• 12 Ingredients
  • 1 tbsp olive oil
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  • 2 x cloves of garlic, chopped
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  • 2 tbsp diced onion
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  • 1 x inch of fresh ginger, peeled...
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  • 4 cup fresh broccoli, cut up
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 large onion, diced
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  • 3 tablespoons extra-virgin olive...
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  • 7 carrots, diced (about 5 cups)
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  • 1/4 teaspoon turmeric
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  • 1 tablespoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup carrots, sliced
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    +
  • 1/4 cup onions, diced
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  • 2 garlic cloves, minced
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  • 3 cups fat-free beef, chicken or...
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  • 1 cup green cabbage, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound light (reduced-fat) poli...
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  • 1 medium white onion
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  • 1 package (8 oz.) white button m...
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  • 1 package (8 oz.) cremini or bab...
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  • 2-3 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 8 Ingredients
  • 3 teaspoons olive oil
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  • 4 large eggs
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  • Coarse salt and ground pepper
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  • 2 scallions, thinly sliced
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  • 1 garlic clove, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalk celery , chopped
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  • 2 cloves garlic , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 14-ounce can of full fat coco...
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  • 3 cloves garlic, smashed
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  • 1 large yellow onion, chopped
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  • 1 small serrano chile, stemmed a...
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  • 2 teaspoons fine grain sea salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 prepared rotisserie chicken
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  • 1 tablespoon olive oil
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    +
  • 1 medium onion, thinly sliced
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  • 1/2 cup sliced shiitake mushrooms
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  • 2 garlic cloves, finely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 17 Ingredients
  • 3 cups brown lentils
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  • 1 tablespoon plus 1 pinch sea salt
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    +
  • 1 cup olive oil
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    +
  • 3 medium red or yellow onions or...
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    +
  • 1 poblano or other chile pepper,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 7 carrots, diced (about 5 cups)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 tablespoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 cups chicken stock or low-sodi...
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  • One 3-inch piece of fresh ginger...
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    +
  • 1 teaspoon freshly ground white...
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    +
  • 2 large eggs, lightly beaten
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    +
  • 2 cups packed spinach leaves, wi...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 red pepper, chopped
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    +
  • 1 cup mushrooms, roughly chopped
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    +
  • 2 cups raw spinach
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large shallot, thinly sliced l...
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    +
  • Pinch of crushed red pepper flakes
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  • Coarse salt
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    +
  • 1 pound asparagus, trimmed, chop...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 cups low-sodium canned black b...
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  • 1 tbsp chia
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  • 1 cup spinach
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    +
  •  
  •  
  •  
  • Nutrition 67% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 cans (14 1/2 oz. each) fat-ski...
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    +
  • 3 tablespoons coarsely chopped f...
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  • 12 ounces boned, skinned salmon...
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    +
  • 2 cups lightly packed rinsed, st...
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    +
  • 2 large eggs, beaten to blend
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 quart chicken broth
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    +
  • 2 scallions, thinly sliced, dark...
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    +
  • 1 10 ounce box frozen chopped s...
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    +
  • 1 16 ounce package silken tofu,...
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    +
  • 1 teaspoon sesame oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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    +
  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tbs olive oil
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    +
  • 1 pound Italian turkey sausage ,...
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    +
  • 1 x onion , chopped
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    +
  • 2 cloves garlic , chopped
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    +
  • 1 pinch red pepper flakes , opti...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbsp Olive Oil
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    +
  • 1 x medium onion, chopped
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    +
  • 4 cloves Garlic, minced
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    +
  • 2 x large carrots, chopped
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    +
  • 1 tsp Fennel Seeds
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Rich Turkey Stock
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    +
  • One 2-inch piece of ginger, peel...
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    +
  • 1 dried red chile
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    +
  • Salt and freshly ground pepper
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    +
  • 5 ounces bean threads
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 2 tablespoons minced garlic
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    +
  • 1 medium onion, diced
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    +
  • 2 medium leeks, chopped
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    +
  • 2 parsnips, peeled, cored, and c...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cans large chickpeas, aka garb...
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    +
  • 2 tbsp extra virgin olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 butternut squash, seeded and c...
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    +
  • ½ tsp cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon oil
    -
    +
  • 1 pound boneless skinless chicke...
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    +
  • 2 cups chopped carrots
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    +
  • 1 cup thinly sliced celery
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    +
  • 1 cup chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat:
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 T vegetable oil
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    +
  • 1/2 round onion, sliced
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    +
  • 2 cloves garlic, finely minced
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    +
  • 5 C chicken stock*
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    +
  • 2 – 3 T doenjang
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all