• 14 Ingredients
  • 1 tablespoon olive oil
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  • 6 ounces hot turkey Italian sausage
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  • 1 1/2 tablespoons bottled minced...
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  • 1 cup water
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  • 1 (16-ounce) can fat-free, less-...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 Tbsp vegetable oil
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  • 1 lb lean ground beef
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  • 1 medium onion, diced
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  • 2 garlic cloves, minced
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  • 1 14.5- oz can low sodium beef b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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    +
  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1/2 cup chopped onion
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    +
  • 1/2 teaspoon dried basil
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  • 1/2 teaspoon dried oregano
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  • 2 garlic cloves, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 8 ounces sweet or hot Italian-st...
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  • 1/2 cup chopped onion
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    +
  • 1 can (32 ounces) reduced sodium...
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  • 1 can (15 1/2 ounces) red kidney...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 ounces thinly sliced pancetta
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    +
  • 1 yellow onion, diced
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    +
  • 3 garlic cloves, sliced
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  • 1 (16-ounce) can peeled tomatoes...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans (14-1/2 oz. each) fat-fre...
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    +
  • 2 cups cooked kidney beans (prep...
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  • 1 can (16 oz.) no-salt-added ste...
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  • 1 pkg. (16 oz.) frozen mixed veg...
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  • 1/4 cup shell macaroni, uncooked
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion
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    +
  • 3 (4-ounce) skinless, boneless c...
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 1/4 cups finely chopped onion
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    +
  • 2/3 cup chopped celery
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    +
  • 3 garlic cloves, minced
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    +
  • 1 cup water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 2 links sweet low-fat Italian ch...
    -
    +
  • 1 medium zucchini, thinly sliced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 rib celery, diced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canola oil
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    +
  • 1 onion, chopped
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    +
  • 1/2 red bell pepper, chopped
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    +
  • 1 1/4 teaspoons paprika
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    +
  • 1 teaspoon dried thyme
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound ground round
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    +
  • 6 cups water
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    +
  • 1 (14.5-ounce) can no-salt-added...
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    +
  • 1 (4.4-ounce) package minestrone...
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    +
  • 1/2 cup uncooked ditalini (very...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable cooking spray
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    +
  • 1/2 pound turkey kielbasa, cut i...
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    +
  • 1 cup chopped onion
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup chopped celery
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/2 pound dried red kidney beans
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup thinly sliced leeks
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    +
  • 1 cup julienne-cut carrot
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    +
  • 1/2 cup sliced celery
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • 1 can (19 ounces) small white be...
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    +
  • 1 large tomato, seeded and chopped
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    +
  • 2 leeks, thinly sliced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 1/2 C chicken broth
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    +
  • 1/2 C chopped onion
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    +
  • 1/2 tsp basil
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    +
  • 1/2 tsp oregano
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    +
  • 1/4 tsp black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 small red onion, sliced
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    +
  • 1 medium bulb fennel (white part...
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    +
  • 1 teaspoon minced garlic
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    +
  • 1 teaspoon dried oregano
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 pound sweet Italian chicken sa...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 medium ribs celery, chopped
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    +
  • 1 medium carrot, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • 1 1/4 teaspoons paprika
    -
    +
  • 1 teaspoon dried thyme
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups shredded cooked chickens
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    +
  • 1 pinch salt
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    +
  • 1 pinch pepper
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    +
  • 4 oz large rice stick noodles
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    +
  • EasyHomemade Chicken Broth Recipe
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 1 (10-ounce) package frozen chop...
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    +
  • 4 (14 1/4-ounce) cans no-salt-ad...
    -
    +
  • 1 (16-ounce) package frozen vege...
    -
    +
  • 1 (14 1/2-ounce) can Italian-sty...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14 ounces) diced tomatoes...
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    +
  • 1 can (16 ounces) new potatoes,...
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    +
  • 1 can (8 ounces) cut green beans...
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    +
  • 1 can (8 ounces) sliced carrots,...
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    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 can (14 ounces) diced tomatoes...
    -
    +
  • 1 can (16 ounces) new potatoes,...
    -
    +
  • 1 can (8 ounces) cut green beans...
    -
    +
  • 1 can (8 ounces) sliced carrots,...
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • 1/2 teaspoon dried basil
    -
    +
  • 1/2 teaspoon dried oregano
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
    -
    +
  • 2 cups water
    -
    +
  • 1 can (19 ounces) small white be...
    -
    +
  • 1 large tomato, seeded and chopped
    -
    +
  • 2 leeks, thinly sliced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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