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15 Dr. Mark Hyman diet soups Bon Appetit recipes
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- 7 Ingredients
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1 onion, sliced
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2 celery stalks, chopped
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8 ozs unpeeled scrubbed ginger, cut i...
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2 garlic cloves, crushed
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10 whole black peppercorns
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Kosher salt
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Cilantro leaves (optional)
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- 12 Ingredients
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2 Tbsps olive oil
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1 small white onion, minced
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1 jalapeño chili, seeded, minced
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3 garlic cloves, minced
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4 ripe avocados, peeled, pitted, chopped
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2 cups canned low-salt chicken broth
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5 Tbsps fresh lemon juice
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2 cups (or more) water
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1 tsp grated lemon peel
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8 ozs cooked bay shrimp
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1 cucumber, peeled, seeded, diced
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3 Tbsps chopped fresh chives
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- 10 Ingredients
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2 Tbsps olive oil, divided
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1 medium butternut squash, halved, se...
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2 garlic cloves, peeled
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1 onion, chopped
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2 tsps grated peeled ginger or 1/2 ts...
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2 tsps kosher salt plus more for seas...
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1/2 tsp ground turmeric
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1 28-oz. can whole peeled tomatoes, d...
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1 1/2 cups cups low-sodium chicken broth
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Freshly ground black pepper
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- 8 Ingredients
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3 Tbsps olive oil, divided
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1 cup chopped sweet onion (such as Vi...
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3 cups fresh corn kernels (cut from a...
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2 cups low-salt chicken broth
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2 Tbsps fresh lime juice, divided
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1 cup (or more) water
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1 tsp adobo sauce from canned chipotl...
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Fresh cilantro leaves
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- 5 Ingredients
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4 lbs bone-in beef short ribs (about...
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1 medium onion, halved
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1/2 cup pitted prunes (about 3 ozs)
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3 garlic cloves, lightly crushed
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Kosher salt
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- 6 Ingredients
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7 cups water
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Backbone and neckfrom 1 whole chicken
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1 small onion, coarsely chopped
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1 large carrot, peeled, coarsely chopped
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1 large celery stalk, chopped
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1 bay leaf
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- 10 Ingredients
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Nonstick vegetable oil spray
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1 1/2 lbs red bell peppers (about 3 l...
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1 large yellow bell pepper, quartered...
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1 lb plum tomatoes, trimmed, quartered
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1 cup sliced onion
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3 garlic cloves, thinly sliced
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2 Tbsps olive oil
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1 3/4 cups (or more) low-salt chicken...
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3 Tbsps chopped fresh basil, divided
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1 tsp grated orange peel
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- 6 Ingredients
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8 cups low-salt chicken broth
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2 scrubbed unpeeled carrots, cut into...
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2 celery stalks, cut into chunks
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1 rinsed unpeeled large onion, quartered
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Stems from 1 bunch fresh Italian parsley
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Reserved turkey neck, heart, and gizzard
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- 13 Ingredients
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4 qts water
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4 cups coarsely chopped cabbage
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1 large white onion, coarsely chopped
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6 ozs fresh shiitake mushrooms
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2 cups chopped fresh fennel bulb
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3 large whole lemongrass stalks, cut...
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1 large head of garlic, cut crosswise...
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1 oz dried shiitake mushrooms
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1 Tbsp vegetable oil
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1/2 cup raw popcorn kernels
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1/3 cup (packed) chopped fresh basil
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1/3 cup (packed) chopped fresh mint
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1/3 cup (packed) chopped fresh tarragon
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- 14 Ingredients
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3 Tbsps olive oil
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1/2 lb ground turkey sausage
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1 onion, finely chopped
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1 medium carrot, chopped
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1 celery stalk, chopped
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2 garlic cloves, finely chopped
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1 1/2 tsps cumin seeds
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1/2 tsp crushed red pepper flakes
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10 cups low-salt vegetable or chicken...
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1 cup long- or short-grain brown rice
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1/2 lb spinach, roughly chopped
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1/2 lb Swiss chard or kale, center ri...
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Kosher salt
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2 Tbsps fresh lemon juice
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- 20 Ingredients
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4 jalapeños
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2 garlic cloves, coarsely chopped
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1 tsp (or more) kosher salt
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1 cup (loosely packed) fresh mint lea...
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3 Tbsps olive oil
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1 3–4-lb. whole chicken
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3 qts low-salt chicken broth
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4 ears of corn, husked, kernels cut f...
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1 medium onion, halved lengthwise
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1 head of garlic, halved crosswise
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1 medium carrot, chopped
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1 celery stalk, chopped
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5 whole black peppercorns
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3 bay leaves
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2 tsps kosher salt plus more
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1 small red onion, thinly sliced
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1 large tomato, diced, lightly salted
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Tortilla chips
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2 limes, cut into wedges
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Coarse sea salt (such as Maldon)
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- 8 Ingredients
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2 thick bacon slices, chopped
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1 1/2 cups chopped onion
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6 garlic cloves, minced
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3 cups low-salt chicken broth
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4 cups 3/4-inch cubes peeled butternu...
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3 15-oz cans cannellini (white kidney...
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1 14 1/2-oz can diced tomatoes in jui...
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1 tsp chopped fresh rosemary
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- 21 Ingredients
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2 1/2 cups water
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1/2 cup unseasoned rice vinegar
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2 whole star anise*
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1 1/2 Tbsps pickling spice
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1 Tbsp minced lemongrass
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1 1/2 Tbsps coarse kosher salt
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1/4 cup chopped fresh cilantro
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1/4 cup chopped green onions
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1 1/2 tsps minced jalapeño chile
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12 uncooked medium shrimp (about 8 oz...
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2 large ripe mangoes, peeled, pitted
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1 small green apple, peeled, chopped
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1 small celery stalk, chopped
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3/4 cup fresh orange juice
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1/2 cup chopped seeded peeled cucumber
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1 Tbsp fresh lime juice
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2 tsps chopped peeled fresh ginger
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1 large jalapeño chile, seeded, minced
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1/2 tsp coarse kosher salt
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1/4 tsp ground cumin
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4 fresh cilantro sprigs
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- 8 Ingredients
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3 5- to 6-inch corn tortillas, cut in...
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1 Tbsp vegetable oil
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6 cups canned low-salt chicken
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1/2 tsp ground cumin
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1/4 tsp cayenne pepper
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2 6-oz bags fresh baby spinach
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1/3 cup chopped fresh cilantro
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3 to 4 Tbsps fresh lime juice
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