• 6 Ingredients
  • 1 pound asparagus , trimmed and...
    -
    +
  • 1 x egg , lightly beaten
    -
    +
  • 1/2 x lemon , juice
    -
    +
  • 1 tbs dill chopped
    -
    +
  • 1 tbs capers
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 large shallot, thinly sliced l...
    -
    +
  • Pinch of crushed red pepper flakes
    -
    +
  • Coarse salt
    -
    +
  • 1 pound asparagus, trimmed, chop...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 14 cups chicken stock
    -
    +
  • 8 fresh dill stems (stripped of...
    -
    +
  • 1 1/2 lb asparagus, trimmed and...
    -
    +
  • 3 cups frozen baby green peas (1...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 3 1/2-pound chicken, cut into...
    -
    +
  • 3 medium carrots, halved crosswise
    -
    +
  • 2 ribs celery, halved crosswise
    -
    +
  • 1 medium yellow onion, quartered
    -
    +
  • 1 1/2 teaspoons kosher salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large leek
    -
    +
  • ½ bunch of asparagus
    -
    +
  • 2 garlic cloves, peeled and minced
    -
    +
  • 1 bay leaf
    -
    +
  • sprig of thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • For the Gremolata:
    -
    +
  • 2 tablespoons minced fresh Itali...
    -
    +
  • 4 teaspoons finely grated lemon...
    -
    +
  • 1 tablespoon minced fresh tarragon
    -
    +
  • 1 small garlic clove, minced
    -
    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 5 pounds asparagus, trimmed, cut...
    -
    +
  • 4 cups chopped leeks (white and...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 6 cups (or more) low-salt chicke...
  • 2 tablespoons minced fresh Itali...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 small onion, coarsely chopped
    -
    +
  • 1 teaspoon finely chopped garlic
    -
    +
  • 2 1/2 tablespoons canola oil
    -
    +
  • 2 pounds asparagus, cut into 1/2...
    -
    +
  • 6 cups chicken stock or canned l...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3-4 pieces of asparagus stems ,...
    -
    +
  • 1 x lily bulb, peeled
    -
    +
  • A couple of shallots, sliced
    -
    +
  • A clove of garlic, smashed
    -
    +
  • Oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 3 pounds asparagus, twelve 3-in...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 small white onion, halved and...
    -
    +
  • 4 cups chicken stock
    -
    +
  • Two 1-inch wide strips of lemon...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cucumber, peeled
    -
    +
  • 1/2 pound pencil-thin asparagus,...
    -
    +
  • 2 cups cold water
    -
    +
  • 1/4 pound spinach, tough stems r...
    -
    +
  • 4 scallions, cut into 2-inch len...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 ounces asparagus, trimmed and...
    -
    +
  • 1/2 cup pastina, or other tiny...
    -
    +
  • 4 large eggs
    -
    +
  • 1/4 teaspoon salt, optional
    -
    +
  • 8 cups homemade chicken broth, f...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 Tbsp. olive oil
    -
    +
  • 1 large vidalia onion, chopped
    -
    +
  • 1 tsp. coriander seeds, crushed
    -
    +
  • 1 lb. fresh carrots, julienne
    -
    +
  • 1 lb. fresh parsnips, julienne
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 pound fresh asparagus
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • 2 tablespoons finely chopped sha...
    -
    +
  • 1 tablespoon finely chopped garlic
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 10 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 4 large onions, diced
    -
    +
  • 1 large leek (white and light gr...
    -
    +
  • 8 celery stalks, diced
    -
    +
  • 4 bunches medium-thick asparagus...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 quarts water
    -
    +
  • 2 large onions, quartered
    -
    +
  • 2 large garlic cloves
    -
    +
  • 3 large carrots, cut into chunks
    -
    +
  • 3 large celery ribs, in large ch...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 (1-pound package) baby-cut car...
    -
    +
  • 1 pound turnips, peeled and cut...
    -
    +
  • 6 cups chicken broth, divided
    -
    +
  • 1 pound fresh broccoli, cut into...
    -
    +
  • 1 pound asparagus, trimmed and c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 cups low sodium chicken broth,...
    -
    +
  • 1/2 cup chopped onion (medium)
    -
    +
  • 1/2 cup chopped celery (1 med. rib)
    -
    +
  • 1 pkg. (10 oz.) frozen, no salt...
    -
    +
  • 1/4 cup uncooked rice
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4-1/2 cups good quality chicken...
    -
    +
  • 3/4 ounce star anise*
    -
    +
  • 1-1/2 pounds boneless, skinless...
    -
    +
  • 8 ounces small white mushrooms,...
    -
    +
  • 1 red bell pepper, cored and seeded
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 leeks , white and pale parts only
    -
    +
  • 2 lb asparagus , trimmed
    -
    +
  • 2 tbsp vegetable oil
    -
    +
  • 2 tsp grated lemon rind
    -
    +
  • 5 cups chicken stock
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 14- 16 asparagus Spears
    -
    +
  • 2 cloves of garlic
    -
    +
  • 1/2 white or red onion, thick sl...
    -
    +
  • oil, salt and pepper as needed
    -
    +
  • 1/2 cup soaked cashews or 1/2 cu...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 lb bacon, diced, plus 1 slic...
    -
    +
  • 1 and 1/2 lbs asparagus, cut int...
    -
    +
  • 1 and 1/2 lbs broccoli florets
    -
    +
  • 4 C chicken broth
    -
    +
  • 2 C of water
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • salt , flakes and
    -
    +
  • 3 green onions , finely sliced o...
    -
    +
  • 3 (300 g) cooked swimmer live bl...
    -
    +
  • 2 tablespoons arrowroot , made i...
    -
    +
  • 3 tablespoons chopped coriander...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 tablespoons extra virgin olive...
    -
    +
  • 2 stalks celery , diced
    -
    +
  • 1 tablespoon lemon juice
    -
    +
  • 3/4 cup rice , uncooked
    -
    +
  • 16 ounces asparagus , fresh
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 1 head cauliflower, cut into sma...
    -
    +
  • 2½ pounds asparagus, trimmed and...
    -
    +
  • pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all