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11 Dr. Mark Hyman diet soups soybean recipes
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17 Ingredients
1 + 1/2 cups Wild Rice or Brown Rice
1 cup Carrots, sliced in thin rounds
2 stalks Celery, diced
1 large Yellow Onion, diced
2 tsps Thyme
Olive oil for sauteing
4 cloves Garlic, minced
Sea/Kosher Salt and fresh Black Pepper
2 + 1/2 to 3 cups Chicken Breast, r...
5 cups Chicken Broth
1 cup Edamame/soy bean s, shelled
1 cup Corn
1 Bay Leaf
Dash of Cinnamon
Pinch of Nutmeg
1/4 cup Fresh Parsley, chopped
14 ozs Coconut Milk
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Bap Story
Site rating:
no rating
Cook time: 9 mins
8 Ingredients
1 lb Manilla Clams
2 Tbsps Korean soybean paste (Found i...
1/2 jalapeno pepper sliced thinly see...
1/2 bunch of enoki mushrooms (Found i...
2 cloves of minced garlic
1/2 tsp of red pepper powder (Also fo...
3 Tbsps of green onions slices plus s...
4-5 dried anchovies (Found in asian m...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
9 Ingredients
8 2/3 cups water
1 3/4 ozs kombu (kelp), cut into (4-i...
Remaining ingredients:
2 Tbsps miso (soybean paste)
1/2 cup straw mushrooms, rinsed and h...
4 ozs silken firm tofu, drained and c...
1 (1/2-inch) piece peeled fresh ginge...
1/4 cup thinly sliced green onions
3 ozs thinly sliced shiso
Nutrition by Foodily
89% match
Calories per gram:
Total fat:
10 Ingredients
1 1/2 lbs frozen shelled edamame (gre...
2 cups fat-free, less-sodium chicken...
1/4 cup chopped shallots
2 peeled avocados, cut into quarters
4 cups water
3 Tbsps lemon juice
1 tsp salt
1/4 tsp white pepper
Chopped fresh parsley (optional)
Lemon wedges (optional)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
10 Ingredients
2 Tbsps canola oil
1 tsp freshly grated lime zest
1/4 cup thinly sliced green onions
2 Tbsps minced shallots
1/2 tsp dried crushed red pepper
1 (15.5-oz) can coconut milk
3 Tbsps fresh lime juice
1 Tbsp yellow or white miso (soybean...
1/2 tsp kosher salt
2 Tbsps chopped fresh cilantro
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
14 Ingredients
3 egg whites
2 qts fish stock, chilled
1 lemon, juiced
3/4 lb lean fish scraps and shrimp sh...
1 lb edamame (immature soybeans in th...
8 egg whites
Salt and freshly ground black pepper
1 large white onion, minced
2 large stalks celery, well scrubbed...
3 scallions, white and tender green p...
1 lb (31-40) shrimp, deveined, shells...
1/2 cup minced lemon grass, packed
1 large leek, soaked several times in...
1-oz fresh ginger root, covering scra...
Nutrition by Foodily
93% match
Calories per gram:
Total fat:
11 Ingredients
1 cup dried kombu or other shredded s...
4 cups water
1/4 cup yellow miso (soybean paste)
1 tsp olive oil
1 1/4 cups shredded peeled daikon rad...
1/4 cup shredded carrot
2 Tbsps chopped green onion bottoms
2 cups trimmed watercress (about 1 bu...
2 tsps chopped fresh dill
1 tsp fresh lemon juice
2 Tbsps chopped green onion tops
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
4 stars
Cook time: 4 hrs 18 mins
11 Ingredients
15 ozs black soybeans (recipe called...
2 tsps onions , minced
1/4 tsp salt
1/4 cup finely diced celery
8 ozs cubed ham
1 cup low sodium chicken broth
1/4 cup tiny diced carrot
1/8 tsp cayenne pepper
1 cup water
1/4 tsp minced garlic (optional)
1/4 tsp cumin
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
no rating
Cook time: 3 hrs 30 mins
Nutrition by Foodily
91% match
Calories per gram:
Total fat:
Epicurious
Site rating:
2 stars
Cook time: 20 mins
5 Ingredients
6 cups water
1/8 tsp salt, or to taste
1 medium carrot, cut into 1/4-inch dice
1/3 cup shiro miso (white fermented s...
1/2 cup 1/4-inch dice of silken tofu...
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
Food.com
Site rating:
5 stars
Cook time: 30 mins
13 Ingredients
2 Tbsps olive oil
2 cups chopped raw eggplants
1 large onion
1 bay leaf
3 medium zucchini
32 frozen store-bought or homemade me...
1 green bell pepper
3 cups chicken broth
3 stalks celery
1 (15 oz) can black soybeans
1 (28 oz) can chopped tomatoes
1 tsp garlic powder
1 Tbsp italian seasoning mix
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
