• 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 large onion, chopped
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  • 1 jalapeno pepper, diced
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  • 1 red bell pepper, diced
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  • 3 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoon olive oil
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  • 1/2 yellow onion, chopped
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    +
  • 2 garlic cloves, minced
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  • 2 celery stalks, diced
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  • 2 carrots, peeled and diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 5 Ingredients
  • 4 cups water or a mild vegetable...
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  • 2 cups pre-soaked ceci beans (al...
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  • 6 ounces fresh or dried pappardelle
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  • 1/3 cup extra virgin olive oil
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  • sea salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 1 onion, diced
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  • 2 large carrots, sliced into hal...
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  • 2 garlic cloves, finely chopped
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  • 1 15-ounce jar diced tomatoes (I...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 cloves garlic, finely diced
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    +
  • 1 large onion, peeled and cut in...
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  • 2 teaspoons smoked paprika
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 14 ounce can chickpeas, drained...
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  • 1 1/2 tablespoons olive oil
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    +
  • 1/2 onion, chopped
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  • 2 garlic cloves, minced
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    +
  • 2 1/2 cups water
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 Tbsp olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 large garlic clove minced
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  • 2 tsp ground cumin
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    +
  • 2 14¾- oz cans low sodium vegeta...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 4 slices thick-cut bacon, chopped
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 red pepper, chopped
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    +
  • 1 cup mushrooms, roughly chopped
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  • 2 cups raw spinach
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup spelt
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  • 2 tablespoons olive oil
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    +
  • 1 medium onion, chopped
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  • 1 carrot, halved lengthwise and...
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  • 1 celery stalk, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 1 carrot, chopped
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    +
  • 1 stalk celery, chopped
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    +
  • 2 cups cooked chickpeas
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 2 hard boiled eggs
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    +
  • 55 g pata negra Spanish ham or p...
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    +
  • 8 fresh tomatoes deseeded and ro...
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 1 onion (3/4 lb.)
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  • 2 carrots (1/2 lb. total)
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    +
  • 4 cloves garlic
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 4 cans (15 oz. each) reduced-sod...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small red onion, diced
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    +
  • 1 large zucchini, diced
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    +
  • 1 tablespoon fresh ginger, minced
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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    +
  • 1 medium leek, white and tender...
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    +
  • 6 cups vegetable or chicken stock
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    +
  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 tbs olive oil
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    +
  • 1 x onion , diced
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    +
  • 1 x carrot , diced
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    +
  • 2 stalks celery , diced
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    +
  • 2 cloves garlic , chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14.5-oz) can of fire-roasted...
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    +
  • 1 (15-oz) can of chick peas
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    +
  • 2 cloves garlic, chopped
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 2 tbsp chili powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • olive oil
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    +
  • 1 onion , chopped
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    +
  • 2 x 400g tins chickpeas , drained
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    +
  • 1 dried chilli
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    +
  • 150.0g spring greens , savoy cab...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans large chickpeas, aka garb...
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  • 2 tbsp extra virgin olive oil
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    +
  • 1 yellow onion, diced
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    +
  • 1 butternut squash, seeded and c...
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    +
  • ½ tsp cumin
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 1/2 cups chopped onion
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    +
  • 5 garlic cloves, minced
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    +
  • 4 ounces Spanish chorizo, diced
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    +
  • 2 1/2 cups water
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 300 gr. Ceci Neri*
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    +
  • 1 pound of broccoli florets
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    +
  • 1 onion
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    +
  • 2 tomatoes
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    +
  • 3 cloves garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans large chickpeas, aka garb...
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 yellow onion, diced
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    +
  • 1 butternut squash, seeded and c...
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    +
  • 1 large kosher beef marrowbone
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • olive oil
    -
    +
  • 1 x 400g tin chickpeas , drained...
    -
    +
  • 2 stalks celery , halved lengthw...
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    +
  • parsley (optional)
    -
    +
  • 6.0 tbsp red or green lentils
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 25 minutes
    -
    +
  • 3 1/2 hours
    -
    +
  • Gundi
    -
    +
  • taftan
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    +
  • lavash
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    +
  • Show all (23)
  • Nutrition 78% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • Olive oil
    -
    +
  • 1 medium-large white onion, slic...
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    +
  • 4-5 cloves garlic, finely chopped
    -
    +
  • 2 pieces chorizo Bilbao (about 2...
    -
    +
  • 1/4 cup (or a good fat glug) of...
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 4 bone-in, skin-on chicken thighs
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    +
  • Coarse salt and ground pepper
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    +
  • 1 large yellow onion, halved and...
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    +
  • 3 teaspoons minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all