• 11 Ingredients
  • 1 med yellow onion
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  • 3 stalks celery
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  • 4 med carrots
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  • 4 cloves garlic
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  • 2 med smoked ham hocks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 13 Ingredients
  • 3/4 cup dried small white, white...
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  • 6 fresh parsley sprigs
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  • 2 fresh thyme sprigs
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  • 2 bay leaves
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  • 1 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 pound dried navy beans (about...
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  • 8 cups water
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  • 1 cup chopped onion
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  • 3 garlic cloves, chopped
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  • 2 smoked ham hocks (about 10 oun...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cans (13-3/4 oz. each) ready-t...
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  • 2 cups water
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  • 1 smoked ham hock
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  • 1 cup chopped onion
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  • 1/2 cup sliced carrot
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 8 slices bacon (about 1/4 pound)
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  • 1/2 onion, chopped
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  • 2 carrots, cut into 1/4-inch dice
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  • 1 pound dried split peas
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  • 2 1/2 quarts water plus addition...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 cups dried whole yellow peas o...
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  • 8 leeks (white parts only), chop...
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  • 12 cups water
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  • 1 smoked ham hock
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  • 2 thyme sprigs or 1/2 teaspoon d...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound Great Northern beans—pic...
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  • 12 cups Chicken Stock or 6 cups...
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  • 1 onion, thinly sliced
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  • 1 carrot, thinly sliced
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  • 1 celery rib, thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 smoked ham hocks
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  • 1 carrot, chopped
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  • 1 onion, quartered
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  • 2 bay leaves
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  • 1 teaspoon peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 12 Ingredients
  • 2 lbs. beef chuck
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  • 1 lb. beef marrow bones
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  • 1 smoked ham hock
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  • 2 medium parsnips, peeled
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  • 2 medium carrots, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 13 Ingredients
  • 1 (16-ounce) package dried navy...
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  • 1 tablespoon olive oil
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  • 2 cups chopped yellow onion
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  • 4 garlic cloves, minced
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  • 8 cups fat-free, less-sodium chi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LC
Low carb
  • 12 Ingredients
  • 3 quarts chicken stock or canned...
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  • 2 pounds smoked ham hocks
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  • 2 medium celery ribs, coarsely c...
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  • 1 medium onion, coarsely chopped
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  • 1 medium leek, coarsely chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 smoked ham hock, about 2 1/4 p...
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  • 2 cup yellow split peas, soaked...
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  • 2 carrots, cut in small dice
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  • 2 celery ribs, cut in small dice
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  • 1 large onion, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • Cooking spray
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  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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  • 3 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound(s) dried small white beans
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  • 2 quart(s) cold water
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  • 3 pound(s) smoked ham hocks
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  • 2 clove(s) garlic, crushed
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  • pepper, to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3/4 cup dried chickpeas
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  • 3 cloves
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  • 1 onion , halved
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  • 8 cups water
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  • 1 smoked ham hock
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 smoked ham_hock (about 1 lb/50...
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  • 1 tbsp (15 mL) vegetable_oil
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  • 1 large onion, finely chopped
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  • 2 each carrots and stalks celery...
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  • 2 cloves garlic, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 1/2 quarts water (plus additio...
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  • 1 bay leaf
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  • 1 smoked ham hock
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  • 1 teaspoon salt
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  • 8 slices bacon (about 1/4 pound)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 10 Ingredients
  • 1 3 3/4-pound whole chicken, plu...
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  • 5 quarts water
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  • 1 (12-ounce) onion, coarsely cho...
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  • 3 large stalks celery, coarsely...
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  • 2 medium (unpeeled; just over 8...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup diced carrot
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  • 1/2 cup diced onion
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  • 1 lb ham bone (can substitute sm...
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  • salt and pepper
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  • 10 cups cold water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 liters water
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  • 2 meaty smoked ham hocks
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  • fresh ground black pepper
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  • 1 cup frozen green pea
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  • 250 g yellow split peas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 16 Ingredients
  • 1 cup dried split peas
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  • 1 tablespoon salt
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  • 1 cup dried brown lentils
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  • lemon slice
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  • 1/2 teaspoon dried sage
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 lrg Onion, quartered
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  • 1/2 teaspoon Dried rosemary
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  • 8 Italian parsley sprigs
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  • 2 Bay leaves
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  • 4 whl cloves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lb sauerkraut
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  • 2 medium tomatoes , cored, seede...
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  • 5 cups chicken stock, low-sodium...
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  • 5 whole peppercorns
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  • 2 whole bay leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pound smoked ham hock
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  • 1-pound bag split peas, rinsed a...
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  • Salt and freshly ground black pe...
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  • 2 carrots, finely diced
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  • 1/4 cup olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 onion , chopped
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  • 2 celery ribs , chopped
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  • 2 (14 1/2 ounce) cans fat-free c...
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  • 2 smoked ham hocks
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  • 2 carrots , grated
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all