons fresh lime juice,...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 tablespoon vegetable oil
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  • 3 sweet onions, cut in half vert...
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  • 5 sprigs fresh thyme
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  • 2 (14-ounce) cans fat-free, less...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons extra virgin olive oil
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  • Chopped chives for garnish
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  • 1 slice country-style bread
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  • 2 pounds heirloom tomatoes
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  • Zest and juice of 1 orange or 2...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 lb dried split green peas
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  • 1 1/2 cup celery, chopped
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  • 1 1/2 cup carrots, peeled and ch...
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  • 1 medium sweet onion, chopped
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  • 2 lb smoked pork butt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup quartered tomatillos or gr...
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  • 1 cup chopped Persian or hothous...
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  • 2 tablespoons chopped sweet onion
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  • 1 garlic clove, peeled and smashed
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  • 1 stalk celery
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LC
Low carb
  • 5 Ingredients
  • 2 Tbsp. olive oil, divided
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  • 1 1/2 lbs. boneless chuck steak...
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  • 1 medium sweet onion, chopped
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  • 2 cups water
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  • 1 package Knorr® Goulash (Beef S...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 cup chopped sweet onion (such...
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  • 3 cups fresh corn kernels (cut f...
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  • 2 cups low-salt chicken broth
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  • 2 tablespoons fresh lime juice,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 13 Ingredients
  • 1 large yellow pepper
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  • 1-1/2 lb. cucumbers (4 to 5 pick...
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  • 1 tsp. chopped garlic
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  • 2 Tbs. red-wine vinegar
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  • 3 oz. fresh crustless Italian co...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 5 links fresh Italian sweet saus...
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  • 1 large sweet onion, diced
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  • 2 cloves garlic, finely diced
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  • 1 lb fresh kale, washed and chopped
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  • 1 35 oz can Italian tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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HF
High fiber
  • 8 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin O...
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  • 1 large sweet onion, chopped
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  • 2 cloves garlic
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  • 1/2 tsp. finely chopped fresh ro...
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  • 4 large tomatoes, peeled, seeded...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Green Zebra tomatoes, c...
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  • 1 seedless cucumber, unpeeled an...
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  • 1 medium sweet onion, coarsely c...
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  • 1 Hass avocado, halved, pitted a...
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  • 1 small jalapeño, stemmed and se...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1.5 pounds tomatoes (I used 6 sm...
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  • 1 red pepper, roughly chopped &...
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  • 1 English cucumber, peeled & rou...
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  • 1/4 cup chopped sweet onion
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  • 1 garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 3 garlic cloves, unpeeled
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  • 3 large tomatoes (1 1/2 pounds)
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  • 1 medium cucumber
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  • 1 green bell pepper
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  • 1 red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 pounds Green Zebra tomatoes, c...
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  • 1 seedless cucumber, unpeeled an...
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    +
  • 1 medium sweet onion, coarsely c...
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    +
  • 1 Hass avocado—halved, pitted an...
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    +
  • 1 small jalapeño, stemmed and se...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups fresh strawberries, hulle...
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  • 1 cup sweet onions, chopped
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  • 1/2 cup fresh raspberries
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  • 1 English cucumber, peeled and d...
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  • 2-3 tablespoons lemon balsamic [...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 English cucumber, seeded and d...
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  • 4 large tomatoes, seeded and diced
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  • 1 green bell pepper, seeded and...
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  • 1 red bell pepper, seeded and diced
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  • 1 sweet onion (such as Vidalia),...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 teaspoon salt, or to taste
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  • 2-3 red or green jalapeno pepper...
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  • 2 tablespoons extra-virgin olive...
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  • 1 large orange or yellow bell pe...
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  • Freshly ground pepper, to taste
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • ¼ cup coarsely chopped fresh pa...
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  • 2 stalks celery , coarsely chopped
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  • 1 tablespoon olive oil
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  • 1 bay leaf
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  • 1 large sweet onion such as V...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb zucchini, chopped
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  • 3/4 lb seedless cucumber (usuall...
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  • 1/3 cup chopped sweet onion such...
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  • 1/4 cup white-wine vinegar
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  • 1/4 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LC
Low carb
  • 6 Ingredients
  • 2 medium tomatoes, diced or one...
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  • 1/2 sweet onion, diced
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  • 2 cloves garlic, chopped
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  • 1 tablespoon corn oil
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  • 2 cups chicken or shrimp broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup extra-virgin olive oil,...
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  • 1 large sweet onion, chopped
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  • Pinch of crushed red pepper
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  • 1 1/2 teaspoons anise seeds, cru...
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  • 4 cups chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1/2 cup chopped sweet onion
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  • 2 tomatoes, cored and quartered
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  • 1/2 medium cucumber, peeled and...
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  • 2 garlic cloves
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  • Salt and pepper, to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cucumber, peeled, seeded, and...
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  • 1/4 cup chopped red bell pepper
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  • 1/4 cup chopped yellow bell pepper
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  • 2 tablespoons chopped sweet onion
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  • 1 to 2 teaspoons minced jalapeño...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all