• 12 Ingredients
  • 3 cups fresh corn kernels (about...
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  • 10 ounces cherry tomatoes (abt 2...
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  • 4 cloves garlic, roughly chopped
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  • 1 tablespoon olive oil, divided
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  • 1 medium onion, any color, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 1/2 pounds beef shank, cut int...
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  • Kosher salt and freshly ground b...
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  • 1 tablespoon canola oil, plus mo...
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  • 2 cups chopped yellow onion (abo...
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  • 3 bay leaves
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 15 Ingredients
  • 1 cup spelt
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  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 1 carrot, halved lengthwise and...
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  • 1 celery stalk, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 tbsp coconut oil
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  • 1 large onion, cut into 1/2-inch...
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  • 3 cloves garlic, peeled and fine...
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  • 3 tbsp fresh ginger, peeled and...
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  • 1 tbsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup dried small white, white...
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  • 6 fresh parsley sprigs
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  • 2 fresh thyme sprigs
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  • 2 bay leaves
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  • 1 Tbs. olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds ripe tomatoes
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  • 1 medium red bell pepper
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  • 1 hothouse cucumber (approximate...
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  • 2 small shallots, coarsely chopped
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  • 4 cilantro stalks
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 can(s) (28 ounces) crushed or...
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  • 1 cup(s) tomato juice
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  • 1 cup(s) diced unpeeled cucumber
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  • 1 cup(s) diced red or orange bel...
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  • 1/4 cup(s) red onion, finely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 1 teaspoon olive oil
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  • 1 1/4 teaspoons garam masala
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  • 1 pound carrots, peeled and chopped
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  • 1 1/2-inch piece of ginger, peeled
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  • Kosher salt and white pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 6 tomatoes (about 4 pounds), pre...
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  • 1 clove garlic , coarsely chopped
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  • 1 shallot , coarsely chopped
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  • 2 Tbsp. fresh thyme
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  • 2 Tbsp. fresh savory or chopped...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 Tbs. extra-virgin olive oil
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  • 1 medium onion, diced (1 cup)
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  • 4 cloves garlic, minced
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  • 2 (15-oz.) cans chickpeas, rinse...
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  • 1 bay leaf
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1/2 cup chopped tomato
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  • 1/3 cup finely chopped onion
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  • 1 small clove garlic, chopped
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  • 1/2 cup shredded carrot
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  • 1/2 cup shredded beet
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dried navy beans, rinsed*
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  • 6 C reduced-sodium chicken broth
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  • 4 C water
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  • 1 med onion, finely chopped
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  • 2 ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/4 cup olive oil
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  • 1 cup dried, cooked chorizo, dic...
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  • 1 small red onion, finely choppe...
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  • 1 medium red bell pepper, cored,...
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  • 1 medium green bell pepper, core...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 4 tablespoons cornstarch
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  • 4 tablespoons water
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  • 8 ounces boneless, skinless chic...
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  • 4 ears corn, husked
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  • 6 cups homemade or store-bought...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 kg of pinto beans
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  • 3 chopped onions
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  • 5 garlic cloves – smashed
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  • 3 bay leaves
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  • Oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 lb dried navy beans, rinsed*
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  • 6 C reduced-sodium chicken broth
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    +
  • 4 C water
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  • 1 med onion, finely chopped
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  • 2 ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 onion , chopped
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  • 1 tablespoon salt
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  • 2 whole fresh jalapenos, chopped...
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  • 1/2 teaspoon cayenne
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  • 4 cups canned white hominy , dra...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • lemon pepper
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  • 1 can italian tomato , chopped r...
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  • 1-2 tablespoon oil
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  • 150 g red lentils
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  • garnish with chopped chives (opt...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 15 Ingredients
  • Pinch ground thyme
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  • 3 quarts chicken stock
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    +
  • 2 to 3 small bay leaves
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  • 3 tablespoons chopped green onions
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  • 1 1/2 tablespoons olive oil or v...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 cup water, optional
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  • Salt and white pepper
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  • 1 half watermelon, chopped
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  • 1 (15-ounce) can beets, drained
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  • 2 oranges, peeled, pitted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/2 lb fresh mushrooms , chopped
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  • 1 teaspoon cumin (or to taste)
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  • 1 (15 ounce) can diced tomatoes...
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  • 1 (15 ounce) can black beans , d...
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  • chopped cilantro (to garnish) (o...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 pounds winter melon
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  • 2 egg whites, lightly beaten
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  • Cilantro leaves, for garnish
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  • 2 tablespoons cornstarch mixed w...
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  • 4 dried scallops
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 onion , chopped
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  • 1 1/2 cups frozen corn
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  • 2 (14 1/2 ounce) cans stewed tom...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (14-ounce) can diced tomatoes
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  • 1/2 teaspoon salt
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  • 1 jalapeno pepper, seeded and mi...
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  • 1 (14-ounce) can pink beans, rin...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all