• 5 Ingredients
  • 4 cups water or a mild vegetable...
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  • 2 cups pre-soaked ceci beans (al...
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  • 6 ounces fresh or dried pappardelle
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • sea salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 quart chicken stock
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    +
  • 1 rib celery, diced
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    +
  • 1 large carrot, diced
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  • 1 small zucchini, made into nood...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 cups low-sodium chicken stock
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    +
  • 2 celery stalks, diced
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    +
  • 2 large carrots, diced
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    +
  • 2 small zucchinis, made into noo...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium beef broth
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    +
  • 2 tablespoons red miso paste
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    +
  • 1 pound lean beef, cut into thin...
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    +
  • 2 cups thinly sliced green onions
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    +
  • 1 pound udon noodles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup chopped white onion
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    +
  • 1 cup diced carrots
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    +
  • 1 cup diced celery
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    +
  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 cups of chicken broth (you can...
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    +
  • 2 bundles of packaged, dried udo...
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    +
  • 1 tablespoon of white miso paste
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    +
  • 1 lemongrass stalk, chopped, the...
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    +
  • 1/4 teaspoon of red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 quarts chicken stock
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 6 stalks celery, chopped
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    +
  • 6 carrots, chopped
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    +
  • 16 ounces kelp noodles (or 2 cup...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cups beef or chicken soup
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    +
  • A piece of short rib, cut into s...
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    +
  • A few pieces of baby bok choy
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    +
  • Udon or boiled noodles
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    +
  • Chopped spring onions to garnish
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1-2 tbsp tom yam paste
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  • 125.0g rice vermicelli noodles,...
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    +
  • 2 spring onions , finely sliced
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    +
  • 100.0g shiitake mushrooms or but...
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    +
  • 100.0g mange tout , shredded len...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon Sichuan peppercorns
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    +
  • 1/2 teaspoon coarse sea salt
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    +
  • 6 1/2 cups chicken stock, prefer...
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    +
  • 2 star anise pods
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    +
  • 1/2 teaspoon black peppercorns
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 300.0g bag crunchy stir-fry vege...
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  • 140.0g shiitake mushrooms , sliced
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    +
  • 200.0ml vegetable or fish stock
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    +
  • 1.0 tbsp sunflower oil
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    +
  • 200.0g bag large, raw prawns
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp vegetable oil
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    +
  • 1 lb lean ground beef
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    +
  • 1 medium onion, diced
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    +
  • 2 garlic cloves, minced
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    +
  • 1 14.5- oz can low sodium beef b...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • For the curry soup
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    +
  • 1/2 medium onion, chopped
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    +
  • 1 1/2 medium onions, finely slic...
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    +
  • 1-inch piece of fresh ginger, pe...
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    +
  • 2 cloves garlic, chopped
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    +
  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 200 g Udon noodles
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    +
  • 20 g white miso
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    +
  • 1 cup water
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    +
  • dried shredded seaweed
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    +
  • fresh prawns, de-veined
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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    +
  • Generous dash ground black pepper
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    +
  • 1 medium carrot, sliced (about 1...
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    +
  • 1 stalk celery, sliced (about 1/...
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    +
  • 1/2 cup uncooked medium egg noodles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 pound round steak , sliced cr...
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    +
  • 3 whole cloves
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    +
  • 3 star anise
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    +
  • 1 unpeeled medium onion , quart...
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    +
  • ½ cup peeled and very coarsely c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
    -
    +
  • 1 medium carrot, sliced (about 1...
    -
    +
  • 1 stalk celery, sliced (about 1/...
    -
    +
  • 2 skinless, boneless chicken bre...
    -
    +
  • 1/2 cup uncooked medium egg noodles
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans (19 oz each) ready-to-ser...
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    +
  • 16 oz firm, calcium-fortified to...
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    +
  • 1 can (14 oz) light coconut milk
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    +
  • 1 finely grated zest and juice o...
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    +
  • 1 teaspoon Thai chili paste with...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat:
  • Show all
  • 6 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
    -
    +
  • Generous dash ground black pepper
    -
    +
  • 1 medium carrot, sliced (about 1...
    -
    +
  • 1 stalk celery, sliced (about 1/...
    -
    +
  • 1/2 cup uncooked medium egg noodles
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1 packet instant chicken noodle...
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    +
  • water, as required
    -
    +
  • 1-2 eggs, beaten lightly
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 7 cups chicken broth
    -
    +
  • 2 cups shredded cooked chicken
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    +
  • 1 cup sliced celery
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    +
  • 1 cup matchstick carrots
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    +
  • 1 cup sliced green onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 quarts homemade or canned chic...
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    +
  • 1 3/4-pound cleaned whole chicken
    -
    +
  • 6 large carrots , scrubbed, thin...
    -
    +
  • 2 medium onions , chopped
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    +
  • 3 stalks celery , diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 turkey carcass containing abou...
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    +
  • 1 large onion, finely chopped
    -
    +
  • 2 teaspoons salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 1 sprig fresh thyme
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large onion, finely chopped
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 5 1/4 cups defatted chicken broth
    -
    +
  • 1/2 cup sliced celery
    -
    +
  • 1/3 cup sliced carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 cups chicken broth
    -
    +
  • 1 cup cubed chicken
    -
    +
  • 1.5 cups frozen vegetables, thawed
    -
    +
  • 1 cup cooked noodles
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    +
  • Salt and pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all