LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/2 cup crab meat
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  • 1/2 cup diced small shrimp
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  • 2 14.5 oz cans of organic tomato...
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  • 1 14.5 oz can fat-free mushroom...
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  • Dash of cilantro to taste
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Freshly ground black pepper
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  • 3 Tbs. fresh lemon juice; more t...
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  • 1 medium clove garlic
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  • 1/2 lb. lump crabmeat, such as D...
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  • 2 lb. ripe red or purple heirloo...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 cups coarsely chopped seeded w...
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  • 1 fresh lemongrass stalk*
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  • 3 tablespoons finely chopped sha...
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  • 1 1/2 tablespoons finely chopped...
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  • 1 tablespoon finely chopped garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 pounds tomatoes
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  • 1/4 cup plus 4 teaspoons extra-v...
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  • 1 tablespoon balsamic vinegar
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  • Salt and freshly ground pepper
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  • 1/2 pound Peekytoe or backfin cr...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 4 limes, zested and juiced
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    +
  • 3 cup fresh corn (cut from about...
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  • 1/2 chipotle chile in adobo sauc...
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  • 4 cups reduced-sodium fat-free c...
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  • 1/2 teaspoon salt, divided
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 8 Ingredients
  • cold water
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  • shells from 2 dozen steamed blue...
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  • 3 carrots, cut up
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  • 2 onions, quartered
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  • 1 ear of corn, quartered
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 32 Ounce Package of Sweet Corn Soup
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  • 4 Ounces of crab Meat
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  • 2 Ears Fresh Steamed Corn on the...
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  • 1/4 Teaspoon Ground White Pepper
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    +
  • Chopped Parsley
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 teaspoons extra virgin olive oil
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    +
  • Chopped chives for garnish
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  • 1 slice country-style bread
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  • 2 pounds heirloom tomatoes
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    +
  • Zest and juice of 1 orange or 2...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 8 ounces chopped cooked shrimp
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  • 1 cup fresh lime juice (about 6...
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  • 4 ounces lump crabmeat, shell pi...
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  • 3 tablespoons finely chopped red...
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  • 3 tablespoons chopped fresh cila...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 avocados, cut into chunks
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  • 3 cups chicken or vegetable broth
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  • 3 tablespoons fresh lemon or lim...
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  • 1/3 cup fresh cilantro leaves
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  • 1 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 large ripe mangoes, peeled, pi...
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  • 1 tbsp fresh ginger, peeled and...
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  • 1 large stalk celery, chopped
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  • 1 x Granny Smith (or tart) apple...
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    +
  • 1/3 cup jalapeno peppers, diced...
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 2 ribs celery , cut up into chunks
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  • 1 small onion , cut up into chunks
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    +
  • 2 bay leaves
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  • 1 bunch of flat-leaf parsley ,...
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  • 6 gumbo crabs, and/or 4 cups shr...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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    +
  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 1/2 pounds medium zucchini
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    +
  • 1 small bunch fresh dill
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    +
  • 1/2 pound snow crabmeat
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 10 Ingredients
  • 2 pounds picked-over crab shells...
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  • 2 quarts water
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  • 1 medium to large onion, coarsel...
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  • 1 to 2 stalks celery, coarsely c...
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    +
  • 1 1/2 cups chopped tomatoes (tom...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh asparagus
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 tablespoons finely chopped sha...
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    +
  • 1 tablespoon finely chopped garlic
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 9 Ingredients
  • 60 Gram crab MEAT
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    +
  • 25 Gram PEELED, DICED RIPE TOMATOES
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    +
  • 5 Gram SHALLOT, FINELY CHOPPED
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    +
  • 2 Gram GARLIC, FINELY CHOPPED
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    +
  • 5 Gram LEMON JUICE
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1/2 cup rice-wine vinegar, or di...
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    +
  • 6 shiitake mushrooms, stems remo...
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    +
  • 3 tablespoons cornstarch
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    +
  • 1 teaspoon Sichuan peppercorns,...
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    +
  • 1/4 cup dried cloud ears
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 green melon such as Galia
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    +
  • 1 Persian cucumber, seeded
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    +
  • 1 yellow bell pepper, coarsely c...
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    +
  • 1/2 sweet onion, coarsely chopped
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    +
  • 1 yellow or green heirloom tomat...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds ham hocks
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    +
  • 6 1/2 cups water
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 large shallots, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/2 pounds ham hocks
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    +
  • 6 1/2 cups water
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    +
  • 1 bay leaf
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    +
  • 1 tablespoon extra-virgin olive...
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    +
  • 2 large shallots, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 pound medium-sized size shrimp...
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    +
  • 1 Dungeness crab, cooked (see Note)
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    +
  • 2 tablespoons canola oil
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    +
  • 1 small onion, chopped into larg...
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    +
  • 1 celery rib, chopped into large...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3 pounds medium shrimp with heads
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    +
  • 2 dozen steamed blue crabs
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    +
  • 5 quarts water
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    +
  • 1 large carrot, sliced
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    +
  • 1 large onion, quartered
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large can chicken stock
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    +
  • Hand full cilantro
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    +
  • 1 lime
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    +
  • 2-3 cloves garlic
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    +
  • 4 large avocados
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt , flakes and
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  • 3 green onions , finely sliced o...
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  • 3 (300 g) cooked swimmer live bl...
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    +
  • 2 tablespoons arrowroot , made i...
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    +
  • 3 tablespoons chopped coriander...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all