LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 550g black bream as above
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  • 2/3 bay leaves
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  • 1 550g sea bass cleaned scales on
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  • 1 kg depending on dish size lemo...
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  • 2 egg whites
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • Vegetable oil cooking spray
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • One 2-pound sea bass, cleaned an...
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  • 4 garlic cloves, 3 smashed, 1 mi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • Extra-virgin olive oil
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  • 3 cups kosher salt
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  • 5 large egg whites, lightly beaten
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  • 1 whole sea bass (about 2 pounds...
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  • 4 medium-size garlic cloves; 3 s...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 cups fine sea salt (1 3/4 lb),...
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  • 2 to 4 large egg whites
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  • 2 (1-lb) whole branzini (Europea...
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  • 6 fresh parsley sprigs
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  • 4 fresh rosemary sprigs
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  • Nutrition 88% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 2 slices ginger root, shredded
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  • 1 egg white, lightly beaten
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  • 1 ½ tbsps chopped Chinese parsley
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  • 3 ¾ cups chicken stock
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  • ½ - ¾ lb fish filets (sole, hali...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 6 Ingredients
  • 1 (1 1/2 to 2 pounds) whole bran...
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  • 3 tablespoons extra-virgin olive...
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  • 6 egg whites
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  • 2 1/2 cups kosher salt
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  • 3 lemons, quartered
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 6 Ingredients
  • 4 tablespoons extra virgin olive...
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  • 4 egg whites
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  • 2 cups kosher salt
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  • 1 lemon, cut into wedges
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  • 1 whole 3-pound fish such as sna...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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