• 7 Ingredients
  • 2 cups chopped cauliflower
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  • pinch of sea salt
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  • 5 to 6 slices of red onion, chopped
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  • 1/4 to 1/2 clove fresh garlic, f...
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  • 5 springs of fresh cilantro, fin...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2-3 tablespoons olive oil
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  • 3 cloves garlic, minced
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  • 2 fresh bay leaves, slightly to...
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  • 3 cups short-grained brown rice
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  • more than enough water to cover...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 very large onions, halved, sli...
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  • 1 large carrot, coarsely grated
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 very large onions, halved, sli...
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  • 1 large carrot, coarsely grated
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  • 1 teaspoon ground cumin
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  • 1 garlic clove, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 1/4 cup fresh parsley, chopped
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  • 1 teaspoon each dried sage, thym...
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  • 2 cups wild and brown rice, mixed
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  • 3 1/2 cups water or gluten-free...
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  • 1/2 cup mushrooms, sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 (8.8-ounce) pouch microwaveabl...
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  • 1 tablespoon olive oil
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  • 1 cup matchstick-cut carrots
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  • 1 tablespoon minced peeled fresh...
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  • 2 garlic cloves, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tsp peanut oil
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  • 1/2 small onion, minced
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  • 1 clove garlic, minced
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  • 1/2 tbsp peeled and grated fresh...
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  • 1/2 jalapeno pepper (seeds remov...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 Tbs. sesame oil
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  • 1 to 2 cloves garlic, minced (ab...
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  • 1 Tbs. minced fresh ginger
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  • 2 cups long-grain brown rice
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  • 1 1/2 cups fresh orange juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup reduced-sodium, fat-free c...
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  • 1/2 cup water
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  • 1/2 cup pecans
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  • 1 1/2 tablespoons olive oil
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  • 1 large onion, halved and thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 tsp vegetable oil
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  • 1 small onion , chopped
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  • 1 clove garlic , minced
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  • 1/2 tsp salt
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  • 1/2 tsp pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tsp peanut oil
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  • 1/2 small onion, minced
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    +
  • 1 clove garlic, minced
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  • 1/2 tbsp peeled and grated fresh...
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  • 1/2 jalapeno pepper (seeds remov...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup reduced-sodium, fat-free c...
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  • 1/2 cup water
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    +
  • 1/2 cup pecans
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    +
  • 1 1/2 tablespoons olive oil
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    +
  • 1 large onion, halved and thinly...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 onion , chopped
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  • 2 large garlic cloves , chopped
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  • 1 cup brown rice
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  • 1 1/2 teaspoons olive oil
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  • 1 1/2 teaspoons oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 grated orange, zest of
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  • 1 cup brown rice
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  • 1 cup water
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  • 1 cup ground almonds or ground p...
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  • 3 cups low sodium chicken broth
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 1 small yellow onion , chopped
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  • 1 cup long grain brown rice (not...
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  • salt & pepper, to taste
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  • 3 garlic cloves , minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked wild rice
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  • 1/2 cup sliced green onions
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  • 1 (4.5-oz.) jar Green Giant® Sli...
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  • 1 garlic clove, minced
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  • 3/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
  • 7 Ingredients
  • pepper
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  • 2 minced garlic cloves
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  • 3 chopped green onions
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  • 1 (4 ounce) can mushrooms
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  • 2 cups low sodium beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 green cardamom pods
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  • 2 1/2 cups Basmati or other long...
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  • 1 onion, minced
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  • 4 1/2 cups water
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  • 2 tablespoons vegetable oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped parsley
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  • 3 tablespoons olive oil
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    +
  • 1 tablespoon fresh thyme
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  • 1/2 cup diced red bell pepper
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  • 1 cup chicken stock
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon red chili powder
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  • 3 egg whites, beaten
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    +
  • Olive oil, for sauteing
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  • 2 teaspoons fresh lemon juice
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  • Tabbouleh salad, recipe follows
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all