• 4 Ingredients
  • whole Fish (scaled & cleaned wi...
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  • Kosher or Sea Salt (enough to co...
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  • Herbs of your choice
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  • cast iron pan (big enough to lay...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 10 ounces sliced bacon, cut cros...
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  • 10 Belgian endives, chopped
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  • Salt and freshly ground black pe...
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  • 2 tablespoons vegetable oil
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  • Ten 3-ounce, skin-on black sea b...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 (4-ounce) fillets of fish (cod...
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  • 1 small shallot, finely chopped
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  • 4 sprigs fresh herbs, such as or...
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  • 4 tablespoons olive oil
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  • Salt and pepper to taste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 firm, mild white fish fillets,...
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  • Sea salt or kosher salt, to taste
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  • 1 small yellow onion, diced
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  • 1 walnut-sized piece of fresh gi...
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  • 1 small bunch fresh cilantro, ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 lbs. large whole shrimp
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  • 10 lbs. assorted heads, bones, a...
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  • fish (monkfish, rouget, fluke, g...
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  • sea bass, halibut)
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  • 1/2 lb. mussels, debearded
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 lbs firm white fish (seaba...
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 3 tbsp fresh minced cilantro (yo...
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  • 2 crushed garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets (about 1 1/2 pounds) c...
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  • Sea salt or kosher salt
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  • 1 small onion, chopped
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup halved or quartered cherry...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 pounds whole cauliflower (2 sm...
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  • 2 tablespoons olive oil
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  • -- Pinch red chile flakes
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  • -- Salt and pepper to taste
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  • 2 1/2 pounds Pacific cod, Pacifi...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Kosher salt and pepper
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  • 1 to 2 pounds white fish (cod, s...
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  • Fresh herbs (flat-leaf parsley,...
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  • 1 to 2 lemons, thinly sliced
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  • Prepared salsa or olive tapenade...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 5 pounds bones from any white-fl...
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  • 2 medium onions, peeled and cut...
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  • 3 medium carrots, peeled and cut...
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  • 2 garlic heads, in their skins,...
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  • 32 cups (2 gallons) cold water
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 to 2 pounds firm white-fle...
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  • 1 tablespoon olive oil
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  • 1 onion (about 6 oz.), chopped
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  • 2 cloves garlic, minced
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  • 3 to 4 tablespoons minced fresh...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Kosher salt and pepper
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  • 2 to 3 pounds white fish (cod, s...
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  • Fresh herbs (flat-leaf parsley,...
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  • 2 to 3 lemons, thinly sliced
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  • Prepared salsa or olive tapenade...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound onions (2 medium), chopped
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  • 1 tablespoon olive oil
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  • 3 cloves garlic, minced
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  • 1/2 to 1 whole jalapeño or serra...
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  • 1 tablespoon chopped fresh orega...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1-2 fresh red chillies, seeded a...
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  • Salt
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  • 1 1/2 lb halibut, turbot, sea ba...
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  • Juice of 3 limes
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  • 1 tablespoon olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 slices ginger root, shredded
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  • 1 egg white, lightly beaten
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  • 1 ½ tbsps chopped Chinese parsley
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  • 3 ¾ cups chicken stock
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  • ½ - ¾ lb fish filets (sole, hali...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 (four- to six-ounce ) fillets...
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  • Salt and freshly ground black pe...
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, finely chopped
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  • 1 teaspoon finely chopped rosema...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 Warm corn or low-fat flour...
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  • 1/4 cup White distilled vinegar
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  • 3/4 cup Fresh cilantro leaves
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  • 1 Clove garlic
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  • 3/4 pound Fresh tomatillos *
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 clove garlic, minced
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  • 1 piece ginger, peeled, minced
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  • Salt and black pepper
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  • 5 limes, juiced
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  • 2 pounds meaty white fish, like...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all

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