LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 2½ lbs. carrots
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  • Juice of 6 oranges (about 2 cups)
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  • 1 tsp. orange-flower water
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 2 Ingredients
  • 1/4 cup small tapioca pearls
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  • (about 1/8" in diameter)
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  • Nutrition 50% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 8 Ingredients
  • 1⁄2 cup yellow cornmeal
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  • 2 tbsp. canola oil
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  • 6 oz. kielbasa sausage, cut diag...
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  • into 1/4"-thick slices
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  • 7 cups chicken stock
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 cups shelled, dried fava beans
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  • 1 ripe tomato, chopped
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  • 1 clove garlic, chopped
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  • ½ small yellow onion, chopped
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  • Kosher salt and freshly ground b...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • ¼ cup canola oil
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  • 1 lb. chicken wings
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  • Kosher salt and freshly ground b...
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  • 3 medium onions (2 roughly chopp...
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  • 3 medium carrots, roughly chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • 1 3-lb. chicken
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  • 2 carrots, peeled and roughly ch...
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  • 2 stalks celery
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  • 1 medium yellow onion, peeled
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  • 6 black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 lb. Great Northern beans, soak...
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  • 10 oz. smoked ham, roughly chopped
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  • Kosher salt and freshly ground b...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 cups chicken stock
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  • ½ lb. pork tenderloin
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  • 1 tbsp. vegetable oil
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  • 1 fish cake, about ½ lb., thinly...
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  • ½ lb. large shrimp, peeled, deve...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 lb. dried black-eyed peas
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  • 1 smoked ham bone or two hocks
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  • 1⁄4 cup canola oil
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  • 1⁄2 cup finely chopped cooked ham
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  • 1⁄4 tsp. red chile flakes
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 1 Ingredients
  • 4 cups well-chilled
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  • Nutrition 0% match
  • Calories per gram: NaN
  • Total fat:
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LF
Low fat
LC
Low carb
  • 6 Ingredients
  • 1 duck carcass
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  • 1 yellow onion, quartered
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  • 8 black peppercorns
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  • 1 bay leaf
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  • 2 tsp. salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 tbsp. canola oil
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  • 3 strips bacon, finely chopped
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  • ½ tsp. dried thyme
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  • 6 cloves garlic, finely chopped
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  • 1 small yellow onion, finely cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1 tbsp. cumin seeds
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  • 1½ tsp. black peppercorns
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  • 40 fresh curry leaves
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  • 3 tbsp. tamarind extract
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  • 2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 lbs. large whole shrimp
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  • 10 lbs. assorted heads, bones, a...
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  • fish (monkfish, rouget, fluke, g...
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  • sea bass, halibut)
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  • 1/2 lb. mussels, debearded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ lb. sweet Italian sausage
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  • ¼ cup extra-virgin olive oil
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  • 2 carrots, finely chopped
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  • 2 ribs celery, finely chopped
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  • 1 large yellow onion, finely cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 lb. fresh sorrel, stems discar...
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  • 1 medium cucumber, peeled, seede...
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  • 1 clove garlic, peeled and thinl...
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  • 1 1/2 cups chicken stock
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 10 Ingredients
  • 3 tbsp. extra-virgin olive oil
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  • 8 oz. (about 4 cups) fresh chant...
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  • trimmed and thinly sliced
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  • 1 cup packed, coarsely chopped d...
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  • 1/2 red onion, peeled and chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1/2 lb. Hmong smoked pork or
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  • smoked slab bacon cut into
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  • 1 1/2" Ã? 2" pieces
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  • Salt
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  • 2 lbs. gai choy, trimmed and
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 lb. pork spareribs cut into 1...
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  • 1 dried chile, such as árbol
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  • 2 tsp. salt
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  • 1 whole dried tofu stick, rinsed
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  • 4 Chinese chives or scallions, t...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups Chicken Stock
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  • 4 scallions, trimmed and finely...
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  • 10 squash blossoms, trimmed and...
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  • 1/2 cup chopped purslane leaves
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  • Salt and freshly ground black pe...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 oz. kombu (dried kelp)
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  • 1 cup bonito flakes
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  • 1/2 oz. wakame (dried seaweed)
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  • 2 tbsp. akamiso
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  • 4 tbsp. shiromiso
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  • Show all (7)
  • Nutrition 71% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup solidified rendered beef...
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  • 2 tbsp. Korean crushed hot red p...
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  • 2 cloves garlic, peeled and minced
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  • 2 scallions, trimmed and minced
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  • 3 oz. pork belly, cut into 1/2"...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. medium dried white beans,...
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  • soaked for 8 hours or overnight
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  • 2/3 cup extra-virgin olive oil,...
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  • 5 inner ribs celery with leaves,...
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  • 2–3 large red onions, peeled and...
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 6 cups cold water
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  • 2 cups dried bonito flakes
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 oz. wide-cut konbu
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  • 4 1/4 cups cold water
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  • 4 cups dried bonito flakes
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all