LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 4-inch-square piece kombu
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  • 4 cups cold water
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  • 1 handful bonito flakes
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  • 1/2 cup diced silken tofu
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  • 2 Tablespoons shiro miso paste
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 cups low-sodium chicken broth
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  • 1 teaspoon dried lemongrass
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  • 1 2-inch piece of ginger, cut in...
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  • 4 ounces dry rice noodles
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  • 1/2 cup shiitake or cremini mush...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • One 4-inch square dried kombu, c...
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  • 2/3 cup bonito flakes (fish flakes)
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  • 1/3 pound (1 package) enoki mush...
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  • 2 tablespoons miso
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  • 2 scallions, finely sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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  • 2-inch piece kombu (dried black...
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  • 1/2 cup loosely packed dried bon...
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  • 4 ounces (1/4 block) silken or f...
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  • 1 to 2 scallions
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 9 Ingredients
  • 4 1/2 cups homemade or store-bou...
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  • 2 cups water
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  • 1 piece (1 1/2 inches) fresh gin...
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  • 1 cup sliced scallions, plus mor...
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  • 1 Thai chile or other hot chile,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 5 Ingredients
  • 4 (6-ounces) pieces Pacific cod...
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  • 2 1/2 tablespoons vegetable oil,...
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  • 1/4 lb sliced shiitake mushroom...
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  • 2 (1/2-ounce) single-serve packa...
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  • 1 scallion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • One 3-pound sweet pumpkin or kab...
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  • 6 cups chicken stock or vegetabl...
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  • 1 teaspoon Ceylon tea
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  • 1/2 cup boiling water
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 bunches scallions, sliced into...
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  • 1 medium celery root (about 1 po...
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  • 1 quart water or broth
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  • 1 to 2 tablespoons lemon juice,...
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 12 cups chicken stock or low-sod...
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  • 1 pound honshimeji or cremini mu...
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  • One 2-inch piece of ginger, thin...
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  • 2 large garlic cloves, crushed
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  • Kosher salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 6 small tomatoes
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  • ½ seedless cucumber, peeled
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  • 1 scallion, cleaned and trimmed
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  • ½ red pepper, seeded and stem re...
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  • 2 teaspoons red wine vinegar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 5 ripe tomatoes, cored, 4 quarte...
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  • 5 large radishes, 4 quartered an...
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  • 1 1/4 English cucumbers, peeled,...
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  • 1 1/2 yellow bell peppers, stemm...
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  • 1/2 medium fennel bulb, trimmed,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Rich Turkey Stock
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  • One 2-inch piece of ginger, peel...
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  • 1 dried red chile
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  • Salt and freshly ground pepper
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  • 5 ounces bean threads
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • Bones from takeout peking duck
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  • 1 quart chicken broth
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  • 2 cloves garlic, crushed
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  • 4 slices ginger
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  • 3/4 pound bok choy, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 1/2 pounds English peas in pods
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  • 3 slender spring onions (we’re t...
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  • 1 stalk green garlic
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  • 1 leek
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  • 3 sprigs fresh parsley, leaves s...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 pound imported prosciutto, t...
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  • 1 dried bay leaf
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  • 5 black peppercorns
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  • 4 large eggs, preferably pullet...
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  • 1 tablespoon rendered bacon fat
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cucumber, peeled
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  • 1/2 pound pencil-thin asparagus,...
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  • 2 cups cold water
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  • 1/4 pound spinach, tough stems r...
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  • 4 scallions, cut into 2-inch len...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3- to 3 1/2-lb) whole chicken
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  • 1 bunch scallions, halved crosswise
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  • 2 oz Smithfield or other cured h...
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  • 1 (1-inch) piece peeled fresh gi...
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  • 14 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 3 Ingredients
  • 3 heaping tablespoons fresh gin...
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  • 8 to 9 whole scallions , ends t...
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  • 2½ pounds baby bok choy or bo...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 8 ounces rice noodles
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  • 1 quart beef broth
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  • 1 inch fresh ginger, sliced
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  • 2 cups Pulled Pork
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  • 6 baby bok choy, sliced crosswise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons sesame oil
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  • 1 6-ounce packet enoki or shiit...
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  • 1 small hot chili, such as haba...
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  • 2 cloves garlic, minced
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  • 2 cups baby spinach
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon Sichuan peppercorns
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  • 1/2 teaspoon coarse sea salt
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  • 6 1/2 cups chicken stock, prefer...
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  • 2 star anise pods
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  • 1/2 teaspoon black peppercorns
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 6 cups golden chicken stock or...
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  • 14 ounces firm tofu, diced
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  • 6 ounces udon noodles
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  • 4 handfuls baby spinach leaves
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  • 1 teaspoon hot sesame oil, plus...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cake of firm or silken tofu
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  • 2 scallions
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  • 2 cups chicken broth or dashi
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  • 2 tablespoons miso paste
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  • 2 inches of kombu , dried black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 large carrots
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  • 1 bunch scallions , including h...
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  • 1 tablespoon olive or vegetable...
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  • 6 thyme sprigs or ½ teaspoon d...
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  • 2 bay leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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  • 3 cups cold water
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  • 1 (5-g) package katsuo bushi (dr...
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  • 2 tablespoons shiro miso (white...
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  • 1/4 pound soft tofu, drained and...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all