LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 3/4 cups reduced-sodium chicke...
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1 cup fresh corn kernels, (from...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 cup brown basmati or long-grai...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2/3 cup uncooked wild rice, rinsed
    -
    +
  • 2/3 cup uncooked long-grain brow...
    -
    +
  • 1 tsp. seasoned salt
    -
    +
  • 2 Tbs. vegetable oil
    -
    +
  • 1 cup chopped red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 large carrots , chopped or 3 s...
    -
    +
  • 2 1/2 cups rice
    -
    +
  • 3/4 cup frozen spinach
    -
    +
  • 2 tablespoons pepper
    -
    +
  • 1 1/2 tomatoes
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 green cardamom pods
    -
    +
  • 2 1/2 cups Basmati or other long...
    -
    +
  • 1 onion, minced
    -
    +
  • 4 1/2 cups water
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all