• 8 Ingredients
  • 4 leeks, rinsed and chopped (3 c...
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  • 1 3-pound butternut squash, cut...
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  • 1 bay leaf
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  • 3/4 teaspoon kosher salt
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  • 5 cups low-sodium chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 leeks (white and light green p...
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  • 2 celery stalks, sliced
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  • 1 clove garlic, chopped
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  • 1 medium pumpkin or 1 1/2 pounds...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 tbsp olive oil
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  • 1 cup sliced, well washed leeks
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  • 1 clove garlic, smashed
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  • 1 sprig fresh rosemary
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  • 3 large fresh sage leaves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 pounds fennel bulbs, trimmed a...
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  • 6 tablespoons olive oil
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  • sea salt to taste
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  • bouquet garni: fresh rosemary, t...
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  • 1 quart homemade chicken stock
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 butternut squash, about 2-1/2...
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  • 4 large cloves garlic, unpeeled
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  • grapeseed oil (or other neutral...
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  • 1 large leek (about 2-1/2 cups c...
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  • 6 cups flavorful chicken or vege...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1 1/2 teaspoons fresh rosemary l...
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  • 1 (15 oz) can dark red kidney be...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 can cherry tomatoes in puree o...
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  • 1 1/2 cup water
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  • 1 tsp. extra virgin olive oil
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  • 2 springs rosemary – leaves remo...
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  • 1 large clove garlic – minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 bag of turkey giblets (neck bo...
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  • 2 stalks celery (broken into pie...
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  • 2 peeled carrots (broken in half)
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  • 1 large onion, quartered
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  • 1 bulb garlic (cloves smashed, b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole head of garlic
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  • 1 egg yolk
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  • 1 ½ quarts chicken stock
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  • 1/2 cup brown rice
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  • 1 cup roast turkey, roughly torn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 cup White Beans
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  • 2 quart Chicken Stock
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  • 1 tsp Thyme
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  • 1 cup Carrot
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  • 2 cup Ham
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • Makes 4 litres 7 pints
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  • 2 medium onions roughly chopped
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  • 5 sprigs of fresh parsley
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  • 1/2 head of garlic unpeeled and...
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  • 5 whole black peppercorns
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds thick-sliced bacon,...
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  • 2 tablespoons extra-virgin olive...
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  • 1 Spanish onion, finely chopped
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  • 1 large carrot, finely diced
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  • 2 celery ribs, finely diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 1 carrot, chopped
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  • 1 stalk celery, chopped
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  • 2 cups cooked chickpeas
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • From Jean François Meteigner at...
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  • 2 pounds butternut squash
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  • 2 tablespoons olive oil
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  • 1 large onion, cut into 1/2-inch...
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  • 1 medium leek, sliced and washed...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 3 cups Yellow Eye beans
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  • -- Olive oil, as needed
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    +
  • 1 whole carrot, diced
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    +
  • 2 stalks celery, diced
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    +
  • 1 onion, diced
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans (19 oz each) cannellini b...
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  • 2 cups unsweetened almond milk
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    +
  • 2 cloves garlic, whole
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  • 1 sprig rosemary
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    +
  • 1 tablespoon fresh parsley, fine...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 tablespoons extra-virgin olive...
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  • 2 teaspoons chopped fresh sage
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  • 2 teaspoons chopped fresh thyme
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  • 1 teaspoon chopped fresh rosemary
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    +
  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole head of garlic
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  • 1 egg yolk
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    +
  • 1 ½ quarts chicken stock
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    +
  • 1/2 cup brown rice
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    +
  • 1 cup roast turkey, roughly torn...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Onion
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  • 3 Garlic Cloves
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  • Handful of Basil leaves
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  • 4 (14.2 ounce) cans of Diced Tom...
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  • 16 slow roasted tomatoes
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Grass-fed beef soup bones
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  • Carrots, chopped
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  • Celery, chopped
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  • Yellow onions, chopped
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  • Sea salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 5 x sweet Italian sausage, remov...
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  • 2 medium onions, chopped
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    +
  • 2 x carrots, peeled & chopped
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  • 3 x stalks celery,chopped
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    +
  • 3 x zucchini, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 chicken carcass (preferably raw)
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  • 130 g onion (1)
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    +
  • 130 g carrot (2)
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  • 130 g celery (2 sticks)
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  • 130 g leek (2 small)
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1-2 artichokes
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    +
  • 1 roast chicken carcass
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    +
  • 1 large onion- quartered
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  • 2-3 lemon slices
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  • 3-4 cloves garlic-unpeeled and...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 leftover chicken (aka carcass)...
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  • 2-3 ribs celery, if they have le...
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    +
  • 2 carrots or a handful of baby c...
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    +
  • 1/4 of a large onion, or 1/2 of...
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    +
  • 3 cloves garlic, smashed with a...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 3 Tbsp. Bertolli® Extra Virgin O...
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  • 1 large sweet onion, chopped
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  • 2 cloves garlic
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  • 1/2 tsp. finely chopped fresh ro...
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  • 4 large tomatoes, peeled, seeded...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all