LC
Low carb
  • 9 Ingredients
  • 1 large red bell pepper , cored...
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  • 1 large head of garlic
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  • One 5-pound chicken, cut into 10...
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  • 1 ham hock (optional)
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  • Fine sea or kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, sliced thinly in...
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  • 1 cup chopped greens, such as ka...
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  • 1 medium carrot cut into thin ro...
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  • 1 three-inch piece wakame sea ve...
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  • 1/2 package soft tofu (optional)
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 4-5 cups water
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  • 1 tablespoon miso
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  • 3 scallions , chopped for garnish
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  • 5 inches piece kelp or kombu
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup Spring Water
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  • 2 ounces Kelp (Kombu) Maine Coas...
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  • Recipe courtesy of James O'Shea,...
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  • 1 1/2 ounces Bonito Flakes (1 pa...
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  • 8 cups of Filtered Spring/Minera...
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  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 4 Ingredients
  • 1/2 cup Spring Water
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  • 2 ounces Kelp (Kombu) Maine Coas...
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  • 1 1/2 ounces Bonito Flakes (1 pa...
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  • 8 cups of Filtered Spring/Minera...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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