• 9 Ingredients
  • 1 cup long-grain brown rice
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  • 1 head radicchio, cored and roug...
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  • 1 leek, white and light green pa...
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  • 1 cup water or broth
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  • salt and ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • 1 cup brown rice
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  • 2 1/2 cups low-sodium chicken broth
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  • 1 cup fresh flat-leaf parsley, c...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 2 tablespoons canola oil, divided
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  • 1 bay leaf
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  • 1 cup chopped stemmed shiitake m...
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  • 1 cup uncooked Bhutanese red rice
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  • 4 (4- to 6-ounce) tilapia or Dov...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 shallot, finely chopped (1/4 cup)
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  • 1 cup wild rice
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  • 3 cups homemade or store-bought...
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  • 1/2 cup pecans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 15 Ingredients
  • 2-3 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 fresh bay leaves, slightly to...
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  • 3 cups short-grained brown rice
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  • more than enough water to cover...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup flaxseed
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup uncooked basmati or long-g...
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  • 1 (16-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 tsp. canola oil
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  • 3/4 lb. (12 oz.) pork tenderloin...
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  • 1 tsp. salt
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  • 1/4 tsp. black pepper
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  • 2 cups water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup diced carrot
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  • 1/3 cup diced celery
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  • 1/4 cup chopped onion
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  • 1 cup uncooked long-grain brown...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 1 tsp vegetable oil
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  • 1 small onion , chopped
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  • 1 clove garlic , minced
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 medium head cauliflower, cored...
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  • Some extra-virgin olive oil for...
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  • salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 large garlic cloves , chopped
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  • 1 cup brown rice
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    +
  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 small yellow onion , chopped
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  • 1 cup long grain brown rice (not...
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  • salt & pepper, to taste
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  • 3 garlic cloves , minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large carrots , chopped or 3 s...
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  • 2 1/2 cups rice
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  • 3/4 cup frozen spinach
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  • 2 tablespoons pepper
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    +
  • 1 1/2 tomatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup frozen corn kernels
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  • 1 teaspoon parsley , chopped, fr...
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  • 1/2 cup fresh green beans or fre...
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  • 6 whole fresh cherry tomatoes (o...
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 teaspoon oil
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    +
  • 3-6 pork chops
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    +
  • pepper
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    +
  • salt
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  • 1 (6 1/2 ounce) box rice pilaf mix
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon kosher salt
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  • 1/2 cup short-grain brown rice
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    +
  • 1 cup fat-free chicken broth
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 medium red onion , diced
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LF
Low fat
  • 7 Ingredients
  • pepper
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    +
  • 2 minced garlic cloves
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  • 3 chopped green onions
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  • 1 (4 ounce) can mushrooms
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  • 2 cups low sodium beef broth
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon grapeseed oil
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  • 1 onion, chopped
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  • 1 cup jasmine or basmati rice
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  • 2 cups water
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  • Few grinds fresh black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 ounces carrots (shredded)
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  • 4 cups rice
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    +
  • 1 ounce garlic (minced)
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  • 8 cups chicken stock
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    +
  • 2 ounces yellow squash (diced)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups chicken stock
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  • black pepper
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    +
  • 300 g beef , minced
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  • 2 cups rice
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    +
  • 1 medium onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 cup red lentil , washed and dr...
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  • 1/4 cup olive oil (not extra vir...
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    +
  • 5 cups water
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    +
  • 1 cup rice
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    +
  • 2 large onions , halved and thin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 1 teaspoon dried thyme leaves
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    +
  • 1/2 teaspoon salt
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    +
  • 2 (4 ounce) cans sliced mushroom...
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  • 2 (14 ounce) cans low sodium chi...
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    +
  • 1/2 cup finely chopped onion
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon grated orange zest
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    +
  • 1 cup uncooked brown rice
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    +
  • 2 tablespoons olive oil, divided
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    +
  • 1/4 teaspoon salt
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    +
  • 1 tablespoon orange juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all