LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 ounces dried rice noodles
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  • 3 ounces fresh mushrooms
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  • 2 bok choy, leaves separated
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  • 8-10 ounces assorted seafood (fi...
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  • 1 stalk green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 11 Ingredients
  • olive oil
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  • a small handful of shitake and o...
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  • 1 pak choi quartered
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  • 1 teaspoon ground cumin
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  • 115 g thin rice noodles
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 tablespoon olive oil
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  • 2 pounds boneless, skinless chic...
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  • Coarse salt and ground pepper
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  • 1 pound button mushrooms, trimme...
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  • 2 pounds asparagus, tough ends r...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 16 Ingredients
  • All the chicken bones including...
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  • 2 tbs sunflower oil
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  • 1 carrot, not peeled cut in larg...
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  • 1/2 leek, cut the same size than...
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  • 2 sticks of celery, cut the same...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1.0 tbsp red curry paste
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  • 400.0g can coconut milk (use red...
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  • 100.0g bean sprouts
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  • 1 block of wide rice noodles , s...
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  • 1 fat green chilli , sliced into...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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  • 1 tbs tsuyu (may come in flavor...
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  • 1/4 cup grated carrot
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  • 1/4 cup spinach
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  • 1 ounce tofu or kamaboko fish ca...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 medium California sweetpotatoe...
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  • 2 cloves garlic, roughly chopped
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  • 1 shallot, roughly chopped
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  • 2 tablespoons olive oil
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  • 1 cup button mushrooms, cleaned...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 6 Ingredients
  • 1-2 tbsp tom yam paste
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  • 125.0g rice vermicelli noodles,...
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  • 2 spring onions , finely sliced
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  • 100.0g shiitake mushrooms or but...
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  • 100.0g mange tout , shredded len...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1/4 teaspoon Sichuan peppercorns
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  • 1/2 teaspoon coarse sea salt
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  • 6 1/2 cups chicken stock, prefer...
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  • 2 star anise pods
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  • 1/2 teaspoon black peppercorns
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 300.0g bag crunchy stir-fry vege...
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  • 140.0g shiitake mushrooms , sliced
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  • 200.0ml vegetable or fish stock
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  • 1.0 tbsp sunflower oil
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  • 200.0g bag large, raw prawns
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 15 Ingredients
  • 6 ounces bean thread noodles (pr...
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  • 3 tablespoons peanut or vegetabl...
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  • 1 medium onion, thinly sliced
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  • 1 teaspoon minced peeled fresh g...
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  • 1/2 teaspoon dried hot red peppe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/8 oz serving of fresh udon
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    +
  • 1 tbs tsuyu (may come in flavor...
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    +
  • 1/4 cup grated carrot
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    +
  • 1/4 cup spinach
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    +
  • 1 ounce tofu or kamaboko fish ca...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 cans reduced sodium chicken br...
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  • 1/2 teaspoon Asian sesame oil, o...
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  • 2 scallions, sliced thin
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  • 3 tablespoons minced peeled fres...
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  • 8 ounces udon noodles
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 12 small spinach leaves
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  • ½ cup finely chopped green onio...
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  • 12 fresh shiitake mushrooms ,...
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  • ½ small Chinese cabbage (napa)...
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  • 6 ounces udon noodles , cooked...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 8 Ingredients
  • 2 tbsp olive oil
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  • 1 large summer squash, cut into...
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  • 2 handfuls mushrooms (any kind,...
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  • 4 garlic cloves, peeled and thin...
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  • 2 tbsp fresh chopped basil (or a...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1/2 pound Passover noodles
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  • 3 tablespoons vegetable oil
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  • 2 medium onions, finely chopped
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  • 1 pound cremini or white button...
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  • Kosher salt and freshly ground p...
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 7 Ingredients
  • 1 lb. beef sirloin steak, cut in...
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  • 1 medium onion, cut into thin we...
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  • 1 Tbsp. oil
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  • 1 can (8 oz.) mushroom pieces an...
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  • 2 beef bouillon cubes
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp. oil
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  • 1 lb. boneless skinless chicken...
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  • 1 medium onion, cut into thin we...
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  • 1-1/2 cups water
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    +
  • 1 can (8 oz.) mushroom pieces an...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 1 4-oz. pkg. rice sticks or rice...
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  • 4 oz. soft tofu, drained
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  • 3 Tbs. white (shiro) miso
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  • 2 Tbs. minced fresh ginger
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  • 2 Tbs. lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 box Kraft Deluxe Bistro Creamy...
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  • 1 can tuna, drained
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 3 1/2 ounces uncooked buckwheat...
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  • 1 teaspoon olive oil
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  • 1 cup thinly sliced shiitake mus...
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  • 2 garlic cloves, minced
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  • 3 cups fat-free, less-sodium chi...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon(s) Canola Oil
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    +
  • 4 cup(s) chopped Bok Choy
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    +
  • 1/4 cup(s) Cilantro (optional)
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    +
  • 1/2 tablespoon(s) minced Garlic
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    +
  • 1/8 teaspoon(s) Sea Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon(s) Canola Oil
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    +
  • 4 cup(s) chopped Bok Choy
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    +
  • 1/4 cup(s) Cilantro (optional)
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    +
  • 1/2 tablespoon(s) minced Garlic
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    +
  • 1/8 teaspoon(s) Sea Salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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    +
  • 2 cups water
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    +
  • 1 can (19 ounces) small white be...
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  • 1 large tomato, seeded and chopped
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  • 2 leeks, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 1 cup dried porcini mushrooms (a...
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  • Cooking spray
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  • 1 (8-ounce) package presliced bu...
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    +
  • 8 skinless, boneless chicken thi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all