• 9 Ingredients
  • 1 large onion, diced
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  • 3 tablespoons extra-virgin olive...
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  • 7 carrots, diced (about 5 cups)
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  • 1/4 teaspoon turmeric
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  • 1 tablespoon coarse salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Freeze It
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  • 4 cups low-sodium chicken broth
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  • 1 15.5-ounce can cannellini bean...
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  • 1 large zucchini, cut into bite-...
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  • 1 large yellow squash, cut into...
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x onion , chopped
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  • 1 x carrot , chopped
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  • 2 stalks celery , chopped
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  • 2 cloves garlic , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 3 1/2-pound chicken, cut into...
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  • 3 medium carrots, halved crosswise
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  • 2 ribs celery, halved crosswise
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  • 1 medium yellow onion, quartered
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  • 1 1/2 teaspoons kosher salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x onion , diced
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    +
  • 1 x carrot , diced
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    +
  • 2 stalks celery , diced
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    +
  • 2 cloves garlic , chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large onion, diced
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 7 carrots, diced (about 5 cups)
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    +
  • 1/4 teaspoon turmeric
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    +
  • 1 tablespoon coarse salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
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  • 2 medium-sized carrots, peeled a...
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    +
  • 6 ounces green beans, tipped and...
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    +
  • 1 pound Maine or Eastern potatoe...
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    +
  • 2 cups shelled fresh green peas...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup plus 2 tablespoons olive...
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  • 3 garlic cloves
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    +
  • 2 tablespoons capers, drained
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  • 3 teaspoons freshly ground black...
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 pounds lima beans in pods, she...
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  • 1 pound green beans, trimmed and...
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  • 4 cups water
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  • 2 1/2 cups reduced-sodium chicke...
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  • 2 scallions, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • extra virgin olive oil
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    +
  • 8 baby bulbs of fennel stalks re...
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    +
  • sea salt and freshly ground blac...
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    +
  • 4 x 170 225g salmon steaks scored
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    +
  • 1 x a oli recipe
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 carrot, diced
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    +
  • 1 celery stalk, diced
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    +
  • 3 garlic cloves, minced
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    +
  • 1 cup green cabbage or savoy cab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 pounds oxtails (washed)
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  • 4 carrots (washed, ends trimmed,...
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    +
  • 8 garlic cloves (peeled, finely...
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  • 2 medium yellow onions (peeled,...
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    +
  • 1 cup Italian parsley (washed, f...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 chicken fillets
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    +
  • 2 garlic cloves
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    +
  • 1 large onion
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  • 2 cans diced tomatoes (14.5oz)
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    +
  • 3 cups chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 l of miso soup
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    +
  • 2 pak choi
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    +
  • 1 red chilli, cut into thin rounds
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  • 1 tbsp of fresh ginger, peeled
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    +
  • 20 g of fresh coriander
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 (32-oz) can of low-sodium toma...
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    +
  • 1 cup green beans (fresh or frozen)
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    +
  • 1 cup corn
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    +
  • 1 cup celery
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    +
  • 1 cup carrots
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 5 cups vegetable or chicken broth
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    +
  • 1 small zucchini, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound cabbage, cored and slice...
    -
    +
  • 2 medium-sized carrots, peeled a...
    -
    +
  • 6 ounces green beans, tipped and...
    -
    +
  • 1 pound Maine or Eastern potatoe...
    -
    +
  • 2 cups shelled fresh green peas...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 pounds green beans, trimmed
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    +
  • 1 pound medium tomatoes (about 3)
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    +
  • 1/2 Italian green frying pepper...
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    +
  • 1 small garlic clove, peeled
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    +
  • 2 teaspoons red-wine vinegar or...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 medium leeks
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    +
  • 3 large red onions
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    +
  • 3/4 cup water
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    +
  • 6 ounces haricots verts (thin Fr...
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    +
  • 1 teaspoon minced shallot
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 6 lbs. chicken bones (backs, nec...
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    +
  • 3 small yellow onions, peeled
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    +
  • 3 small leeks, trimmed
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    +
  • 3 ribs celery, trimmed
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    +
  • 3 small carrots, peeled
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • The Toasts
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    +
  • 6 slices chewy, country-style bread
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 garlic cloves
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    +
  • The Soup
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    +
  • Show all (17)
  • Nutrition 88% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 head green cabbage, finely shr...
    -
    +
  • 2 large onions, chopped
    -
    +
  • 16 to 28 ounces canned tomatoes,...
    -
    +
  • 2 green bell peppers, seeded and...
    -
    +
  • 4 celery stalks with leaves, cho...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 1/2 cups reduced- sodium chick...
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    +
  • Accompaniment: Tortilla chips
    -
    +
  • 3 garlic cloves, peeled
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    +
  • 1 medium onion, coarsely chopped
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    +
  • 1 teaspoon ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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