• 10 Ingredients
  • 1 large acorn squash (about 2 po...
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  • 3 tablespoons olive oil
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  • kosher salt and black pepper
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  • 4 6-ounce boneless, skinless chi...
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  • 1/2 teaspoon ground coriander
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 2 tbsp Olive Oil
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  • 4 x boneless skinless chicken br...
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  • Salt and pepper to taste
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  • 1/2 cup finely chopped shallots
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  • 2 cloves Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 1 cup small pitted prunes
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  • 1 teaspoon ground cinnamon
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  • 1 cup reduced-sodium chicken bro...
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  • 2 medium shallots, thinly sliced...
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup chopped pitted green oli...
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  • 1 teaspoon extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • 1 cup reduced-sodium chicken broth
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  • 1 1/4 pounds boneless, skinless...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup pomegranate seeds, (1 lar...
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  • 1/2 teaspoon salt
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  • 15 sprigs cilantro, tied with ki...
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  • 1 1/4 cups fresh pearl onions, o...
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  • 1 teaspoon ground ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 13 Ingredients
  • 1 cup small pitted prunes
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  • 1 teaspoon ground cinnamon
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  • 2 medium shallots, thinly slice...
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  • 1 teaspoon freshly grated orange...
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  • 1/2 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped onion
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  • 2 teaspoons ground cumin
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  • 1 teaspoon paprika
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  • 1 teaspoon ground turmeric
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup chopped pitted green oli...
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  • Freshly ground pepper, to taste
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  • 1 teaspoon extra-virgin olive oil
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  • 1/4 cup red-wine vinegar
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  • 1 cup reduced-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • 4 tablespoons olive oil
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  • 6 whole chicken legs, (about 12...
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  • Coarse salt and ground pepper
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  • 1 large onion, halved and thinly...
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  • 1 teaspoon turmeric
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup pomegranate seeds (1 large...
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  • 1/2 teaspoon salt
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  • 15 sprigs cilantro, tied with ki...
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  • 1 teaspoon ground ginger
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  • 1 1/4 pounds boneless, skinless...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 whole chicken legs or 6 drumst...
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  • 700 ml -1 litre water
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  • 1 onion chopped
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  • 2 leeks sliced
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  • 2 carrots chopped
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 1 Ingredients
  • chickens , cut into pieces
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 16 Ingredients
  • 2 teaspoons sea salt
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  • 1 tablespoon ground cumin
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  • 2 tablespoons chopped fresh ros...
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  • 8 bone-in chicken thighs (abou...
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  • 1 cup pitted prunes , halved le...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 2 chickens, cut into pieces
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  • One 12-ounce jar apricot preserves
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  • 12 to 15 medium dried plums, pitted
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  • 1 tablespoon white vinegar
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  • A few pinches of salt
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 13 Ingredients
  • 4 garlic cloves
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  • 1/2 teaspoon salt + salt to taste
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  • 1 chicken (3 1/2 to 4 pounds), c...
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  • 2 teaspoons ground cumin, or mor...
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  • Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 12 pitted prunes, quartered
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  • 12 dried apricots, quartered
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  • 1/8 teaspoon salt
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  • 2 cloves garlic, finely chopped
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  • 2 tablespoons chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 chicken , (about 3 lb/1.5 kg)
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  • 3/4 cup pitted prunes
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  • 1/2 cup pitted green olives
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  • 3 tbsp sherry vinegar
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  • 2 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup plain tabbouleh dry mix
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  • 2 tablespoons olive oil
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  • 1 (14.5 ounce) can no-salt-added...
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  • 1/2 cup prune juice or orange juice
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  • 1 1/3 cups boiling water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 chicken thighs, skinned
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  • 1/2 onion, chopped
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  • 1 can (14 1/2 ounce) stewed toma...
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  • 1/2 cup dried plum (prune) juice...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1/4 cup raisins (I prefer golden)
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  • 32 ounces boneless skinless chic...
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  • 10 pitted prunes , coarsely chopped
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  • 1 dash chili powder
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  • 1 teaspoon fresh coarse ground b...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 20 grinds black pepper
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  • 1 (12-ounce) jar apricot preserves
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  • 1/3 cup olive oil
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  • 2 roasting chickens, cut into pi...
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  • 15 medium dried plums, pitted
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Freshly ground black pepper
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  • 3 tablespoons vegetable oil
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  • 4 cloves garlic, peeled and roug...
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  • 5 sprigs fresh thyme
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  • 1/2 pound carrots (about 6 small...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon grated gingerroot
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  • 6-8 pitted prunes
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  • 2-3 tablespoons pine nuts
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  • 1 cup kosher chicken broth or water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped pitted green oli...
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  • 1 teaspoon extra-virgin olive oil
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    +
  • 1/4 cup red-wine vinegar
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    +
  • 1 cup reduced-sodium chicken broth
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    +
  • 1 1/4 pounds boneless, skinless...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup dried apricot
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  • 1 1/2 tablespoons chili (or to t...
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  • 4 cups acorn squash , cubed
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  • 2 cups low-sodium low-fat chicke...
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  • 1 lb boneless skinless chicken b...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all