HF
High fiber
  • 7 Ingredients
  • 6 ears sweet corn
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  • 10 ounces cherry tomatoes
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  • 1 medium leek about 10 ounces
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  • 2 tablespoons olive oil
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  • 1-2 cups soy milk
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 medium golden beets
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  • 2 ears of corn
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  • 1 Tsp minced shallot
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  • 1 C soy milk
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  • 1 C low sodium chicken or vegeta...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 tablespoon olive oil (for butt...
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  • 10 cups of butternut squash, cho...
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  • Dash of salt and pepper
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  • 1 tablespoon olive oil (for onion)
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  • 1 onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 14 ounces (1 can) diced tomatoes...
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  • 3 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 1 small fresh or dried red chile...
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  • 1 carrot, peeled and thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 2 Heads Cauliflower
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  • 1 cup Nutritional Yeast
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  • 2 tbsp Olive Oil
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  • 1 x White Onion, diced
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  • 3 x Celery Stalks, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 lbs. fresh broccoli
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  • 3 1⁄2 cups plain calcium-fortifi...
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  • 1 Tbs. olive oil
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  • 1 cup finely chopped onion (1 me...
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  • 3⁄4 cup finely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons sunflower oil or o...
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  • 2 cups yellow split peas
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  • 1 1/2 cups soymilk or cows milk
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  • 5 cups water
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  • 2 small carrots , grated
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pinch allspice
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  • 1 frozen strawberry
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  • 1 pinch pepper
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  • 1 cup unsweetened soymilk (I use...
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  • 3/4 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 cups seedless white grapes...
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  • Kosher salt and freshly cracked...
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  • 1 lime, juiced
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  • 1 cup regular soy milk, chilled
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  • 1/2 cup blanched slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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