• 12 Ingredients
  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 tsp dried red pepper flakes
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups basil, stems removed (pac...
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  • 1/3 cup sliced almonds, divided
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  • 2 garlic cloves, roughly chopped
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  • 1 shallot, roughly chopped
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  • 1/4 teaspoon red pepper flakes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 teaspoons olive oil
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  • pinch crushed red pepper flakes
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  • 4 oz peeled and deveined shrimp
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  • 2 cloves garlic, sliced thin and...
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  • 1 medium zucchini, spiralized
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 cups brown lentils
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  • 1 tablespoon plus 1 pinch sea salt
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  • 1 cup olive oil
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  • 3 medium red or yellow onions or...
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  • 1 poblano or other chile pepper,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • All the chicken bones including...
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  • 2 tbs sunflower oil
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  • 1 carrot, not peeled cut in larg...
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  • 1/2 leek, cut the same size than...
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  • 2 sticks of celery, cut the same...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 8-ounce bag Miracle Noodle Ric...
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  • 2 10-ounce containers organic ch...
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  • Kosher salt
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  • 1 15- to 16-ounce unpeeled eggpl...
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  • 1 T extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 medium California sweetpotatoe...
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  • 2 cloves garlic, roughly chopped
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  • 1 shallot, roughly chopped
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  • 2 tablespoons olive oil
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  • 1 cup button mushrooms, cleaned...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 cup chopped white onion
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 1 tablespoon minced garlic
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 cups low-sodium beef broth
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  • 2 tablespoons red miso paste
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  • 1 pound lean beef, cut into thin...
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  • 2 cups thinly sliced green onions
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  • 1 pound udon noodles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1 teaspoon dried basil leaves, c...
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  • 1/4 teaspoon ground black pepper
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  • 2 cups frozen vegetable combinat...
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  • 1/4 of a 12-ounce package uncook...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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  • Generous dash ground black pepper
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  • 1 medium carrot, sliced (about 1...
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  • 1 stalk celery, sliced (about 1/...
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  • 1/2 cup uncooked medium egg noodles
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 qt Homemade Chicken Stock, or...
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  • 3 carrots, cut into 1/8-inch-thi...
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  • salt and freshly ground black pe...
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  • 8 oz medium egg noodles
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  • Cooked chicken meat, shredded
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/4 pounds skinless, boneless...
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  • 1/2 teaspoon garlic powder
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  • 1/8 teaspoon paprika
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  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 teaspoon dried basil leaves,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 qt Homemade Chicken Stock, or...
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  • 3 carrots, cut into 1/8-inch-thi...
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    +
  • salt and freshly ground black pe...
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  • 8 oz medium egg noodles
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  • Cooked chicken meat, shredded
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 1/2 cups Swanson® Chicken Brot...
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    +
  • Generous dash ground black pepper
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    +
  • 1 medium carrot, sliced (about 1...
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    +
  • 1 stalk celery, sliced (about 1/...
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    +
  • 1/2 cup uncooked medium egg noodles
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 cups Chicken Stock or fat-free...
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  • 2 (4-ounce) skinless, bone-in ch...
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  • 1 (12-ounce) skinless, bone-in c...
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  • 2 cups diagonally sliced carrot
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  • 2 cups diagonally sliced celery
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 frozen chicken breast halves o...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 cup frozen defatted chicken st...
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  • 1 can (28 ounces) reduced-sodium...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 12 ounces medium egg noodles
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  • 2 tablespoons vegetable oil, div...
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  • 1 pound firm tofu, drained and c...
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  • 2 1/2 cups thinly sliced fennel...
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  • 1 zucchini, quartered lengthwise...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 pounds turkey wings
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  • 2 teaspoons vegetable oil, divided
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    +
  • 2 cups chopped onion
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  • 1 cup chopped carrot
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  • 1 cup chopped celery
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 1/2 C chicken broth
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    +
  • 1/2 C chopped onion
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    +
  • 1/2 tsp basil
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  • 1/2 tsp oregano
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  • 1/4 tsp black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 cups vegetable or chicken broth
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  • 2 cups water
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  • 1 can (19 ounces) small white be...
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  • 1 large tomato, seeded and chopped
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  • 2 leeks, thinly sliced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 frozen chicken breast halves o...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 cup frozen defatted chicken st...
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    +
  • 1 can (28 ounces) reduced-sodium...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 large onion, finely chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 5 1/4 cups defatted chicken broth
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    +
  • 1/2 cup sliced celery
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    +
  • 1/3 cup sliced carrots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups fat-free, less-sodium...
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  • 1 cup dried porcini mushrooms (a...
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  • Cooking spray
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    +
  • 1 (8-ounce) package presliced bu...
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  • 8 skinless, boneless chicken thi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 6 ounces thick or thin rice-flou...
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  • 2-3 tablespoons green curry past...
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  • 1 cup light coconut milk
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  • 1/4 cup chopped fresh cilantro,...
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  • Zest and juice of 1 lime
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all