• 7 Ingredients
  • 2 cups chopped cauliflower
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  • pinch of sea salt
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  • 5 to 6 slices of red onion, chopped
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  • 1/4 to 1/2 clove fresh garlic, f...
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  • 5 springs of fresh cilantro, fin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 15 Ingredients
  • 2-3 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 fresh bay leaves, slightly to...
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  • 3 cups short-grained brown rice
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  • more than enough water to cover...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 3/4 cups reduced-sodium chicke...
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  • 1/4 cup finely chopped onion
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  • 1 cup fresh corn kernels, (from...
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  • 1/4 teaspoon salt
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  • 1 cup brown basmati or long-grai...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup flaxseed
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  • 2 teaspoons olive oil
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  • 1 cup chopped onion
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  • 1 cup uncooked basmati or long-g...
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  • 1 (16-ounce) can fat-free, less-...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 teaspoon olive oil
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  • 1/2 cup diced carrot
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  • 1/3 cup diced celery
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  • 1/4 cup chopped onion
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  • 1 cup uncooked long-grain brown...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 12 Ingredients
  • 2/3 cup uncooked wild rice, rinsed
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  • 2/3 cup uncooked long-grain brow...
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  • 1 tsp. seasoned salt
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  • 2 Tbs. vegetable oil
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  • 1 cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • ¼ cup chopped carrots
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  • ¼ cup chopped mushrooms
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  • ¼ cup chopped shallots
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  • 2 cups (Rice Cooker) long grain...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • ½ tablespoon extra virgin olive oil
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  • 2 tablespoons chopped carrots
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  • 2 tablespoons chopped mushrooms
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  • 2 tablespoons chopped shallots
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  • 1 cup (Rice Cooker) long grain b...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 13 Ingredients
  • 1 medium head cauliflower, cored...
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  • Some extra-virgin olive oil for...
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  • Salt
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  • 1 teaspoon ground cumin
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  • 1 teaspoon turmeric
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 tablespoon(s) olive oil
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  • 4 onions chopped fine
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  • 4-1/2 cup(s) water
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  • 2 cup(s) chicken broth
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  • 3 cup(s) brown rice long-grain,...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 large garlic cloves , chopped
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  • 1 cup brown rice
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons oregano
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large carrots , chopped or 3 s...
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  • 2 1/2 cups rice
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  • 3/4 cup frozen spinach
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  • 2 tablespoons pepper
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  • 1 1/2 tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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HF
High fiber
  • 6 Ingredients
  • 1 grated orange, zest of
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  • 1 cup brown rice
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  • 1 cup water
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  • 1 cup ground almonds or ground p...
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  • 3 cups low sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/4 cup frozen corn kernels
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  • 1 teaspoon parsley , chopped, fr...
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  • 1/2 cup fresh green beans or fre...
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  • 6 whole fresh cherry tomatoes (o...
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup red lentil , washed and dr...
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  • 1/4 cup olive oil (not extra vir...
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  • 5 cups water
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  • 1 cup rice
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  • 2 large onions , halved and thin...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all