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Dairy free
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Gluten free
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Low carb
  • 7 Ingredients
  • 1 4-inch-square piece kombu
  • 4 cups cold water
  • 1 handful bonito flakes
  • 1/2 cup diced silken tofu
  • 2 Tbsps shiro miso paste
  • Show all (7)
  • Nutrition by Foodily 86% match
  • Calories per gram: 0.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 6 cups low-sodium beef broth
  • 2 Tbsps red miso paste
  • 1 lb lean beef, cut into thin slices
  • 2 cups thinly sliced green onions
  • 1 lb udon noodles
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 200 g manila clams
  • 2 cups water
  • 1/2 pack Japanese mushrooms (such as...
  • 1 1/2 tbs miso (to taste)
  • 1 scallion chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 4 ozs dried rice noodles
  • 3 ozs fresh mushrooms
  • 2 bok choy, leaves separated
  • 8-10 ozs assorted seafood (fish, shri...
  • 1 stalk green onion, sliced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 cups fresh English peas
  • 2 tsp white miso paste
  • 1/4 - 1/2 avocado
  • 1/2 cup water (or thicken to taste)
  • spices: dash of pepper, dash of cayenne
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 Tbsps olive oil
  • 1 medium sized onion, diced
  • 1 head of cauliflower (about 1 ½ lbs)...
  • 6 cups water divided
  • 6 Tbsps white miso paste*
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scrubbed
  • 3 Tbsps dark miso
  • 6 ozs silken tofu, cut into 1/2 -inch...
  • 3 medium scallions, thinly sliced cro...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 3 tbsp Extra Virgin Olive Oil
  • 1 x medium onion, chopped
  • 2 x smallish carrots, diced small
  • a whole bunch of broccoli, florets re...
  • salt and freshly ground pepper to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 4 Ingredients
  • 3 dozen littleneck clams, scrubbed
  • 3 Tbsps dark miso
  • 6 ozs silken tofu, cut into 1/2 -i...
  • 3 medium scallions, thinly sliced c...
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  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 9 Ingredients
  • 2 Tbsp olive oil
  • 1/2 yellow onion, chopped
  • 2 garlic cloves, minced
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 1 oz dried astragalus root
  • 4 ozs fresh dandelion root, thinly sl...
  • 4 ozs fresh burdock root, thinly slic...
  • 1 Tbsp grated fresh gingerroot
  • 1 Tbsp dried kelp, dulse, or other se...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 7 Ingredients
  • 1 Cup Mung Bean Sprouts
  • 2 Cups Washed, Coarsely Chopped Spinach
  • 2 Tbsps Extra-Virgin Olive Oil
  • 3 Tbsps miso, unpasteurized, any color
  • 3 Cups Water
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 1 Tbsp Oil
  • 1 lb Butternut Squash, Peeled and Diced
  • 2 Tbsps Fresh Ginger, Grated
  • 3 Tbsps Dark miso Paste
  • 2 1/2 Cups Water
  • Show all (8)
  • Nutrition by Foodily 88% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 5 Ingredients
  • 200 g Udon noodles
  • 20 g white miso
  • 1 cup water
  • dried shredded seaweed
  • fresh prawns, de-veined
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 2 1/2 cups vegetable or chicken stock
  • 2 1/2 cups water
  • 1 chicken breast, skinless, boneless...
  • 7 oz Pre baked tofu (any flavor), cubed
  • 1 tsp ginger, grated
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 1 stalk celery, chopped
  • 1 yellow onion, chopped
  • 1 tsp safflower oil
  • 2 tsps sesame tahini
  • 1 carrot, chopped
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 5 cups water
  • about 20 square inches kombu
  • about 1/4 cup packed bonita flakes
  • about 1 lb celeriac, trimmed of tough...
  • 2 Tbsps white miso
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 5 Ingredients
  • 1 1/2 cups Adzuki beans
  • 6 cups water, divided
  • 3 big carrots,chopped
  • 1 onion, chopped
  • 4 Tbsps organic white Shinshu miso pa...
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • ¾ lb carrots (about 2½ carrots), roug...
  • 1 c coconut meat, roughly chopped
  • 1½ Tbsp shallots, diced
  • ½ c coconut water
  • ½ c orange juice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 2 medium avocados, diced (2 cups)
  • 1 Tbs olive oil, hemp oil, or avocado...
  • 1/4 cup lime juice
  • 2 Tbs. white miso paste
  • 1 1/2 tsp. minced fresh rosemary or
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 8 Ingredients
  • 2 tsps sesame oil
  • 1 6-oz packet enoki or shiitake mush...
  • 1 small hot chili, such as habanero,...
  • 2 cloves garlic, minced
  • 2 cups baby spinach
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 4 ozs firm tofu, drained
  • Small bunch of enoki mushrooms (other...
  • Small bunch of beech mushrooms
  • Olive oil
  • Salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 8 2/3 cups water
  • 1 3/4 ozs kombu (kelp), cut into (4-i...
  • Remaining ingredients:
  • 2 Tbsps miso (soybean paste)
  • 1/2 cup straw mushrooms, rinsed and h...
  • Show all (9)
  • Nutrition by Foodily 89% match
  • Calories per gram: 0.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 6 cups water
  • 1 piece kombu
  • 1/2 cup red miso
  • 1/2 cup white miso
  • 1/4 lb. firm tofu, drained and cubed
  • Show all (6)
  • Nutrition by Foodily 83% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
DF
Dairy free
GF
Gluten free
LF
Low fat
  • 13 Ingredients
  • 2 Tbsps grated fresh ginger
  • Juice of 1 fresh lemon
  • 1 small yellow onion, chopped
  • 4 cups low-sodium mushroom, vegetable...
  • 4 cloves garlic, sliced
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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