LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 ounce dried astragalus root
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  • 4 ounces fresh dandelion root, t...
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  • 4 ounces fresh burdock root, thi...
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  • 1 tablespoon grated fresh ginger...
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  • 1 tablespoon dried kelp, dulse,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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  • 2-inch piece kombu (dried black...
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  • 1/2 cup loosely packed dried bon...
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  • 4 ounces (1/4 block) silken or f...
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  • 1 to 2 scallions
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 200 g bean sprouts
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  • 6 dried anchovies
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  • 1 piece of dried kelp
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  • 2 inch slice of daikon
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  • 6 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 8 cups cold water
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  • 1 ounce kelp sheets (or 3/4 ounc...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 7 Ingredients
  • 2 quarts chicken stock
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  • 4 boneless, skinless chicken bre...
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  • 6 stalks celery, chopped
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  • 6 carrots, chopped
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  • 16 ounces kelp noodles (or 2 cup...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 12 ounces Chicken stock (or water)
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  • 1 2'' x 2'' piece konbu (dried J...
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  • 1 cup bonito flakes
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  • 1/2 tablespoon kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cake of firm or silken tofu
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  • 2 scallions
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  • 2 cups chicken broth or dashi
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  • 2 tablespoons miso paste
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  • 2 inches of kombu , dried black...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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  • 3 cups cold water
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  • 1 (5-g) package katsuo bushi (dr...
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  • 2 tablespoons shiro miso (white...
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  • 1/4 pound soft tofu, drained and...
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  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 7 Ingredients
  • 1/4 oz. kombu (dried kelp)
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  • 1 cup bonito flakes
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  • 1/2 oz. wakame (dried seaweed)
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  • 2 tbsp. akamiso
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  • 4 tbsp. shiromiso
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (5- to 6-inch) piecekombu (dri...
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  • 5 cups cold water
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  • 2 (5-g) packages katsuo bushi (d...
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  • Special equipment: cheesecloth
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  • Nutrition 75% match
  • Calories per gram: 0.0
  • Total fat: Low
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HF
High fiber
  • 9 Ingredients
  • 8 2/3 cups water
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  • 1 3/4 ounces kombu (kelp), cut i...
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  • Remaining ingredients:
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  • 2 tablespoons miso (soybean paste)
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  • 1/2 cup straw mushrooms, rinsed...
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  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 7 large, or 15 small, dried sard...
  • 10 to 12 square inches kelp (kom...
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  • 1 whole, or stems from 2 or 3, d...
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  • 4 1/2 to 5 cups cold water, filt...
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  • 1-, 3-, or 5-gram packet bonito...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
  • 3 Ingredients
  • 1 12-inch piece dried kelp (konb...
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  • 6 cups water
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  • 3/4 cup (loosely packed) dried b...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 1 (6-inch) piece kombu (dried ke...
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  • 2 (5-gram) packages (about 1 cup...
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  • *Available at Asian markets
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups cold water
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  • 1 oz (30 grams) kombu (dried kel...
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  • 2 (5-gram) packages katsuo bushi...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 8 1/2 cups water, divided
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  • 2 cups dried shiitake mushrooms,...
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  • 1 ounce dried kelp (about 5 [7-i...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups water
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  • 1 five-inch square of dried kelp...
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  • making sure the white powder is...
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  • 1/2 cup dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 4-inch piece kombu kelp, about 2...
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  • 4 cups water
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  • 1 ounce dried bonito flakes
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 1/2 ounces (approximately 7 cu...
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  • 1 1/2 ounces dried giant kelp,...
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  • 6 1/2 cups cold water, divided
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 2 cups cold water
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  • 1 4-inch-square piece dried komb...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 teaspoon minced fresh ginger
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  • 4-5 cups water
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  • 1 tablespoon miso
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  • 3 scallions , chopped for garnish
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  • 5 inches piece kelp or kombu
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 2/3 ounce katsuobushi (dried bo...
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  • 4 cups and ΒΌ water
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  • 8 inch kombu (dried kelp)
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 13 Ingredients
  • 2-inch piece fresh ginger
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  • 3 (6-inch) pieces dried kelp (ko...
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  • 8 ounces shiitake mushrooms, ste...
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  • Sea salt and freshly ground blac...
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  • 1 pound fresh udon noodles
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup Spring Water
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  • 2 ounces kelp (Kombu) Maine Coas...
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  • Recipe courtesy of James O'Shea,...
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  • 1 1/2 ounces Bonito Flakes (1 pa...
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  • 8 cups of Filtered Spring/Minera...
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  • Nutrition 80% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 3 Ingredients
  • 4 1/2 cups water
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  • 1 cup bonito flakes
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  • 6 inches dried kelp (konbu)
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all