LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 acorn squash (about 1 1/2 lb)
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  • 1 1/2 c dried navy beans
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  • 1 c quinoa
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  • 7 c water
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  • 1 T each dried rosemary, oregano...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 1 pound dried, green split peas,...
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  • 2 pounds smoked hamhock
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  • 2 tablespoons Extra Virgin olive...
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  • 1 large onion, chopped
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  • 3 - 4 large carrots, peeled and...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbs oil
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  • 1 x onion , chopped
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  • 2 x carrots , chopped
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  • 2 stalks celery , chopped
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  • 3 cloves garlic , chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2.5 cup dried green split peas
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  • 2 stalks celery, chopped
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  • 1 tbsp fresh rosemary, chopped
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  • 1/4 cup fresh parsley, chopped
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  • 1 x bay leaf
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 4 cloves garlic, finely chopped
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  • 1 medium yellow onion, chopped
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  • Balsamic vinegar (for garnish)
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  • 1/2 teaspoon dried sage
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  • 2 medium carrots, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds Roma tomatoes cut i...
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  • 4 tablespoons olive oil, divided
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  • 2 medium Vidalia onions, chopped
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  • 3 cups chicken or vegetable broth
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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HF
High fiber
  • 14 Ingredients
  • 8 slices bacon, cut crosswise in...
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  • 1 slender 3-inch cinnamon stick
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  • Kosher salt and freshly ground b...
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  • 2 quarts lower-salt chicken broth
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  • 1/2 tsp. dried rosemary
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 3/4 cups Swanson® 50% Less Sod...
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  • 1 3/4 cups Swanson® Natural Good...
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  • 1/8 teaspoon ground black pepper
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  • 1/8 teaspoon dried rosemary leav...
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  • 6 ounces sliced fresh mushrooms...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 5 Ingredients
  • 6 anchovy fillets in oil, drai...
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  • 2 whole dried hot red chiles or...
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  • 4 (3-inch) sprigs of fresh rose...
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  • 2 cups extra virgin olive oil
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  • 4 garlic cloves, finely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 8.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 red onion, peeled and minced
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  • 3 garlic cloves, peeled and minced
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  • 2 celery stalks, strings removed...
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  • 2 teaspoons finely chopped rosem...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • bones and carcass from a roasted...
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  • water
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  • 3-4 stalks of celery
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  • 2-3 carrots
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  • 2 white onions
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 x onion, peeled
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  • 3 x Tomatoes
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  • 1 x broccoli florets, cleaned an...
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  • 3 x Carrots
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  • 1 x small butternut squash, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
  • 24 Ingredients
  • 1/4 cup EV Olive Oil
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  • 1 red onion, chopped
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  • 4 celery stalks, chopped
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  • 4 carrots, peeled and chopped
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  • 1 tbs minced garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 cloves garlic , minced
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  • 2 to 3 ounces pancetta , minced
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  • 4 cups homemade or canned low-so...
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  • 1 large onion , minced
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  • 8 ounces hard shelled squash, su...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound lamb cubes, cut into bit...
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  • 1 small onion, chopped
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  • 2 carrots, chopped
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  • 4 celery ribs, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 pound mild Italian sausages
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  • 1 carrot, chopped fine
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  • 1 onion, chopped fine
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  • 1 rib celery, chopped fine
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 slices bacon, cut crosswise in...
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  • 1 onion, chopped
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  • 1 cup lentils
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  • 2 teaspoons salt
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  • 1/4 teaspoon fresh-ground black...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 6 fresh or canned plum tomatoes,...
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  • 1/2 small head Savoy cabbage (ab...
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  • 1 quart water
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound lamb cubes, cut into bit...
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  • 1 small onion, chopped
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  • 2 carrots, chopped
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  • 4 celery ribs, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 oz. dried borlotti or cranber...
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  • overnight
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  • 2 oz. pancetta, minced
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  • 1 1/2 cups extra-virgin olive oil
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  • 1 yellow onion, peeled and minced
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 10 Ingredients
  • 1 medium onion, chopped
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  • 3 stalks celery, sliced
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  • 2 medium carrots, thinly sliced
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  • 2 Tbs. olive oil
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  • 1 cup dried lentils, rinsed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 cups drained and rinsed canned...
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  • 3 cups canned low-sodium chicken...
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  • 3 tablespoons olive oil
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  • 1 carrot, chopped
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  • 1 onion, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 pound bacon, slices cut cros...
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  • 2 carrots, cut into 1-inch pieces
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    +
  • 2 onions, cut into 1-inch chunks
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    +
  • 2 ribs celery, cut into 1-inch p...
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    +
  • 1/2 pound mushrooms, sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1/2 cup quinoa
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    +
  • 1 cup water
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    +
  • 1/8 teaspoon salt
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/2 bunch (6 ounces total) chard...
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  • 1/2 pound mushrooms, chopped
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  • 1 1/2 large red or green bell pe...
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  • 1 garlic clove, minced
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all