• 8 Ingredients
  • 1 head broccoli, florets and sli...
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  • 6 tablespoons sliced toasted alm...
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  • 1/4 cup fresh basil leaves
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  • 1 clove garlic, minced
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
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  • 3 ounces fresh mushrooms
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  • 2 bok choy, leaves separated
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  • 8-10 ounces assorted seafood (fi...
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  • 1 stalk green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • Cooking spray
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  • 1 small yellow onion, coarsely c...
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  • 1 orange bell pepper, coarsely c...
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  • 1 package Firm Tofu, diced
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  • 2 tablespoons red curry paste
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 200 grams (or 1 heaping cup) unc...
  • 535 grams (about 2 cups plus 2 h...
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  • 65 grams (or 1/2 cup) potato sta...
  • Canola oil for greasing
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 13 Ingredients
  • 1 8-ounce bag Miracle Noodle Ric...
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  • 2 10-ounce containers organic ch...
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  • Kosher salt
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  • 1 15- to 16-ounce unpeeled eggpl...
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  • 1 T extra virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1-2 tbsp tom yam paste
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  • 125.0g rice vermicelli noodles,...
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  • 2 spring onions , finely sliced
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  • 100.0g shiitake mushrooms or but...
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  • 100.0g mange tout , shredded len...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 1/2 cups canned unsweetened...
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  • 1/2 cup thinly sliced shallots
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  • 2 serrano or Thai chiles, cut i...
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  • 1/8 teaspoon turmeric
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  • 14 curry leaves
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 15 Ingredients
  • 3 medium sized carrots, peeled o...
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  • 2 summer squash, peeled or shredded
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  • 1 broccoli crown, cut into florets
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  • about 1 cup (1/4 pound) snap pea...
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  • 2 teaspoons freshly grated ginger
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 8 ounces rice noodles
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  • 3 cups diced cooked chicken (abo...
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  • 1 cup mung bean sprouts
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  • 4 scallions, thinly sliced
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  • 1 carrot, peeled and grated
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 6 cups low-sodium beef broth
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  • 2 tablespoons red miso paste
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  • 1 pound lean beef, cut into thin...
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  • 2 cups thinly sliced green onions
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  • 1 pound udon noodles
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • For the curry soup
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  • 1/2 medium onion, chopped
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  • 1 1/2 medium onions, finely slic...
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  • 1-inch piece of fresh ginger, pe...
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  • 2 cloves garlic, chopped
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  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 oz rice noodles
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  • 3 cups spring mix salad greens
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  • 1 1/2 cups roasted chicken, shre...
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  • 1 x cucumber, seeded and thinly...
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  • 1/2 cup carrots, shredded
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 6 cups of chicken broth (you can...
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  • 2 bundles of packaged, dried udo...
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  • 1 tablespoon of white miso paste
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  • 1 lemongrass stalk, chopped, the...
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  • 1/4 teaspoon of red pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • Shredded fresh coconut or shre...
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  • 1½ teaspoons coarse kosher or s...
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  • 2 cups rice flour
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  • 2 tablespoons canola oil
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 cup canned baby corn
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  • 1 red onion , peeled and thinly...
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  • 1 green bell pepper , seeded an...
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  • 1 oz (30g) dried shrimp
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  • 12 oz (350g) firm white fish fil...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (3-lb) whole chicken
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  • 12 cups cold water
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  • 1 (6-oz) slice boneless ham (1/3...
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  • 1 bunch scallions
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  • 1 (1-inch) piece fresh ginger, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 10 shallots
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  • 5 red chilies
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  • 1 head of garlic, cloves peeled
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  • 1 tablespoon shrimp paste (blach...
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  • 2 cups (475 ml) fresh coconut cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 3 cups (3-inch) diagonally slice...
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  • 8 ounces uncooked fine rice nood...
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  • 1/2 cup fresh lime juice
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  • 2 tablespoons minced peeled fres...
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  • 1 1/2 tablespoons vegetable oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 5 14 1/2-ounce cans low-salt chi...
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  • 1 1/4 pounds meaty beef neck bon...
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  • 8 green onions
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  • 3 large whole star anise
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  • 1 6-ounce package dried rice sti...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 14 Ingredients
  • 1 4-oz. pkg. rice sticks or rice...
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  • 4 oz. soft tofu, drained
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  • 3 Tbs. white (shiro) miso
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  • 2 Tbs. minced fresh ginger
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  • 2 Tbs. lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 lb Sausage (hot or mild Jimmy...
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  • 1 cup celery
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  • 1 cup chopped onion
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  • 1 cup green pepper (optional)
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  • 1/2 cup rice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 8 ounce(s) rice nooodles
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  • 1/2 cup(s) Shredded carrots
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  • 1/4 cup(s) green onions strips
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon(s) Canola Oil
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  • 4 cup(s) chopped Bok Choy
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  • 1/4 cup(s) Cilantro (optional)
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  • 1/2 tablespoon(s) minced Garlic
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  • 1/8 teaspoon(s) Sea Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) Canola Oil
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    +
  • 4 cup(s) chopped Bok Choy
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    +
  • 1/4 cup(s) Cilantro (optional)
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    +
  • 1/2 tablespoon(s) minced Garlic
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  • 1/8 teaspoon(s) Sea Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 1 Ingredients
  • Chicken
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all