LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 quart chicken broth
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  • 2 scallions, thinly sliced, dark...
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  • 1 10 ounce box frozen chopped s...
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  • 1 16 ounce package silken tofu,...
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  • 1 teaspoon sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bunches broccoli, steamed abou...
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  • 16 oz silken tofu
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  • 1 packed cup of basil leaves, sa...
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  • Juice of 1 lemon
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  • 3 tbsp cashew butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 3” x 3” (8 x 8 cm) kombu
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  • 3 cups (700 ml) water
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  • 2 satoimo or taro root
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  • 2” (5 cm) daikon
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  • 3” (8 cm) carrot
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 6 cups water
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  • 1/8 teaspoon salt, or to taste
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  • 1 medium carrot, cut into 1/4-in...
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  • 1/3 cup shiro miso (white fermen...
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  • 1/2 cup 1/4-inch dice of silken...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup solidified rendered beef...
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  • 2 tbsp. Korean crushed hot red p...
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  • 2 cloves garlic, peeled and minced
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  • 2 scallions, trimmed and minced
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  • 3 oz. pork belly, cut into 1/2"...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scru...
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  • 3 tablespoons dark miso
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  • 6 ounces silken tofu, cut into...
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  • 3 medium scallions, thinly sli...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scrubbed
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  • 3 tablespoons dark miso
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  • 6 ounces silken tofu, cut into 1...
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  • 3 medium scallions, thinly slice...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 leek, greens included, roughly...
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  • 1 medium onion, peeled and cut i...
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  • 1 carrot, peeled and chopped
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  • 1 stalk celery, chopped
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  • 8 dried shiitake mushrooms
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 box rice noodles
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  • 4 leeks
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  • basil
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  • 1 box silken tofu
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  • water
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon gingerroot , sliced
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  • 4 teaspoons peanut oil
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  • 1 small butternut squash
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  • 1-2 teaspoon thai red chili paste
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  • sea salt , to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all