• 11 Ingredients
  • 1/4 cup canola or safflower oil
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  • 1 cup onion, diced
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  • 1 cup red bell pepper, diced
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  • 2 pounds butternut squash, peele...
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  • 2 tablespoons Earth Balance
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 ham hocks (about 1 1/2 pounds)*
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  • 1 pound green split peas
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  • 2 large carrots, coarsely choppe...
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  • 2 large celery stalks, chopped (...
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  • 1 large onion, coarsely chopped...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 pound dried black-eyed peas
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  • 8 ounces thick-cut uncooked baco...
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  • 1 pound smoked sausage such as k...
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  • 1 medium yellow onion, diced
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  • 1 celery rib, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound light (reduced-fat) poli...
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  • 1 medium white onion
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  • 1 package (8 oz.) white button m...
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  • 1 package (8 oz.) cremini or bab...
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  • 2-3 cloves garlic
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup freshly chopped parsley...
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  • 5 whole black peppercorns
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  • 1 dried bay leaf
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  • 3 sprigs fresh thyme
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  • 1 clove garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 cups dry white navy/northern b...
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  • 10 cups chicken stock
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  • 4 fresh thyme sprigs
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  • 2 dried bay leaves
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  • 2 cups 1/4" diced carrots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 ham bone from a roast or 1/2 c...
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  • 1 pound green split peas
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    +
  • 2 large carrots, coarsely choppe...
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  • 2 large celery stalks, chopped (...
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    +
  • 1 large onion, coarsely chopped...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 leeks, white and pale-green pa...
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  • 2 carrots, cut into 1-inch rounds
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  • 1 small onion, cut into 1-inch p...
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  • 3 garlic cloves
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  • 8 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 pound dried, green split peas,...
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  • 2 pounds smoked hamhock
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    +
  • 2 tablespoons Extra Virgin olive...
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  • 1 large onion, chopped
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  • 3 - 4 large carrots, peeled and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbs oil
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    +
  • 1 x onion , chopped
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    +
  • 2 x carrots , chopped
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    +
  • 2 stalks celery , chopped
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    +
  • 3 cloves garlic , chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 leeks, white and pale-green pa...
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    +
  • 2 carrots, cut into 1-inch rounds
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    +
  • 1 small onion, cut into 1-inch p...
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    +
  • 3 garlic cloves
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    +
  • 8 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 med yellow onion
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  • 3 stalks celery
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    +
  • 4 med carrots
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  • 4 cloves garlic
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    +
  • 2 med smoked ham hocks
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pound Jacob's cattle beans (...
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  • 1 meaty ham hock (about 1 1/2 po...
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  • 5 large carrots, 4 sliced into 1...
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  • 3 large garlic cloves, smashed
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    +
  • 1 celery rib, halved
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds 95% lean ground beef
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  • 1 onion, diced
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  • 3 carrots, sliced into 1/2-inch...
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  • 2 celery stalks, sliced into 1/2...
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    +
  • 6 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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    +
  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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    +
  • 2 medium carrots, peeled and cho...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 large carrot, chopped
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    +
  • 1 celery stalk with leaves, chopped
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    +
  • 1 carcass with skin from one 12-...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups chicken stock
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    +
  • 1 bay leaf
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    +
  • 1/4 cup chopped parsley
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  • 1 pound dried lentils
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  • 4 cups water
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 1/2 pounds Roma tomatoes cut i...
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  • 4 tablespoons olive oil, divided
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  • 2 medium Vidalia onions, chopped
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    +
  • 3 cups chicken or vegetable broth
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    +
  • 1/2 teaspoon dried thyme
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pound dried cannellini beans
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    +
  • 3 1/2 quarts (14 cups) water, pl...
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    +
  • 1 meaty smoked ham bone or 2 ham...
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    +
  • 3 fresh thyme sprigs or 1/2 teas...
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    +
  • 2 medium carrots
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons coconut oil
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    +
  • 4 yellow onions, peeled, cut in...
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • 1 bay leaf
    -
    +
  • 2 teaspoons dried thyme
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 3 medium red bell peppers, chopped
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    +
  • 1 3/4 cups chopped onion (about...
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    +
  • 3/4 cup zucchini
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    +
  • 1/2 cup celery
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2/3 cup chopped onion
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    +
  • 1/3 cup diced celery
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    +
  • 1 3/4 cups low-salt chicken broth
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    +
  • 1 1/4 cups water
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 slices center-cut bacon, chopped
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    +
  • 1 1/2 cups finely chopped onion
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    +
  • 5 cups water
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    +
  • 1 1/2 cups green split peas
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • Carcass of turkey
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    +
  • 3 quarts water
    -
    +
  • 1 onion, coarsely chopped
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    +
  • 1 carrot, coarsely chopped
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    +
  • 1 celery stalk, coarsely chopped
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 pounds uncooked chicken or tur...
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    +
  • 1 onion (8 oz.), peeled and coar...
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  • 1 carrot (4 oz.), rinsed and cut...
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    +
  • 2 stalks celery (4 oz.), leafy t...
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    +
  • 1/2 cup parsley sprigs, rinsed
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all