• 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, finely chopped
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  • 2 cups brown rice
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  • 3 1/2 cups low-sodium chicken broth
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  • kosher salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • 1 cup brown rice
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  • 2 1/2 cups low-sodium chicken broth
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  • 1 cup fresh flat-leaf parsley, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 3/4 cups reduced-sodium chicke...
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  • 1/4 cup finely chopped onion
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  • 1 cup fresh corn kernels, (from...
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  • 1/4 teaspoon salt
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  • 1 cup brown basmati or long-grai...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup flaxseed
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup uncooked basmati or long-g...
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  • 1 (16-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 very large onions, halved, sli...
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  • 1 large carrot, coarsely grated
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup finely chopped vidalia onion
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    +
  • 1/4 cup chopped dried apricots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 very large onions, halved, sli...
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    +
  • 1 large carrot, coarsely grated
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 garlic clove, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup diced carrot
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  • 1/3 cup diced celery
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  • 1/4 cup chopped onion
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  • 1 cup uncooked long-grain brown...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup reduced-sodium, fat-free c...
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  • 1/2 cup water
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  • 1/2 cup pecans
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  • 1 1/2 tablespoons olive oil
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  • 1 large onion, halved and thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp vegetable oil
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  • 1 small onion , chopped
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  • 1 clove garlic , minced
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoon(s) olive oil
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    +
  • 4 onions chopped fine
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  • 4-1/2 cup(s) water
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  • 2 cup(s) chicken broth
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  • 3 cup(s) brown rice long-grain,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup reduced-sodium, fat-free c...
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    +
  • 1/2 cup water
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    +
  • 1/2 cup pecans
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 large onion, halved and thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 small yellow onion , chopped
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    +
  • 1 cup long grain brown rice (not...
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  • salt & pepper, to taste
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    +
  • 3 garlic cloves , minced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 grated orange, zest of
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  • 1 cup brown rice
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    +
  • 1 cup water
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    +
  • 1 cup ground almonds or ground p...
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  • 3 cups low sodium chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 cups uncooked wild rice
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  • 1/2 cup sliced green onions
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  • 1 (4.5-oz.) jar Green Giant® Sli...
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  • 1 garlic clove, minced
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup frozen corn kernels
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  • 1 teaspoon parsley , chopped, fr...
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  • 1/2 cup fresh green beans or fre...
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  • 6 whole fresh cherry tomatoes (o...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 teaspoon kosher salt
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    +
  • 1/2 cup short-grain brown rice
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  • 1 cup fat-free chicken broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 medium red onion , diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 ounces carrots (shredded)
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    +
  • 4 cups rice
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    +
  • 1 ounce garlic (minced)
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  • 8 cups chicken stock
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    +
  • 2 ounces yellow squash (diced)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken stock
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    +
  • black pepper
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    +
  • 300 g beef , minced
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    +
  • 2 cups rice
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    +
  • 1 medium onion
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 teaspoon dried thyme leaves
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  • 1/2 teaspoon salt
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    +
  • 2 (4 ounce) cans sliced mushroom...
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  • 2 (14 ounce) cans low sodium chi...
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all