• 12 Ingredients
  • 4 ounces hot turkey Italian sausage
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  • 2 (2 1/2-ounce) skinless, bonele...
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  • cooking spray
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  • 1 1/2 cups frozen chopped onion
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  • 2 thyme sprigs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 4 tomatillos, peeled and rinsed
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  • 2/3 cup fresh cilantro leaves, p...
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  • 2 garlic cloves minced
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  • 2 tablespoons freshly squeezed l...
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  • 1 small white onion, diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 red bell peppers
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon black pepper
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  • cooking spray
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 3 medium carrots, peeled, quarte...
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  • 2 large tomatoes, quartered
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  • 1 large onion, cut into 8 wedges
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  • 1/2 small butternut squash, peel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 11/2 cups diced carrots
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  • 11/2 cups diced celery
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  • 1 cup diced onion
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  • 1 cup diced leeks
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  • 1 tablespoon olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound sweet Italian pork sau...
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  • 4 cups Swanson® Chicken Broth (R...
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  • 1/2 teaspoon dried oregano leave...
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  • 1 medium onion, chopped (about 1...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 medium onion, finely chopped (...
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  • 2 cloves garlic, minced
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  • 1 medium zucchini, coarsely chop...
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  • 1 large green pepper, chopped (a...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped red onion
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  • 1/4 cup water
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground red pepper
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  • 1 (14-ounce) can fat-free, less-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons tomato paste
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  • 3 pounds meaty beef marrow bones
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  • 2 1/2 pounds (1-inch-thick) beef...
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  • 2 celery stalks, diagonally cut...
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  • 1 large carrot, peeled and diago...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 7 pounds chicken wings
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  • cooking spray
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  • 3 cups coarsely chopped onion
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  • 2 1/2 cups coarsely chopped celery
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  • 2 1/4 cups coarsely chopped carrot
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • cooking spray
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  • 1 cup prechopped onion
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  • 2/3 cup prechopped green bell pe...
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  • 1 tablespoon bottled minced garlic
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  • 1 jalapeño pepper, seeded and mi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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  • 1 pound skinless, boneless chick...
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  • 1 large green or red pepper, coa...
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  • 2 teaspoons chili powder
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  • 1 teaspoon garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Vegetable cooking spray
    -
    +
  • 4 skinless, boneless chicken bre...
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    +
  • 1 large green or red pepper, coa...
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    +
  • 2 teaspoons chili powder
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups (1/2-inch) cubed peeled f...
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  • 2 cups (1/2-inch) cubed peeled b...
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  • 1 tablespoon olive oil
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  • cooking spray
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  • 3 cups sliced yellow onion (abou...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cups (3/4-inch) cubed peeled b...
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  • cooking spray
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    +
  • 1 tablespoon olive oil, divided
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    +
  • 8 ounces broccoli rabe (rapini),...
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
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    +
  • 1 1/2 pounds red bell peppers (a...
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  • 1 large yellow bell pepper, quar...
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    +
  • 1 pound plum tomatoes, trimmed,...
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  • 1 cup sliced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Nonstick vegetable oil spray
    -
    +
  • 1 1/2 pounds red bell peppers (a...
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    +
  • 1 large yellow bell pepper, quar...
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    +
  • 1 pound plum tomatoes, trimmed,...
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    +
  • 1 cup sliced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • Vegetable cooking spray
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    +
  • 1 cup chopped onion
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    +
  • 1 cup chopped sweet red pepper
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  • 1/2 teaspoon black pepper
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    +
  • 1/2 teaspoon dried dillweed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • cooking spray
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    +
  • 1 pound pork loin, trimmed and c...
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  • 2 cups chopped onion (about 1 la...
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    +
  • 4 garlic cloves, minced
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  • 1 1/2 tablespoons chili powder
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 pounds chicken drumsticks, ski...
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  • 2 large carrots, halved lengthwi...
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    +
  • 1 large onion, quartered
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    +
  • cooking spray
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    +
  • 16 cups cold water, divided
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 8 pounds chicken wings
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    +
  • cooking spray
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    +
  • 5 quarts water, divided
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  • 4 celery stalks, cut into 3-inch...
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    +
  • 2 onions, quartered
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1/4 cup water
    -
    +
  • 1 teaspoon ground cumin
    -
    +
  • 1/4 teaspoon ground red pepper
    -
    +
  • 1 (14-ounce) can fat-free, less-...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • cooking spray
    -
    +
  • 2/3 cup chopped onion
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 2 garlic cloves, minced
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    +
  • 1 1/2 teaspoons red curry paste
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 poblano pepper
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    +
  • cooking spray
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    +
  • 3/4 pound boneless pork shoulder...
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    +
  • 3 cups fat-free, less-sodium chi...
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    +
  • 4 cups loosely packed bagged, pr...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 1 (12-ounce) package variety dri...
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  • cooking spray
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    +
  • 1 cup chopped onion (1 medium)
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  • 4 cups fat-free, less-sodium chi...
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    +
  • 3 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all