• 7 Ingredients
  • 4 tablespoons extra-virgin olive...
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  • 6 8-ounce sea bass fillets
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon chopped fresh parsley
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  • 2 teaspoons chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup 1/4-inch pieces peeled, co...
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  • 3/4 cup 1/4-inch pieces peeled,...
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  • 2/3 cup 1/4-inch pieces red bell...
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  • 1/2 cup 1/4-inch pieces seeded t...
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  • 1/3 cup 1/4-inch pieces seeded E...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 garlic clove
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  • 1/2 teaspoon anchovy paste
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound grape tomatoes (prefer...
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  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 6 tbsp olive oil
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  • 4 tbsp small capers
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  • 6 anchovies , roughly chopped
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  • 2 sea bass fillets, about 140g e...
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  • 1 small head of broccoli
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 6/1 to 1 ¼ pound whole sea bass...
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  • Sea salt
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  • 2 lemons, sliced into thin rounds
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  • 6 sprigs of parsley or some fenn...
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  • Unrefined, cold pressed extra-vi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 13 Ingredients
  • 3 medium-size red bell peppers
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  • 5 tablespoons olive oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • 1/2 cup chopped pitted Kalamata...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 ripe medium tomato
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  • 1 garlic clove, smashed
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  • 4 basil leaves
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  • 1 fresh thyme sprig
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  • 6 green olives, such as picholin...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cedar plank - fish sized
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  • 1 whole Lup De Mar - scaled and...
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  • kosher salt
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  • olive oil
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  • 4 large basil leaves
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 9 Ingredients
  • 2.0 tbsp oil for frying
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  • 2 red chillies
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  • 2.0 tbsp spiced black rice vineg...
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  • 4 fillets seabass , about 180g e...
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  • sesame oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large fennel bulbs, preferably...
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  • 1 large onion, halved lengthwise...
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  • 1/2 teaspoon anchovy paste
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  • 2 1/2 teaspoons extra-virgin oli...
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  • 1 cup fat-free chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 1/4 pounds sea bass fillet (or...
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  • 1 lime
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  • 1 onion
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  • 2 small cloves, garlic
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  • 1/3 cup extra virgin olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 whole sea bass, gutted and de-...
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  • 2 bulbs of fennel, finely sliced
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  • 4 lemons, sliced
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  • 2 handfuls of dill tops
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  • olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 550g black bream as above
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  • 2/3 bay leaves
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  • 1 550g sea bass cleaned scales on
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  • 1 kg depending on dish size lemo...
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  • 2 egg whites
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 2 Tbs. extra-virgin olive oil
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  • 1 lb. chorizo sausage links
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  • 2 fennel bulbs, thinly sliced cr...
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  • 1 large yellow onion, thinly sliced
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  • 4 cups chicken stock
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • whole Fish (scaled & cleaned wi...
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  • Kosher or Sea Salt (enough to co...
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  • Herbs of your choice
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  • cast iron pan (big enough to lay...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • oil
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  • handful coriander
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  • 2 seabass or bream fillets
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  • zest and juice 1 orange
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  • 2 slices root ginger , finely sh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 6 Ingredients
  • olive oil
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  • 1 fennel bulb , quartered and fi...
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  • 1 bay leaf
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  • 1 lemon or 2 halved
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  • sea bass or sea bream, you'll ne...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 1 Ingredients
  • 12 ounces skinless sea bass fi...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/2 lbs firm white fish (seaba...
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  • 1/4 cup extra virgin olive oil
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  • 1/4 cup freshly squeezed lemon j...
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  • 3 tbsp fresh minced cilantro (yo...
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  • 2 crushed garlic cloves
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 fillets (about 1 1/2 pounds) c...
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  • Sea salt or kosher salt
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  • 1 small onion, chopped
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  • 1/4 cup extra-virgin olive oil
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  • 1 cup halved or quartered cherry...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6-ounce jar marinated artichok...
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  • 2 5- to 6-ounce sea bass fillets
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  • 8 ounces plum tomatoes, chopped
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  • 1 zucchini, cut into rounds
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  • 3 tablespoons chopped fresh basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound yams or sweet potatoes
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  • 2 cups fat-skimmed chicken broth
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  • 1/2 teaspoon Thai red curry paste
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  • 1/2 pound Chilean seabass, cut i...
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  • 2 tablespoons finely shredded fr...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons olive oil
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  • 4 garlic cloves, minced
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  • 6 6- to 8-ounce sea bass fillets
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  • 5 ounces fresh shiitake mushroom...
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  • 4 large plum tomatoes, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup canned low-salt chicken broth
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  • 1 pound asparagus, trimmed to 6-...
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  • 1 tablespoon extra-virgin olive oil
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  • Nonstick vegetable oil spray
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  • 4 4- to 5-ounce sea bass fillets...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • two 5- to 6-ounce fillets of sea...
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  • 4 teaspoons olive oil
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  • 2 teaspoons fresh lemon juice
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  • 1/4 teaspoon fennel seeds, chopp...
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  • Accompaniment if desired: parsni...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all