LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 5 Ingredients
  • One 4-inch square dried kombu, c...
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  • 2/3 cup bonito flakes (fish flakes)
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  • 1/3 pound (1 package) enoki mush...
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  • 2 tablespoons miso
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  • 2 scallions, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 1/2 cups homemade or store-bou...
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  • 2 cups water
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  • 1 piece (1 1/2 inches) fresh gin...
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  • 1 cup sliced scallions, plus mor...
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  • 1 Thai chile or other hot chile,...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 11 Ingredients
  • 6 1/2 pounds tomatoes, cored
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  • 2 pounds seedless watermelon, pe...
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  • 2 pounds cucumbers, peeled and s...
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  • 1/4 cup sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 large stalk celery, chopped
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  • 1 x Granny Smith (or tart) apple...
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  • 1/3 cup jalapeno peppers, diced...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 6 chicken legs
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  • Salt and pepper
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  • 8 cups water
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  • 1-inch piece ginger, peeled and...
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  • 2 garlic cloves, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3/4 pound red lentils*, picked over
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  • 7 cups water
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 1/2 cups seedless white grapes...
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  • Kosher salt and freshly cracked...
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  • 1 lime, juiced
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  • 1 cup regular soy milk, chilled
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  • 1/2 cup blanched slivered almonds
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 cups chicken stock
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  • 1/2 lime, juice and zest of , gr...
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  • 8 ounces boneless skinless chick...
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  • 1 cup snow peas , cut diagonally...
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  • 1 fresh lemongrass , bruised
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • Reserved chicken legs, thighs, w...
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  • Kosher salt
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  • Reserved coconut milk from Rice...
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  • 1 small serrano chile, thinly sl...
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  • Reserved scallion, from Pad Thai...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • 1 teaspoon minced fresh jalapeno...
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  • 1/2 teaspoon salt
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  • 6 ice cubes
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  • 1 ear fresh sweet corn, husked a...
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  • 1/4 cup chopped fresh basil or c...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all