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  • 9 Ingredients
  • 2 Tbsps extra-virgin olive oil
  • 1 shallot, finely chopped (1/4 cup)
  • 1 cup wild rice
  • 3 cups homemade or store-bought low-s...
  • 1/2 cup pecans
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1/4 cup flaxseed
  • 2 tsps olive oil
  • 1 cup chopped onion
  • 1 cup uncooked basmati or long-grain...
  • 1 (16-oz) can fat-free, less-sodium c...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 11 Ingredients
  • 2 tsp. canola oil
  • 3/4 lb. (12 oz.) pork tenderloin, cut...
  • 1 tsp. salt
  • 1/4 tsp. black pepper
  • 2 cups water
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 8 Ingredients
  • 1 tsp vegetable oil
  • 1 small onion , chopped
  • 1 clove garlic , minced
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 cup long-grain rice, uncooked
  • 1 tsp vegetable oil
  • 1/4 tsp salt
  • 1/4 tsp ground pepper
  • 1/4 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 Tbsp chopped parsley leaves
  • 1/2 cup chopped onion
  • 1 Tbsp olive oil
  • 1 cup rice
  • 1 tsp Creole seasoning, or to taste
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
HF
High fiber
  • 7 Ingredients
  • 2 tsps olive oil
  • 1 yellow onion, chopped
  • 1 cup brown rice
  • 2 1/2 cups low-sodium chicken broth
  • 1 cup fresh flat-leaf parsley, chopped
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • Coarse salt
  • 1 1/2 cups long-grain rice
  • 2 Tbsps extra-virgin olive oil
  • 1 onion, cut into 1/2-inch dice
  • 1 carrot, cut into 1/4-inch dice
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 tsp olive oil
  • 1/4 cup chopped onion
  • 1 cup long-grain rice, uncooked
  • 1 cup canned no-salt-added chicken broth
  • 1 cup unsweetened orange juice
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 11 Ingredients
  • 1 lb boneless skinless chicken breast...
  • 1/2 tsp salt + more to taste
  • pepper to taste
  • 1 1/2 cups water
  • 1 tsp stone-ground mustard
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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DF
Dairy free
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Gluten free
LF
Low fat
  • 9 Ingredients
  • 1 tbsp vegetable oil
  • 2 cloves garlic , minced
  • 1 cup chopped carrots
  • 1/4 tsp each salt and pepper
  • 1 cup long-grain rice
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium head cauliflower, cored and...
  • Some extra-virgin olive oil for coati...
  • salt
  • 1 tsp ground cumin
  • 1 tsp turmeric
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 4 Ingredients
  • 4 cups cooked brown rice
  • 16- to 20-oz. can beans ( black, or p...
  • 1 cup prepared salsa or more to taste
  • salt and freshly ground black pepper
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 cup chicken broth
  • 1 tsp dried parsley
  • 1 tsp black pepper
  • 1 cup Minute Rice
  • 1 tsp seasoning salt
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 14 Ingredients
  • 1/4 tsp grated orange zest
  • 1 cup uncooked brown rice
  • 2 Tbsps olive oil, divided
  • 1/4 tsp salt
  • 1 Tbsp orange juice
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 1 tbsp (15 mL) vegetable_oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1/2 tsp (2 mL) dried basil
  • 1/4 tsp (1 mL) each salt and pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 10 Ingredients
  • 2 large carrots , chopped or 3 small...
  • 2 1/2 cups rice
  • 3/4 cup frozen spinach
  • 2 Tbsps pepper
  • 1 1/2 tomatoes
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 11 Ingredients
  • 1 tsp olive oil
  • 1/2 cup diced carrot
  • 1/3 cup diced celery
  • 1/4 cup chopped onion
  • 1 cup uncooked long-grain brown rice
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1 clove garlic, minced
  • 1 long strip lemon zest
  • Freshly ground black pepper
  • 3 sprigs fresh thyme
  • 2 tsps kosher salt, plus more for sea...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 1 to 2 strips lemon zest
  • 4 cups low-sodium chicken broth
  • Freshly ground black pepper
  • 2 to 3 cloves garlic, smashed
  • 2 tsps kosher salt, plus extra for se...
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • pepper
  • 2 minced garlic cloves
  • 3 chopped green onions
  • 1 (4 oz) can mushrooms
  • 2 cups low sodium beef broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 6 Ingredients
  • 1/2 large onion , chopped
  • 1 cup brown rice
  • salt and pepper
  • 2 cups chicken broth
  • 1 Tbsp olive oil
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 15 Ingredients
  • 1/4 cup frozen corn kernels
  • 1 tsp parsley , chopped, frozen
  • 1/2 cup fresh green beans or fresh ye...
  • 6 whole fresh cherry tomatoes (optional)
  • 1/4 tsp salt
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 7 Ingredients
  • 4 cups chicken stock
  • black pepper
  • 300 g beef , minced
  • 2 cups rice
  • 1 medium onion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 6 Ingredients
  • 1 tsp kosher salt
  • 1/2 cup short-grain brown rice
  • 1 cup fat-free chicken broth
  • 1 Tbsp olive oil
  • 1/2 medium red onion , diced
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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