• 8 Ingredients
  • 1 Dover sole, skinned, or other...
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  • 5 basil leaves
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  • 1 thyme or savory sprig
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  • Extra-virgin olive oil
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  • 3 multi-colored small carrots
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 2 heads fresh baby bok choy
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  • 1/4 cup sesame seeds
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  • 8 oz fresh sole, cut into 2 (4 o...
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  • 2 tbsp sesame oil
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  • 2 cloves garlic, pressed
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 4 x sole fillets
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  • 1 x lemon
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  • Thyme
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  • 2 x Garlic cloves
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  • Olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 2 cups chopped swiss chard or kale
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  • juice and zest of one orange
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  • 8 to 12 thin slices of lemon
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  • 4 tablespoons finely chopped sca...
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  • 2 (12-ounce) packages frozen sol...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup uncooked wild rice
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  • Pinch of sea salt
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  • 3/4 cups water
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  • 1/4 cup sesame seeds
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  • 2 (4-oz) skinless sole fillets
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • ⅓ cup olive oil
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  • ¼ cup pitted kalamata olives
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  • ¼ cup pitted green olives
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  • 2 tbsp. finely chopped parsley
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  • 1 tbsp. finely chopped garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 Cara Cara, navel or other seed...
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  • 1/2 red onion, sliced thin
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  • Juice of 1/2 lime
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  • 1 avocado, pitted, cut into medi...
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  • 1 1/4 pounds sole filets
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cups quartered cherry tomatoes
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  • 3/4 cup finely chopped cucumber
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  • 1/3 cup finely chopped yellow be...
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  • 3 tablespoons chopped fresh basil
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 2 Ingredients
  • 1 1/2 lbs. salmon filet, skin re...
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  • 1 1/2 lbs. sole filets
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 chopped pitted Kalamata olives...
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  • Salt and ground black pepper, to...
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  • 1/2 minced shallot
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  • 1/4 teaspoon dried tarragon
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  • 3/4 cup 365 Everyday Value® Oran...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 2 pounds gray sole fillet
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  • 2 tablespoons salt-packed capers...
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  • 2/3 cup onion, very thinly sliced
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  • 1 cup canned Italian plum tomato...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds white fish--sole, sword...
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  • 1 medium yellow onion or 4 shall...
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  • 4 garlic cloves, skins removed,...
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  • 1/4 cup green or black Mediterra...
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  • 1/2 cup Italian parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 pound sea scallops
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  • 2 tablespoons drained and minced...
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  • 1 large egg white, beaten lightly
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon white pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 small plum tomatoes, sliced
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  • 1/4 teaspoon salt
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  • 12 cups spinach, (1 1/4 pounds...
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  • 1 pound Pacific sole fillets, di...
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  • 2 cloves garlic, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 12 small sprigs dill
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  • 1 small yellow squash
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  • 1 small zucchini
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  • Olive oil for drizzling
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  • 2 carrots
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 5 pounds bones from any white-fl...
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  • 2 medium onions, peeled and cut...
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  • 3 medium carrots, peeled and cut...
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  • 2 garlic heads, in their skins,...
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  • 32 cups (2 gallons) cold water
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3½ tablespoons fresh lemon juice...
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  • 2 medium artichokes, trimmed to...
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  • 3 tablespoons extra virgin olive...
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  • ¾ teaspoon sea or kosher salt, d...
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  • ½ teaspoon freshly ground black...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 large onion, chopped
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  • 2 carrots, chopped
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  • 2 celery ribs, chopped
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  • 2 lb bones and trimmings of whit...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 600 gms sole, filleted and skinned
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  • 1 (60gms) onion, chopped
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  • 700 ml thick tomato puree
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  • 2 green peppers, deseeded and ch...
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  • Salt and freshly ground black pe...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 pound fish fillets (salmon, so...
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  • 2 teaspoons cider vinegar
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  • 1 tablespoon fresh lime juice
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  • 1/4 teaspoon turmeric
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  • 1 teaspoon salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 slices ginger root, shredded
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  • 1 egg white, lightly beaten
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  • 1 ½ tbsps chopped Chinese parsley
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  • 3 ¾ cups chicken stock
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  • ½ - ¾ lb fish filets (sole, hali...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 sweet yellow pepper
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  • 1-1/2 cups cherry tomatoes , halved
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  • 1 large garlic clove , sliced
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  • 2 tbsp extra-virgin olive oil
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  • 1 tbsp dried rosemary , crumbled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 tbsp extra-virgin olive oil
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    +
  • 1 tsp grated lemon rind
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  • 1/2 tsp salt
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  • 1/4 tsp hot pepper flakes , (opt...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb fillet of sole
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  • 12 cups spinach , washed, stems...
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  • 1 medium sweet onion , minced
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  • 2 jalapeno peppers, minced (opti...
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  • 4 roma tomatoes , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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