HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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  • 10 mint leaves
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  • 1/2 mashed avocado
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  • Salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 17 Ingredients
  • 1/2 cup Le Puy lentils (can use...
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  • 1/2 cup short grain brown rice
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  • 1 small onion, chopped
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  • 2 x garlic cloves, minced
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  • olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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HF
High fiber
  • 6 Ingredients
  • 1 cup chopped watercress
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  • 1 julienned carrot
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  • 10 mint leaves
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  • 1/2 mashed avocado
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 2 Ingredients
  • Sushi Rice
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  • Sushi Fillings
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  • Nutrition 50% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1 pound asparagus (1/2 in. thick)
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  • 1 1/2 pounds boned sole fillets...
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  • Salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 leg of lamb, boned and rolled
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  • A few cloves of garlic, sliced i...
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  • A few sprigs of fresh rosemary
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  • A generous sprinkle of sea salt...
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  • 250 ml of lamb stock (or use bee...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • One 1/2 to 2 pound steak (shell,...
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  • 2 cups butermilk
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  • 4 cloves garlic, peeled and smashed
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  • 4 fresh rosemary sprigs, rolled...
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  • Fresh ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 4 Ingredients
  • 3 oz low sodium deli roast beef...
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  • 2 tbsp black olive tapenade
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  • 3 leaves of romaine lettuce
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  • 3 slices of tomato
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 6 Ingredients
  • 12 large collard leaves
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  • 1 tbsp vegetable oil
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  • 8 ounces cremini mushrooms, slic...
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  • 4 cups chopped collards
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  • 1 15-ounce can black-eyed peas,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 2 cups chopped cooked white and...
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  • 2 eggs
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  • 2 cups cooked wild rice or white...
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 6 Ingredients
  • 2 bunches asparagus
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  • Salt
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  • 1 Tbsp olive oil
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  • ¼ tsp black pepper
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  • ¼ tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 19 Ingredients
  • 8 shallots, thinly sliced
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  • 4 tablespoons canola oil, as needed
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  • ½ pound ground chicken
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  • 2 cloves garlic, finely minced
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  • ½ teaspoon red chili powder
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 8 bay leaves
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  • 8 herring fillets
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  • 8 thin slices pancetta
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  • 2 tbsp Dijon mustard
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  • 1 lemon , cut into 8 thin slices
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
  • 2 Ingredients
  • Sushi Rice
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  • Sushi Fillings
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  • Nutrition 50% match
  • Calories per gram: 3.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 firm, ripe tomatoes (not overl...
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  • Olive oil
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  • Kosher salt (or fleur de sel if...
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  • Freshly ground black pepper
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  • 4 basil leaves, thinly sliced (r...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 15 small-medium rice paper wrappers
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  • 100 g (3 1/2 oz) thin rice vermi...
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  • 1 tbsp rice vinegar
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  • 1 large carrot, peeled and shredded
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  • 15 x cooked shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
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  • 3 Ingredients
  • 1/2 cup cooked sushi rice (vineg...
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  • 1 sheet of nori (seaweed sheet)
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  • 1/2 cup fillings
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 1 green cabbage, about 2 lb., br...
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  • 1 lb. lean ground pork
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  • 1/2 cup cooked rice
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  • 1 egg
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  • 3 green onions, white and light...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • Kosher salt and black pepper
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  • 1 bell pepper, thinly sliced
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  • 1 bunch spinach, thick stems rem...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 cups Japanese sushi-style rice
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  • 2 1/2 cups water
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  • 1 tablespoon powdered sushi flav...
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  • 1 cup white vinegar mixed with 1...
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  • 4 sheets nori (seaweed), cut int...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 8 eggs, mixed with salt and pepper
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  • olive oil
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  • soft round rolls or bollia
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  • 1/2 cup refried black beans
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  • 1/2 cup cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 5 cloves garlic, crushed
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  • 2 tbsp lemon juice, freshly sque...
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  • 3 tbsp fresh rosemary, chopped
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  • 1 tbsp Dijon mustard
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  • 2 tsp olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • olive oil
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  • 12 rashers thin-cut streaky bacon
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  • 12 free-range pork chipolatas
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  • 12 sage leaves
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  • 1.0 tbsp Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • Rice Paper
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  • Fresh tuna
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  • Ground Sansho
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  • salt and pepper
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  • 1 x Avocado, halved and sliced f...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 1 Organic pig’s head
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  • Small bunch rosemary, picked and...
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  • 6 Cloves garlic, roughly chopped
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  • 2 tbsp Fennel seeds
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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