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13 Dr. Mark Hyman diet pancakes without (gluten) seeds recipes
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13 Ingredients
3/4 cup sprouted or cooked quinoa
1 1/4 cup of store-bought organic buc...
1/3 cup organic hemp seed
2 cups coconut water (can substitute...
4 Medjool dates, pitted
1 tsp baking soda
1 tsp aluminum-free baking powder
1/2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp vanilla extract
1 can of organic pumpkin
Pinch Celtic or pink Himalayan sea salt
Cold-pressed extra virgin coconut oil...
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13 Ingredients
3-4 organic strawberries, or any fres...
Date Puree
1 cup organic buckwheat flour
1 tbsp ground flax seed s
1/4 tsp aluminum-free baking soda
1/2 tsp aluminum-free baking powder
3 Medjool dates
1 1/2 cups pure water
1/4 cup raw, organic cashews
1 tsp vanilla extract or seed s from o...
Pinch of fine ground sea salt
Pinch of cinnamon (optional)
Cold-pressed virgin coconut oil for pan
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5 Ingredients
1 cup almond flour
2 eggs
1/4 cup water
2 T oil
1 tsp vanilla
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4 Ingredients
3/4 cup Squash
6 x eggs
2 tbsp coconut flour
2 tbsp coconut oil
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10 Ingredients
1/2 cup cashews, soaked
2 cups buckwheat flour
3 dates, pitted
2 tsp vanilla extract
2 1/4 cups pure water
1/2 tsp fine ground sea salt
Zest and wedges from 1 organic navel...
1/2 tsp aluminum-free baking soda
1 tsp aluminum-free baking powder
Coconut oil for pan
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6 Ingredients
2 ripe bananas
1/3 cup coconut flour
6 eggs
1/4 cup coconut milk
1 tsp vanilla extract
1 tsp cinnamon
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14 Ingredients
2 cups rice flour
1/4 tsp turmeric powder
1/2 tsp salt
1 1/2 cup water
3/4 cup canned coconut milk
3 scallions, thinly sliced on extreme...
1 cup lard or vegetable oil
1/4 lb. pork shoulder, cut into thin...
1/4 lb. small shrimp, peeled and deve...
1/4 tsp salt
1/2 cup sliced yellow onions, about 1...
1 to 2 medium long red chilies, slice...
3/4 cups sliced mushrooms, 1/8 inch s...
2 cups bean sprouts (trimmed preferred)
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8 Ingredients
1 very ripe banana, mashed
1/4 c EggBeaters
1 1/4 c Almond Breeze 40 calorie a cu...
1/2 t vanilla extract
1/2 t cinnamon
1/4 t salt
1 c Bob’s Red Mill Buckwheat Pancake...
1/2 c blueberries, fresh or frozen
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10 Ingredients
300 g prawns, cooked and peeled
2-3 sprigs mint
2-3 sprigs basil
300 ml coconut milk
200 g beansprouts, cleaned
100 g rice flour
5 g lettuce leaves
Oil for greasing
200 g chicken breast, cooked and shre...
1 tsp turmeric powder
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Cook time: 20 mins
9 Ingredients
2 cups thinly sliced brussels sprouts...
3/4 cup thinly sliced scallions (10-1...
3/4 cup shredded carrots
1/4 tsp salt
4 omega-3-enriched eggs
2 omega-3-enriched egg whites
1 Tbsp grated fresh ginger
2 Tbsps water
6 tsps ground flaxseed
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9 Ingredients
2 cups thinly sliced brussels sprouts...
3/4 cup thinly sliced scallions (10-1...
3/4 cup shredded carrots
1/4 tsp salt
4 omega-3-enriched eggs
2 omega-3-enriched egg whites
1 Tbsp grated fresh ginger
2 Tbsps water
6 tsps ground flaxseed
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Cook time: 10 mins
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